Healthy Meals,
Delivered Fresh

Every Body, Every Goal

Get $20 off your first order
over $99 using WELCOME20.
Plus, get free shipping when
you start a subscription

Weight Loss
Made Easy

Personalised Plans For Every Goal

Get $20 off your first order
over $99 using WELCOME20.
Plus, get free shipping when
you start a subscription

#1 Food Delivery Service

6 Years in a Row

100+ meals, snacks, drinks and sides

4500+ suburbs that we deliver to

2+ million meals sold per month

Our Meal Plans

We offer a selection of meal plans to
cater for every body and every goal.

Weight Loss

A personalised and guided weekly program designed to achieve long term weight loss.

Learn More

Calorie Control

A high protein, portion-controlled weekly plan designed to keep you feeling healthy.

Create Plan

Muscle Gain

A protein packed, high calorie weekly plan designed to build muscle and gain lean mass.

Create Plan

Create Your Own

Select the items you love in the quantities you need from our full menu.

Create Plan

How It Works


Choose your ideal
meal plan.

Order from our full menu or create a weekly meal plan that caters to your health goals.


Start a subscription or order one-time.

Subscribe at checkout to unlock FREE SHIPPING on every order over $99! No lock-ins: skip or cancel anytime.


Fast, fresh delivery to 4,500 postcodes.

Ready-made meals sealed fresh and delivered to your door. Check your next delivery day here .


Simply heat and eat to enjoy tasty meals.

Fresh meals will last up to 10 days in the fridge and 12 weeks in the freezer. Plus buy in bulk to save!

Free Shipping for Subscribers

Simply select the subscription
option during checkout to enjoy
these great benefits:

Get FREE SHIPPING on every order over $99
Change up your menu or meal plan easily
Get friendly reminders before every charge date
Choose weekly, fortnightly or
monthly deliveries
Jacqueline Product Review

As someone who works long hours, My Muscle Chef has really helped me to eat a good and balanced diet whilst I'm training and working. Heaps of options, all are delicious and different to what I'd usually cook. Will keep it going!

Rokiyo Product Review

My Muscle Chef hands down is delicious, well balanced food that gives me back my day. Tried many of these services and MYMC stands out as the all rounder. If you want to reach your goals with great tasting, great variety and filling meals - they’ve got you.

Judoka Product Review

The meals are a perfect fit with my nutritional requirements as an athlete in high performance sport. The variety of meals allows me to tailor the plan each day and week, and they all taste absolutely amazing.

Try one of our meals tonight

Find the My Muscle Chef range at one of our participating retailers.

Our meal plan options have been carefully built by our nutritionists and cater for vegan, keto, low calorie and everyday meals. Whether you aim to lose weight, gain muscle or perform at your highest, our range of 80+ macro healthy prepared meals, high protein snacks and protein shakes keep your body fuller for longer.

Need help reaching your health goals? Leave the meal prep delivery to us. Choose from weight loss meal plans, low calorie meal plans to maintain portion control or muscle gain meal plans for bulking. Know what you need? Customise your own meal plan by selecting the items you need from our range of 100+ ready made meals, high protein snacks and protein shakes using our menu builder and you'll receive your healthy meals delivered fresh. No time to decide? Choose from our carefully crafted meal packs and get a range of healthy meals delivered.

Our meal delivery menu is made fresh to order and is delivered across 4,500 postcodes within Australia, 7 days a week. Available in-store at more than 2,100 stockists across the country including selected Ampol, BP, Harris Farm, IGA, Romeo’s, FoodWorks, Drakes and Cornett Stores. Use our stockist locator to find our high protein meals in major locations in Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth and regional Australia.