Keto Meal Plan Made Easy
Switch out high carb foods for a health ketogenic meal plan. Fuel your day with our delicious pack of low carb meals and keto-friendly snacks that will give you the freedom to achieve your goals.

Benefits of a Keto Diet Program

These flavourful Oat Slices are the perfect on-the-go breakfast or morning snack for a quick energy boost packed with nutrients and bursting with flavour.

Healthy Weight Loss

A standard ketogenic diet promotes efficient fat metabolism via ketones, facilitating healthy weight reduction by limiting carb intake.

Heart Health

Eating a Keto based diet can aid in managing conditions like cardiovascular disease, Alzheimer's, epilepsy, and Parkinson's, thanks to improved blood sugar control and reduced carb intake.

Sustained Energy

A ketogenic meal plan promotes sustained energy levels and mental acuity through slow digestion of healthy fats and proteins.

Focus & Mental Clarity

Keto dieters often enjoy improved focus and mental clarity, avoiding the energy fluctuations experienced with other diets.

Check out our simple keto food plan

Create your own personalised low calorie meal plan with our custom Menu Builder! This makes it easy to curate a menu just for you, with a mix of meals, snacks, drinks and sides. And the best part? The more meals you add, the more you save!
High Protein
13 keto meals, 3 protein bars, 2 protein shakes
High Protein
High in protein and healthy fats
High Protein
Less than 15g of carbs per serve

Keto-Friendly Pack

My Muscle Chef offers a diverse selection of nutritious keto ready-made meals, low-carb snacks, and beverages to kickstart your keto journey. This convenient and varied meal plan caters to both beginners and regular keto eaters.
6 Pack
SAVE 15%
Low Carb Snack Pack
18 Items
Keto Friendly Pack
"A keto diet plan can be a great option for people who want to lose weight but struggle with portion control. A keto meal plan provides you with a nutritional focus, based around natural foods. These foods are sustainably sourced and packed full of high quality protein, good fats and nutrient-dense fruits and vegetables."
Ryan Pinto
Advanced Sports Dietitian