PLUS + | CARBOHYDRATES Sweet Potato Mash

PLUS + | CARBOHYDRATES Sweet Potato Mash

Our range of carbs allow you to precisely portion your meal and hit your macros
$4.95
Nutritional Information
211 Calories
5.5 Protein
34.5 Carbs
4 Fats
2 Servings Per Serving 200g Per 100g
Energy 882kJ 441.0kJ
Calories 211 Cal 105.5 Cal
Protein 5.5g 2.8g
Fat, Total 4g 2.0g
- Saturated 2.4g 1.2g
Carbohydrate 34.5g 17.3g
- Sugars 10g 5.0g
Dietary Fibre 5g 2.5g
Sodium 555mg 277.5mg
Ingredients: Sweet Potato (63%), Potato (29%), Cream (4%) (contains Milk), Quinoa (2.5%), Parsley (1%), Salt (0.5%), Pepper (<1%).

Contains: Milk.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

PLUS + | CARBOHYDRATES Sweet Potato Mash
Our range of carbs allow you to precisely portion your meal and hit your macros
$4.95
$4.95
  • 211 Calories
    5.5 Protein
    34.5 Carbs
    4 Fats
    Nutritional Information
    2 Servings Per Serving 200g Per 100g
    Energy 882kJ 441.0kJ
    Calories 211 Cal 105.5 Cal
    Protein 5.5g 2.8g
    Fat, Total 4g 2.0g
    - Saturated 2.4g 1.2g
    Carbohydrate 34.5g 17.3g
    - Sugars 10g 5.0g
    Dietary Fibre 5g 2.5g
    Sodium 555mg 277.5mg
  • Ingredients: Sweet Potato (63%), Potato (29%), Cream (4%) (contains Milk), Quinoa (2.5%), Parsley (1%), Salt (0.5%), Pepper (<1%).

    Contains: Milk.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.