PLUS + | CARBOHYDRATES Sweet Potato Mash
PLUS + | CARBOHYDRATES Sweet Potato Mash
2 Servings | Per Serving 200g | Per 100g |
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Energy | 882kJ | 441.0kJ |
Calories | 211 Cal | 105.5 Cal |
Protein | 5.5g | 2.8g |
Fat, Total | 4g | 2.0g |
- Saturated | 2.4g | 1.2g |
Carbohydrate | 34.5g | 17.3g |
- Sugars | 10g | 5.0g |
Dietary Fibre | 5g | 2.5g |
Sodium | 555mg | 277.5mg |
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
PLUS + | CARBOHYDRATES Sweet Potato Mash
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Nutritional
211 Calories5.5 Protein34.5 Carbs4 FatsNutritional Information2 Servings Per Serving 200g Per 100g Energy 882kJ 441.0kJ Calories 211 Cal 105.5 Cal Protein 5.5g 2.8g Fat, Total 4g 2.0g - Saturated 2.4g 1.2g Carbohydrate 34.5g 17.3g - Sugars 10g 5.0g Dietary Fibre 5g 2.5g Sodium 555mg 277.5mg -
Ingredients
Ingredients: Sweet Potato (63%), Potato (29%), Cream (4%) (contains Milk), Quinoa (2.5%), Parsley (1%), Salt (0.5%), Pepper (<1%).
Contains: Milk.Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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Instructions
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.