Protein Pies & Rolls

They're the classics, levelled up. Flaky pastry and a hearty filling, just like the ones you grew up on, now with 35g of protein per pie and 30g of protein in the sausage roll. Built for days that move, whether you're stocking the freezer or grabbing one hot on the go.

Three pies and a roll: Chunky Steak, Pepper Steak and Butter Chicken Protein Pies, plus our Angus Beef Protein Sausage Roll. Each pie packs 35g of protein and the roll brings 30g, all with less fat than the usual suspects.* *Per 100g compared to market-leading commercial frozen meat pies, chicken pies and sausage rolls.

Ours are the leaner, healthier, protein-packed take on the classic, with up to 38% less fat than market-leading frozen pies and sausage rolls.* Made with 100% Aussie meat and dietitian approved, it’s still a proper pie, just one that backs your goals. *Per 100g compared to market-leading commercial frozen meat pies, chicken pies and sausage rolls.

We created a leaner pastry that’s still golden and flaky, made with real, food-based protein rather than powders. It’s a premium upgrade on the classic, so every bite works a little harder for your goals, right down to the crust. Our high-protein pastry is on our pies only.

Two ways, depending on your day. Order the full range online in 2 packs and we'll deliver them frozen to your door, ready whenever you are. Out and about? Grab a Chunky Steak Pie or Angus Beef Sausage Roll hot from the pie warmer at 7-Eleven.

Online, they come frozen in 2 packs for $12.95, or you can stock up with one of our bundles, in a mix of flavours or your favourite. At 7-Eleven, they’re sold as singles for $7.95, served warm and ready to eat.

Yep, same pastry deliciousness, same protein. The only difference is how you get it. At 7-Eleven, the Chunky Steak Pie and Angus Beef Sausage Roll are served warm on the spot from the pie warmer, ready to eat. Online, the full range comes frozen in 2 packs, ready to heat whenever your day calls for it.

Yes. Add them to a one-off order or your subscription and they'll arrive on the same delivery day as your meals. They count toward your order minimum like everything else, since minimums are based on spend. Bulk order discounts don't apply to pies and sausage rolls.

Pies Remove pie from all packaging. Oven: Preheat oven to 180°C (170°C fan forced) and place on baking tray. If frozen, heat for 35-40 mins. If thawed, heat for 25-30 mins. Air Fryer: Set Air Fryer at 180°C and place in air fryer basket. If frozen, heat for 30-35 mins. If thawed, heat for 20-25 mins. Microwave (1000W): Place on a microwave safe plate. If frozen, heat on high for 3 ½-4 mins. If thawed, heat on high for 2-3 mins. For the ultimate crust, after microwaving, place in Air Fryer or preheated Conventional Oven at 180°C for 5 mins. Sausage rolls Remove sausage roll from all packaging. Oven: Preheat oven to 180°C (170°C fan forced) and place on baking tray. If frozen, heat for 30-35 mins. If thawed, heat for 20-25 mins. Air Fryer: Set Air Fryer at 180°C and place in air fryer basket. If frozen, heat for 25-30 mins. If thawed, heat for 20-25 mins. Microwave (1000W): Place on a microwave safe plate. If frozen, heat on high for 3-3 ½ mins. If thawed, heat on high for 1 ½-2 mins. For the ultimate crust, after microwaving, place in Air Fryer or preheated Conventional Oven at 180°C for 5 mins. CAUTION: Product will be HOT after cooking. Cooking times are a guide only and may vary, depending on your appliances.

Yes, and that's how we recommend it. Straight from the freezer into the oven, air fryer or microwave, no defrosting or forward planning required.

You’ll find the full ingredients and allergen information on each product page, so check there before you order.