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Vegan Meal Plan

Our vegan meals are high in plant protein and
packed full of flavour. Delivered to your door and
ready in minutes, we give you time back in the
day to achieve your goals.

Shop Now

Use code

VEGAN20

for

$20 off

your first order.

20g+ plant protein
in each meal

11 vegan
meal options

Conscious
clean eating

Vegan Meal Plan

Our vegan meals are high in plant protein

and packed full of flavour. Delivered to your

door and ready in minutes, we give you time

back in the day to achieve your goals.

20g+ plant protein
in each meal

11 vegan
meal options

Conscious
clean eating

Shop Now

Use code

VEGAN20

for

$20 off

your first order.

High in plant-based protein
High in Plant-Based Protein

My Muscle Chef’s vegan meal range offers flavourful, wholesome
meals that boasts over

20g of plant-based protein

in each serve,
using a variety of meat alternatives.

My Muscle Chef’s vegan meal range offers
flavourful, wholesome meals that boasts up to

22g of plant-based protein

in each serve, using
a variety of meat alternatives.

Tofu

Contains all 9 essential amino acids. Great source of magnesium, copper, zinc and vitamin B1.

Chickpeas

A good source of fibre and protein, while also being rich in vitamin K and B6.

Plant-based
meat
alternatives

All the delicious taste and texture of the real thing, but 100% plant-based.

Beans

Packed with soluble fibre to help keep your gut healthy, as well as help lower cholesterol.

14 Meals - $144.95

Vegan Booster Pack

This wholesome, meat-free collection of vegan
dishes includes a variety of plant-based
alternatives to give you a satisfying protein hit.

Only

$10.35

per meal

+ Add vegan snacks for an extra boost!

Shop Now

14 Meals - $144.95

Vegan Booster
Pack

This wholesome, meat-free
collection of vegan dishes includes a
variety of plant-based alternatives
to give you a satisfying protein hit.

Only

$10.35

per meal

+ Add vegan snacks for an extra boost!

Shop Now

Health Benefits of a Vegan Diet

Energy Boost

Vegan diets are high
in B-Vitamins which
help manage stress
& boost energy

Gut Health

Fibre rich food helps
improve gut health
& strenghtens your
immune system

Health Boost

Vegan diets lower
your risk of health
conditions such
as heart disease

Conscious Eating

You’re doing your bit
for the environment.
Take care of yourself
& the planet.

Health Benefits of
a Vegan Diet

Energy Boost

Vegan diets are high in
B-Vitamins which help manage
stress & boost energy

Gut Health

Fibre rich food helps improve gut health & strenghtens your immune system

Health Boost

Vegan diets lower your risk of health conditions such as heart disease

Conscious Eating

You’re doing your bit for the environment. Take care of yourself & the planet.

I love how much variety there is in the
MYMC vegan range, from Vegan
Lasagne made with plant-based
cheese to the Vegan Butter Chicken!
You can tell MYMC really put a lot of
thought into their plant-based menu
and definitely don’t skimp on flavour.

Tanya Poppett, Certified PT

The My Muscle Chef vegan range
makes it so easy and convenient to
eat more sustainably and healthily
without compromising on taste. The
vegan meals allow me to fuel my body
in a matter of minutes.

Dan Markworth, The Woodshed Manager

I love the variety of vegan and
vegetarian meals, all with a decent
protein hit, so it never crosses my
mind that I could ever be "missing
out". My Muscle Chef always delivers on
flavour, making it the easy, nutritious
(and filling!) choice to enjoy between
coaching and training.

Kate Hilliard, 98 GYM Athlete & Coach

Tanya Poppett Certified PT

I love how much variety there is in the MYMC vegan range, from Vegan Lasagne made with plant-based cheese to the Vegan Butter Chicken! You can tell MYMC really put a lot of thought into their plant-based menu and definitely don’t skimp on flavour.

Dan Markworth The Woodshed Manager

The My Muscle Chef vegan range makes it so easy and convenient to eat more sustainably and healthily without compromising on taste. The vegan meals allow me to fuel my body in a matter of minutes.

Kate Hilliard 98 GYM Athlete & Coach

I love the variety of vegan and vegetarian meals, all with a decent protein hit, so it never crosses my mind that I could ever be "missing out". My Muscle Chef always delivers on flavour, making it the easy, nutritious (and filling!) choice to enjoy between coaching and training.

FAQ

How do I get enough protein in a plant-based diet?

To ensure you consume enough protein on a vegan diet, your focus should be to include protein rich foods and/or drinks at each main meal with around 20-25g of protein per serve. This also applies to mid-afternoon snacks. This will ensure a constant supply of amino acids are fuelling your lean muscle gains. Falling short of this target consistently, in terms of protein timing and/or the amount of protein, can lead to an inability to gain muscle and recover appropriately.

Which plants are highest in protein?

Common and cost effective plant-based foods include legumes, beans, tofu, tempeh, edamame, hemp seeds, sprouted grains and nutritional yeast. These are highest in protein and should be the foundation of any vegan or plant-based diet. Along with these foods, quinoa, wholewheat pasta and brown rice contain a considerable amount of protein and should not be overlooked when planning a vegan or plant-based diet.

Is plant-based protein harder to digest?

Plant-based and vegan diets tend to be high in fibre, which, if your current diet is not usually high in fibre, can initially make you feel bloated. The trick with increasing your fibre intake is to do it gradually, to allow your gut to get used to digesting fibre. Think of your gut as a muscle; you need to train it so it can get stronger. So, over time, as you gradually increase your intake of fibre, your digestive tract will be more efficient at digesting fibre and you will be able to increase your intake over time.

Is a vegan or plant-based diet healthier?

A vegan or plant-based diet can be a very healthy diet when planned properly. You must ensure you are getting enough protein and micronutrients on a daily basis. The foundations of a healthy diet are usually based around dietary fibre. This helps to fuel the gut, which tends to be responsible for maintaining your immune system and overall health and wellbeing. Micronutrients such as iron, Vitamin B12 and Zinc can be at risk when consuming this type of diet and should be a focal point from a dietary perspective or through supplementation.

What’s the difference between vegan and plant-based diets?

A vegan diet consists of non-animal-based foods and products, such as dairy, meat and seafood and is instead filled with plants, grains, legumes and seeds. A plant-based diet is a more flexible style of intake, which consists mainly of plants, grains, legumes and seeds. However, it may still contain small amounts of dairy, meat, fish and seafood. Many people tend to try a plant-based diet first, to see whether they enjoy being on a diet higher in plant-based foods, before transitioning to a completely vegan diet. .

What is your vegan meat made from?

The vegan “meats” we use in our vegan range are a combination of brown rice, pea and/or soy protein. They include oils such as sunflower and coconut oil along with natural colours and flavours, generally from beetroot plus added vitamins and minerals.

Is vegan meat good for you?

Vegan meats or meat substitutes are a healthy and more sustainable way to eat meat due to the lower impact it has on the environment. It is a more processed version of real meat, however, modern processes have refined their techniques to minimise the steps taken to produce these meat substitutes. Meat substitutes can be a convenient and healthy option for those looking to include high protein, plant-based foods in their diet. To see the healthy ingredients that comprise our vegan meats, see our earlier FAQ.

Vegan Meal Plan

Vegan Meal Plan

High in plant-based proteinHigh in Plant-Based Protein

Vegan Booster Pack

Vegan Booster Pack

Health Benefits of a Vegan Diet

Health Benefits of a Vegan Diet

I love how much variety there is in the MYMC vegan range, from VeganLasagne made with plant-based cheese to the Vegan Butter Chicken! You can tell MYMC really put a lot of thought into their plant-based menu and definitely don’t skimp on flavour.

The My Muscle Chef vegan rangemakes it so easy and convenient toeat more sustainably and healthilywithout compromising on taste. Thevegan meals allow me to fuel my body in a matter of minutes.

I love the variety of vegan and vegetarian meals, all with a decent protein hit, so it never crosses my mind that I could ever be "missing out". My Muscle Chef always delivers on flavour, making it the easy, nutritious (and filling!) choice to enjoy between coaching and training.

FAQ

Added to Cart

High in plant-based protein
High in Plant-Based Protein

Vegan Booster
Pack

Health Benefits of
a Vegan Diet

I love how much variety there is in the
MYMC vegan range, from Vegan
Lasagne made with plant-based
cheese to the Vegan Butter Chicken!
You can tell MYMC really put a lot of
thought into their plant-based menu
and definitely don’t skimp on flavour.

The My Muscle Chef vegan range
makes it so easy and convenient to
eat more sustainably and healthily
without compromising on taste. The
vegan meals allow me to fuel my body
in a matter of minutes.

I love the variety of vegan and
vegetarian meals, all with a decent
protein hit, so it never crosses my
mind that I could ever be "missing
out". My Muscle Chef always delivers on
flavour, making it the easy, nutritious
(and filling!) choice to enjoy between
coaching and training.