13 keto meals,
3 protein bars,
2 protein shakes
Less than 15g
of carbs per
serve
High in
protein and
healthy fats

Keto Meal Plan
Made Easy
Switch out high carb foods for healthy
fats and protein.Fuel your day with our
delicious pack of low carb meals and
keto-friendly snacks that will give you the freedom
to achieve your goals.
13 keto meals, 3 protein
bars, 2 protein shakes
Less than 15g of
carbs per serve
High in protein and
healthy fats
Use code KETO20 for
$20 off your first order over $99.

Keto Friendly Pack
My Muscle Chef has curated a delicious array
of healthy keto meals, snacks and drinks that
are filled with all the nutrient-dense
ingredients you need to get started. The convenience and variety makes it
a great keto meal plan for beginners and
also those who eat keto meals regularly.
Benefits of a Keto Diet
Healthy Weight Loss
Increased efficiency
of fat metabolism
through ketones
can assist with
healthy keto weight loss.
Heart Health
Can assist with
managing conditions
such as cardiovascular
disease, Alzheimer’s
disease, epilepsy and
Parkinson’s disease.
Sustained Energy
Slow digestion of
healthy fats and protein
leads to sustained
energy levels, which can
promote mental acuity
and focus.
Focus & Mental
Clarity
Improved focus and
mental clarity without
the constant rises and
dips in energy
throughout the day.
Benefits of a Keto Diet
High fat, low carb, high
performance, keeping you feeling
full and bounding with energy.
View all benefits
Healthy Weight Loss
Increased efficiency of fat
metabolism through ketones
can assist with healthy
keto weight loss.
Heart Health
Can assist with managing
conditions such as
cardiovascular disease,
Alzheimer’s disease, epilepsy
disease, epilepsy and
and Parkinson’s disease.
Sustained Energy
Improved focus and mental
clarity without the constant
rises and dips in energy
throughout the day.
Focus & Mental Clarity
Improved focus and
mental clarity without
the constant rises and
dips in energy
throughout the day.
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Ryan Pinto
Head Nutritionist & Dietitian
for people who want to lose weight
but struggle with portion control. A keto meal plan provides you with a nutritional focus, based around natural foods. These foods are sustainably sourced and packed full of high quality protein, good fats and nutrient-dense fruits and vegetables.
friendly range
FAQ
01
How do you know you’re in ketosis?

02
What foods should I eat and what should I avoid?

03
How can I move my body in ketosis faster?

04
What are the side effects of a keto diet?

05
How many meals do you eat each day on keto?

06
Does keto mean saying goodbye to carbs forever?

07
Will I lose muscle mass on the keto diet?
