my muscle chef sydney brisbane melbourne canberra
my muscle chef sydney brisbane melbourne canberra

Pre designed meal plans for muscle gain, performance and weight loss

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How it works

Whether you’re looking to build muscle, burn fat, or simply perform at your best, My Muscle Chef lets you enjoy the health benefits of preparing your own meals without the hassle. No mess, no fuss, just great tasting meals delivered to your door each week.

you choose

You Choose

Start by choosing one of our goal focused meal plans, or build a custom menu that matches your macros and your appetite. With 50+ meals and a range of protein sources (including vegetarian options) you’re sure to find something you love.

we prepare

We Prepare

Our qualified chefs prepare your meals fresh each week using premium ingredients, no artificial colours, flavours, or preservatives. After preparation, meals are immediately frozen for maximum flavour and nutritional value.

we deliver

We Deliver

Our friendly drivers bring your meals straight to your home or office each week, packed in a cooler box to keep them frosty until you can get them to your freezer. You can also choose to pick up your order from one of our retail partners near you.

you enjoy

You Enjoy

Any time of the day or night, your portion-controlled high protein meals are ready to go, taking just minutes to heat from frozen. Eating healthy is no longer a struggle – fuel your life with quality food from My Muscle Chef.



meal delivery award

Muscle Gain

Pack on some serious muscle.

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Quality fuel to keep you performing at your best.

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Weight Loss

Kick start your health and fitness journey.

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Menu Builder

Customise your order to your requirements.

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Experience Great Food

We use premium ingredients for our sources of protein such as free range, hormone-free chicken breast and lean Australian beef. Our vegetables are delivered fresh daily to ensure the best quality, nutrition and taste.

All your meals are freshly prepared by our chefs every week, contain no added artificial colours, flavours or preservatives and are frozen immediately for delivery.

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customer love

I cannot fault the quality of the meals, the courtesy of the staff, the online support and flexibility with deliveries. Highly recommended.
Incredibly good food and great value! Have been using for 6 months now and it's always consistently good and well priced, very happy customer!
Highly recommend these guys! I am a single father, shift worker and competitive powerlifter and wouldn't survive without them. Great products ALWAYS over deliver on customer service and the food is delicious.
Muscle Chef has been hands down the best frozen meals I have ever had - and the customer service is amazing! Without fail, I am always asked by work colleagues about what food I am eating each day - food envy from everyone in the office.

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