SHOP NEW MEALS: Famous for Flavour. Built for Goals.
1 million + happy customers
WEIGHT LOSS MEAL PLANS DELIVERED
Our Weight Loss Plan supports your weight loss goals and keeps you feeling fuller for longer. Keep those kilos off with a personalised plan.
CREATE YOUR PLAN FROM 70+ MEALS
Garlic & Herb Chicken
Braised Beef Ragu
Mexican Superfood Bowl
Chicken & Chimichurri Mayo
Chipotle Chicken Burrito Bowl
Naked Beef Fajitas
Thai Peanut Chicken Noodle Stir Fry
Tandoori Chicken
Honey Soy Chicken
Beef Stroganoff
Plus
many more
Enjoy flavour-packed, dietitian-designed meals to help maintain a calorie deficit. Our convenient and nutritionally balanced meals make it easier to stay on track on your weight loss journey.
Select and add your favourite Pro Meals to your cart
Create my plan
Explore weight loss meals
Tasty meals made WEIGHT LOSS easy
Enjoy flavour-packed, dietitian-designed meals that fit seamlessly into your day—no cooking, no prep, just great food ready when you are.
*Referral code redemption is only valid when the referred customer is new to My Muscle Chef. T&Cs apply.
1
Australia's #1 Healthy Ready Meal Brand*
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1
Save 11 hours each week meal prepping
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1
Free Shipping** on recurring deliveries, with no lock-ins.
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1
Dietitian approved, calorie controlled.
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1
Save 11 hours each week meal prepping
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1
Free Shipping Available*
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MEAL PLAN THAT TRUELY WORKS
Designed to support healthy, sustainable weight loss, our personalised plan helps you stay on track.
Discover more stories
JAYCE LOST 64 KGS
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
EMILY LOST 60 KGS
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
EMILY LOSES 60 KGS
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
JAYCE LOSES 64 KGS
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
EMILY LOSES 60 KGS
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
HOW IT WORKS
1
Log in
Tell us a bit about you and your preferences
TRY OUR LUNCHTIME FAVOURITE
2
Share
Get a dietitian-approved, weight loss meal plan
Snapshot of a typical day
TRY OUR LUNCHTIME FAVOURITE
3
Earn $20*
Personalise the meals to suit your taste
TRY OUR LUNCHTIME FAVOURITE
4
Earn $20*
Get fresh meals delivered and stay on track
TASTE GUARANTEE
If you don’t love it,
your next one’s on us.*
Get in touch with us and we can swap the item for another in your next order at no cost.
*T&Cs apply.
Easy weight loss meal plans
Starting at $140 per week
Intake closes 1pm AEST, every Tuesday
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
MANAGE AND TRACK YOUR MEAL PLAN THROUGH APP
Stay on top of your meal plan effortlessly by tracking your meals daily*, logging water intake and monitoring your weight to help you reach your goals.
CREATE MY PLAN
App Store
Google Play
*Exclusive feature for Weight Loss Meal Plans on weekly recurring deliveries.
Find the My Muscle Chef range at one of our participating retailers.
NEW TO MY MUSCLE CHEF?
Calorie calculator
FIND YOUR DAILY CALORIE NEEDS
DIETITIAN APPROVED MENU
"If you’re looking to lose weight, then a weight loss meal plan that is designed to help you maintain a calorie deficit whilst consuming a range of healthy and nutritious meals and snacks is the most effective way to achieve your goals. Our Weight Loss Plan provides you with a low-calorie meal plan packed full of whole-food meals and snacks to allow you to achieve your weight loss goals."
RYAN PINTO
2+ million meals
sold per month
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