Fresh meals, built for your goals.
4.4/5
1,000,000+ Happy Customers
CALORIE
CALCULATOR
Use our calorie calculator to help you estimate your daily calorie target for losing weight, adding muscle, or maintaining your current weight.
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PERSONALISED HEALTHY MEAL PLANS
WEIGHT LOSS
Find the My Muscle Chef range at one of our participating retailers.
A personalised and guided weekly program designed to achieve long term weight loss.
MUSCLE GAIN
Find the My Muscle Chef range at one of our participating retailers.
A protein packed, high calorie weekly plan designed to build muscle and gain lean mass.
CALORIE CONTROL
Find the My Muscle Chef range at one of our participating retailers.
A high protein, portion-controlled weekly plan designed to keep you feeling healthy.
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YOUR PLAN INCLUDES
DIETITIAN APPROVED MENU
"Your nutrition is key to achieving your health goals, whether that be weight loss, muscle gain or general health and wellbeing. Our meal plans offer you a variety of customisable and personalised plans that have been designed to support your goal."
RYAN PINTO
LATEST ARTICLES
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3 SIMPLE STEPS
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SHARE YOUR GOALS
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CUSTOMISE YOUR MEALS
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RECEIVE YOUR BOX
#1 FOOD DELIVERY SERVICE 7 YEARS IN A ROW
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Most Satisfied Customers
Aussies rated My Muscle Chef as the top pick in Canstar Blue’s latest ratings, with five stars for taste, freshness, website/app experience, variety, delivery, and overall satisfaction.
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Overall Satisfaction
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Having pre-prepared healthy and high protein food options to fit in.
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Having pre-prepared healthy and high protein food options to fit in.
Having pre-prepared healthy and high protein food options to fit in.
Having pre-prepared healthy and high protein food options to fit in.
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