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Crumbed Chicken
With Roast Potatoes - 340 g
Hit your fitness goals with golden breadcrumbed chicken breast topped with creamy chipotle sauce and served with roasted potatoes. This high protein favourite will satsify your tastebuds and cravings too.
Crumbed Chicken (52%) (Chicken Breast, Chicken Coating (Breadcrumbs (Wheat Flour (Thiamine, Folic Acid), Water, Salt, Instant Yeast, Gluten), Spices, Salt, Dehydrated Vegetables, Modified Starch (1422), Mixed Herbs, Rice Flour, Yeast Extract, Inactive Yeast, Natural Flavour, Food Acid (Citric Acid)), Marinade (Mineral Salts (Xanthan Gum, 452, 450), Vinegar, Vegetable Gum (407), Food Acid (262))), Vegetables (31%) (Potato (31%)), Chipotle Sauce (16%) (Water, Canola Oil, Yoghurt (Milk, Milk Solids, Culture), Liquid Sugar, White Vinegar, Chipotle Peppers (Chipotle Peppers, Water, Tomato Paste, Vinegar, Salt, Sugar, Vegetable Oil (Soybean), Corn Starch, Herbs & Spices, Garlic, Onion), Tomato Paste, Pasteurised Whole Egg, Milk Powder, Worcestershire Sauce, Dijon Mustard, Capsicum, Onion Powder, Garlic Puree, Modified Starches (1442, 1450), Salt, Spices, Acidity Regulators (Citric Acid, Lactic Acid), Vegetable Gums (Xanthan Gum, Guar Gum), Natural Flavours, Burnt Sugar, Flavours), Vegetable Oil, Seasonings (Soy, Wheat) (Flavour Enhancers (621, 635)), Vinegar, Salt, Paprika, Parsley.
May Contain: Crustacean, Mollusc, Fish, Lupin, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame, Sulphites.
| 1 Serving | per serving (340g) | per 100g |
|---|---|---|
| Energy | 2200kJ | 647kJ |
| Calories | 526Cal | 155Cal |
| Protein | 41.5g | 12.2g |
| Fat, Total | 19.3g | 5.7g |
| -Saturated | 3.7g | 1.1g |
| Carbohydrate | 45.2g | 13.3g |
| -Sugars | 7.8g | 2.3g |
| Dietary Fibre | 1.6g | 0.5g |
| Sodium | 1550mg | 456mg |
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
- If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
- If frozen, first defrost and then heat as above.
- Reheat longer if required and enjoy.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
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Meals stay fresh for up to 7-10 days when stored in the fridge. Each meal has a use-by date on the packaging for easy reference. Freeze within use by date. Once frozen consume within 3 months.
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Crumbed Chicken
With Roast Potatoes - 340 g
Crumbed Chicken
With Roast Potatoes
