Weight Loss Plan
Our Weight Loss Plan supports your weight loss goals and keeps you feeling fuller for longer. Keep those kilos off with a personalised plan.
Easy weight loss meal plans
1
Tell us a bit about yourself
2
We create a weight loss meal plan for you
3
Customise your menu to suit your taste
4
Get your meal plan delivered to your door!
Plan Ahead
Delivery dates for the Weight Loss Program vary depending on your location.
A typical day includes
Breakfast
Snack
Lunch
Snack
Dinner
Plus the option to add more!
Your daily routine is sorted
Complete daily wellness check
& have breakfast
01
Top up with a light snack
02
Enjoy lunch and log water intake
03
Recharge with an afternoon snack
04
Enjoy dinner and a treat
05
Easy weight loss meal plans
Starting at $140 per week
Intake closes 1pm AEST, every Tuesday
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Customer stories
Discover customer stories
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
Emily, lost 60 kgs
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
Jayce, lost 64 kgs
"Losing weight was made easy by sticking to a calorie deficit, My Muscle Chef have helped me reclaim time not having to meal prep."
Jess, lost 58 kgs
Customer stories
Discover customer stories
Lose an average of 5.5kgs in 4 weeks*
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
Emily, lost 60 kgs
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
Jayce, lost 64 kgs
"Losing weight was made easy by sticking to a calorie deficit, My Muscle Chef have helped me reclaim time not having to meal prep."
Jess, lost 58 kgs
"If you’re looking to lose weight, then a weight loss meal plan that is designed to help you maintain a calorie deficit whilst consuming a range of healthy and nutritious meals and snacks is the most effective way to achieve your goals. Our Weight Loss Plan provides you with a low-calorie meal plan packed full of whole-food meals and snacks to allow you to achieve your weight loss goals."
Ryan Pinto
Advanced Sports Dietitian
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2+ million meals
sold per month
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