SHOP NEW MEALS: Famous for Flavour. Built for Goals.

7 NEW PRO MEALS

Simple ingredients, pro results
Select and add your favourite Pro Meals to your cart
Simple ingredients, pro results
Select and add your favourite Pro Meals to your cart
SHOP FULL RANGE

BACKED BY SCIENCE. CRAFTED BY EXPERTS.

DESIGNED TO HELP YOU HIT YOUR MACROS AND UNLOCK YOUR FULL POTENTIAL.
NO GUESSWORK - JUST DELICIOUS SIMPLICITY.
RYAN PINTO
Advanced Sports Dietitian
Power up with our nutrient-rich meals, designed to help you hit your macros and unlock your full potential. No guesswork—just delicious simplicity. Each meal is scientifically backed and expertly crafted to fuel your workouts, enhance recovery, and smash your goals!
Man enjoying a healthy meal with chicken, broccoli, and sweet potatoes, alongside a My Muscle Chef meal package.
BACKED BY SCIENCE. CRAFTED BY EXPERTS.
Our PRO range is designed to support those looking for a lean, high protein meal option built around quality wholefoods. With up to 52g of protein per meal, the range helps those to reach their fitness goals while providing a leaner meal choice that keeps them feeling energised and satisfied.
RYAN PINTO
Athlete in starting blocks on a race track, with My Muscle Chef Pro meal featuring chicken and broccoli overlaid with 'Fuel Your Pro Fuel' text.

WHAT'S YOUR GOAL?

Whether you're new to My Muscle Chef or one of our 1,000,000+ customers, discover how our new PRO meals stack up against our High Protein, PLUS+, and Lo-Cal options. Explore the unique benefits of each to find the perfect match for your goals.
My Muscle Chef Pro Salsa Verde Chicken with Vegetables and Cauliflower Potato Mash, featuring 50g protein, Australian made, dietitian approved.
My Muscle Chef Pro Salsa Verde Chicken with Vegetables and Cauliflower Potato Mash, featuring 50g protein, Australian made, dietitian approved.
PRO

Lean meals to power peak performance

PROTEIN

+ 40g

CARBS

< 47g

FAT

< 20g

CALORIES

400-500

My Muscle Chef High Protein Crumbed Chicken meal with roasted vegetables and lemon herb sauce, featuring 40g protein, Australian made, dietitian approved.
HIGH PROTEIN

Signature range to maintain health and fitness

PROTEIN

+ 40g

CARBS

< 80g

FAT

< 30g

CALORIES

400-650

My Muscle Chef PLUS+ Beef Stroganoff, 95g, 400-650 calories
PLUS+

Larger meals to maximise muscle gain

PROTEIN

+ 60g

CARBS

< 130g

FAT

< 60g

CALORIES

+ 650

My Muscle Chef Lo-Cal Mongolian Beef meal with Asian greens and brown rice, less than 400 calories, featuring 394 calories, 42g protein, Australian made.
LO-CAL

Portion controlled meals for weight loss

PROTEIN

25-35g

CARBS

< 60g

FAT

< 20g

CALORIES

< 400

103,935,116+
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SAVE WITH PRO BUNDLES

GET UP TO 2 MEALS FREE WITH A VALUE BUNDLE

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