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Meal Plans

Meal prep delivery with purpose. Enjoy fresh food and richer flavours for losing weight, bulking up and controlling calories long term.

Breakfast, lunch, dinner & snacks sorted for the week

Dietitian approved menu

Meal prep delivery to your door

Weight Loss

A fresh new weekly meal plan designed to achieve long term weight loss.

Calorie Control

A high protein, portion-controlled weekly plan designed to keep you feeling healthy.

Muscle Gain

A protein packed, high calorie weekly plan designed to build muscle and gain lean mass.

Create Your Own

If you already have a plan in mind, we can bring that to life as well.

Real results from our tailored meal plans

“The ease of ordering via phone app and the assistance in outlining the meals Macronutrient and Caloric value ensured my goals were being met.”

James, WA. Lost 18 kgs.

“My Muscle Chef helps me stay accountable. I mainly have lunch and dinner and it takes away the cooking time and wondering what to eat and tracking macros so easy.”

Raani, NSW. Lost 50 kgs.

"The meals are extremely fresh & have exceptional flavour, I also like the idea of how they're swapped out every few months to enable more variety."

Keelan, gained 20 kgs of muscle and lost 10% body fat.

Real results from our tailored meal plans

“The ease of ordering via phone app and the assistance in outlining the meals Macronutrient and Caloric value ensured my goals were being met.”

James, WA. Lost 18 kgs.

“My Muscle Chef helps me stay accountable. I mainly have lunch and dinner and it takes away the cooking time and wondering what to eat and tracking macros so easy.”

Raani, NSW. Lost 50 kgs.

"The meals are extremely fresh & have exceptional flavour, I also like the idea of how they're swapped out every few months to enable more variety."

Keelan, gained 20 kgs of muscle and lost 10% body fat.

Discover the perfect plan that works best for your goals with our Meal Plan Quiz

"Your nutrition is key to achieving your health goals, whether that be weight loss, muscle gain or general health and wellbeing. Our meal plans offer you a variety of customisable and personalised plans that have been designed to support your goal."

Ria Komninos

Accredited Dietitian and Nutritionist