PLUS + | CARBOHYDRATES Sweet Potato Mash

PLUS + | CARBOHYDRATES Sweet Potato Mash

Our range of carbs allow you to precisely portion your meal and hit your macros
$4.95
Nutritional Information
340 Calories
9.4 Protein
59.4 Carbs
4.6 Fats
1 Serving Per Serving 400g Per 100g
Energy 1428kJ 357.0kJ
Calories 340 Cal 85.0 Cal
Protein 9.4g 2.4g
Fat, Total 4.6g 1.2g
- Saturated 2.6g 0.7g
Carbohydrate 59.4g 14.9g
- Sugars 18g 4.5g
Dietary Fibre 11.2g 2.8g
Sodium 916mg 229.0mg
Ingredients: Sweet Potato (63%), Potato (28%), Cream (4.5%) (contains Milk), Quinoa (2.5%), Parsley (1%), Sea Salt (<1%), Black Pepper (<1%).

Contains: Milk

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

PLUS + | CARBOHYDRATES Sweet Potato Mash
Our range of carbs allow you to precisely portion your meal and hit your macros
$4.95
$4.95
  • 340 Calories
    9.4 Protein
    59.4 Carbs
    4.6 Fats
    Nutritional Information
    1 Serving Per Serving 400g Per 100g
    Energy 1428kJ 357.0kJ
    Calories 340 Cal 85.0 Cal
    Protein 9.4g 2.4g
    Fat, Total 4.6g 1.2g
    - Saturated 2.6g 0.7g
    Carbohydrate 59.4g 14.9g
    - Sugars 18g 4.5g
    Dietary Fibre 11.2g 2.8g
    Sodium 916mg 229.0mg
  • Ingredients: Sweet Potato (63%), Potato (28%), Cream (4.5%) (contains Milk), Quinoa (2.5%), Parsley (1%), Sea Salt (<1%), Black Pepper (<1%).

    Contains: Milk

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.