#1 Food Delivery Service
5 Years in a Row
100+ meals, snacks, drinks and sides
4500+ suburbs that we deliver to
2+ million meals sold per month
Our Meal Plans
We offer a selection of meal plans to
cater for every body and every goal.
Weight Loss
A personalised and guided weekly program designed to achieve long term weight loss.
Learn More
Calorie Control
A high protein, portion-controlled weekly plan designed to keep you feeling healthy.
Create Plan
Muscle Gain
A protein packed, high calorie weekly plan designed to build muscle and gain lean mass.
Create Plan
Create Your Own
Select the items you love in the quantities you need from our full menu.
Create PlanHow It Works
Choose your ideal
meal plan.
Order from our full menu or create a weekly meal plan that caters to your health goals.
Start a subscription or order one-time.
Subscribe at checkout to unlock FREE SHIPPING on every order! No lock-ins: you can skip or cancel anytime.
Fast, fresh delivery to 4,500 postcodes.
Ready-made meals sealed fresh and delivered to your door. Check your next delivery day here .
Simply heat and eat to enjoy tasty meals.
Fresh meals will last up to 10 days in the fridge and 12 weeks in the freezer. Plus buy in bulk to save!
Free Shipping for Subscribers
Simply select the subscription
option during checkout to enjoy
these great benefits:
Simply select the subscription option during
checkout to enjoy these great benefits:
(never miss a meal!)
monthly deliveries
As someone who works long hours, My Muscle Chef has really helped me to eat a good and balanced diet whilst I'm training and working. Heaps of options, all are delicious and different to what I'd usually cook. Will keep it going!
Jacqueline | Product Review
Discover Customer Journeys
My Muscle Chef hands down is delicious, well balanced food that gives me back my day. Tried many of these services and MYMC stands out as the all rounder. If you want to reach your goals with great tasting, great variety and filling meals - they’ve got you.
Rokiyo | Product Review
Discover Customer Journeys
The meals are a perfect fit with my nutritional requirements as an athlete in high performance sport. The variety of meals allows me to tailor the plan each day and week, and they all taste absolutely amazing.
Judoka | Product Review
Discover Customer Journeys
As someone who works long hours, My Muscle Chef has really helped me to eat a good and balanced diet whilst I'm training and working. Heaps of options, all are delicious and different to what I'd usually cook. Will keep it going!
My Muscle Chef hands down is delicious, well balanced food that gives me back my day. Tried many of these services and MYMC stands out as the all rounder. If you want to reach your goals with great tasting, great variety and filling meals - they’ve got you.
The meals are a perfect fit with my nutritional requirements as an athlete in high performance sport. The variety of meals allows me to tailor the plan each day and week, and they all taste absolutely amazing.
Try one of our meals tonight
Find the My Muscle Chef range at one of our participating retailers.
Need help reaching your health goals? Leave the meal prep to us. Choose from weight loss meal plans, low calorie meal plans to maintain portion control or muscle gain meal plans for bulking. Know what you need? Customise your own meal plan by selecting the items you need from our range of 100+ meals, high protein snacks and protein shakes using our menu builder. No time to decide? Choose from our carefully crafted meal packs to grab and go for the busy individual.
Our meal delivery menu is made fresh to order and is delivered across 4,500 postcodes within Australia, 7 days a week. Available in-store at more than 2,100 stockists across the country including selected Ampol, BP, Harris Farm, IGA, Romeo’s, FoodWorks, Drakes and Cornett Stores. Use our stockist locator to find our high protein meals in major locations in Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth and regional Australia.
