SHOP NEW MEALS: Famous for Flavour. Built for Goals.

1 million + happy customers
Nutrient Rich meals
Chef prepared, naturally rich in fibre, iron, magnesium, protein. Ready to eat in 2 minutes
FIBRE
·
MAGNESIUM
·
IRON
·
PROTEIN
1 million + happy customers
Nutrient Rich meals
Chef prepared, dietitian designed, high in protein and naturally rich in fibre, iron, magnesium. Ready to eat in 2 minutes.
PROTEIN
·
FIBRE
·
MAGNESIUM
·
IRON
Simple ingredients, pro results
Select and add your favourite Pro Meals to your cart
DESIGNED TO HELP YOU HIT YOUR MACROS AND UNLOCK YOUR FULL POTENTIAL.
NO GUESSWORK - JUST DELICIOUS SIMPLICITY.
RYAN PINTO
Advanced Sports Dietitian
Power up with our nutrient-rich meals, designed to help you hit your macros and unlock your full potential. No guesswork—just delicious simplicity. Each meal is scientifically backed and expertly crafted to fuel your workouts, enhance recovery, and smash your goals!

WHY OUR MEALS TASTE BETTER

Simple ingredients, pro results
Made with naturally nutrient-dense ingredients, rich in essential vitamins and minerals to support your health and wellbeing - without compromise.
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HIGH PROTEIN MEETS ESSENTIAL NUTRIENTS

Sarah Butcher

Fitness trainer & F45 owner

EXTRA NUTRIENT RICH

Professional Rugby League player

EXTRA NUTRIENT RICH

Professional Rugby League player

IRON+

Professional Rugby League player

IRON+

Professional Rugby League player

Simple ingredients, pro results
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Man enjoying a healthy meal with chicken, broccoli, and sweet potatoes, alongside a My Muscle Chef meal package.
DIETITIAN DESIGNED WITH EXTRA NUTRIENTS
You do it all. Work, training, and everything in between. Our new Nutrient Rich range is designed to keep up with you. Naturally rich in extra nutrients and shockingly delicious. Think Iron for unstoppable energy, Magnesium for total recovery, and a Fibre boost for a happy gut. It’s designed to help easily reach your daily RDIs, made for the life you live, without the hassle.
RYAN PINTO
Athlete in starting blocks on a race track, with My Muscle Chef Pro meal featuring chicken and broccoli overlaid with 'Fuel Your Pro Fuel' text.

WHAT'S YOUR GOAL?

Discover how our new Nutrient Rich range delivers more than just macros. See how these nutrient-packed meals compare to our our High Protein, PRO and Lo-Cal options. Whether you're chasing peak performance or daily balance, explore the benefits of each range to find the ultimate fuel for your best self.
My Muscle Chef Pro Salsa Verde Chicken with Vegetables and Cauliflower Potato Mash, featuring 50g protein, Australian made, dietitian approved.
NUTRIENT RICH

Meals naturally high in protein and extra nutrients

PROTEIN

+ 40g

FIBRE

> 7g

MAGNESIUM

> 70% RDI*

OR

IRON

> 25% RDI*

*Recommended Daily Intake (RDI) values are baed on the average adult male daily intake according to the Food Standards Australia New Zealand Code.
My Muscle Chef High Protein Crumbed Chicken meal with roasted vegetables and lemon herb sauce, featuring 40g protein, Australian made, dietitian approved.
HIGH PROTEIN

Signature range to maintain health and fitness

PROTEIN

+ 40g

CARBS

< 80g

FAT

< 30g

CALORIES

400-650

My Muscle Chef Pro Salsa Verde Chicken with Vegetables and Cauliflower Potato Mash, featuring 50g protein, Australian made, dietitian approved.
PRO

Ultra lean meals for peak performance

PROTEIN

+ 50g

CARBS

< 50g

FAT

< 20g

CALORIES

400-650

My Muscle Chef Lo-Cal Mongolian Beef meal with Asian greens and brown rice, less than 400 calories, featuring 394 calories, 42g protein, Australian made.
LO-CAL

Portion controlled meals for weight loss

PROTEIN

25-35g

CARBS

< 60g

FAT

< 20g

CALORIES

< 400

*Recommended Daily Intake (RDI) values are baed on the average adult male daily intake according to the Food Standards Australia New Zealand Code.
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