Fresh meals, built for your goals.
1 million + happy customers
MUSCLE GAIN MEAL PLANS DELIVERED
Our bulking meal plan is a protein packed, high calorie weekly meal plan designed to build muscle and gain lean mass.
CREATE YOUR PLAN FROM 70+ MEALS
Teriyaki Chicken
Spaghetti Bolognese
Mexican Superfood Bowl
Marry Me Chicken
Chipotle Chicken Burrito Bowl
Naked Beef Fajitas
Thai Peanut Chicken Noodle Stir Fry
Tandoori Chicken
Honey Soy Chicken
Beef Stroganoff
Plus
many more
Power your progress with flavour-packed, dietitian-designed meals built for muscle growth. Our high-protein, performance-focused meals help you fuel up, recover well, and stay on track with your goals.
Select and add your favourite Pro Meals to your cart
Create my plan
Explore high protein meals
Tasty meals made WEIGHT LOSS easy
Enjoy flavour-packed, dietitian-designed meals that fit seamlessly into your day—no cooking, no prep, just great food ready when you are.
*Referral code redemption is only valid when the referred customer is new to My Muscle Chef. T&Cs apply.
1
Australia's #1 Healthy Ready Meal Brand*
Sign into your account and find your unique referral code.
1
Fresh, Dietitian Approved Meals
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1
Free Shipping** on recurring deliveries, with no lock-ins.
Sign into your account and find your unique referral code.
1
#1 Healthy Ready Meal Brand*
Sign into your account and find your unique referral code.
1
Fresh, Dietitian Approved Meals
Sign into your account and find your unique referral code.
1
Free Shipping Available*
Sign into your account and find your unique referral code.
*Source: Nielsen data to 09.09.25.
**T&Cs applyMEAL PLAN THAT TRUELY WORKS
Built to support strong, sustainable muscle growth, our personalised plan helps you stay consistent and see progress.
Discover more stories
KEELAN GAINED 20KGS OF MUSCLE MASS
“The meals are extremely fresh & have exceptional flavour, I also like the idea of how they're swapped out every few months to enable more variety.”
CHLOE GAINED 10 KGS OF MUSCLE MASS
“My Muscle Chef has helped me reach my protein goals and given me the fuel to push past any barriers.”
EMILY LOSES 60 KGS
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
JAYCE LOSES 64 KGS
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
EMILY LOSES 60 KGS
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
HOW IT WORKS
1
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Tell us a bit about you and your preferences
TRY OUR LUNCHTIME FAVOURITE
2
Share
Get a dietitian-approved, muscle gain meal plan
Snapshot of a typical day
TRY OUR LUNCHTIME FAVOURITE
3
Earn $20*
Personalise the meals to suit your taste
TRY OUR LUNCHTIME FAVOURITE
4
Earn $20*
Get fresh meals delivered and stay on track
Easy weight loss meal plans
Starting at $140 per week
Intake closes 1pm AEST, every Tuesday
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
TASTE GUARANTEE
If you don’t love it,
your next one’s on us.*
Get in touch with us and we can swap the item for another in your next order at no cost.
*T&Cs apply.
MANAGE AND TRACK YOUR MEAL PLAN THROUGH APP
Stay on top of your meal plan effortlessly by tracking your meals daily, and monitoring your calorie intake* to help you reach your goals.
CREATE MY PLAN
App Store
Google Play
*Exclusive feature for weekly recurring orders.
Find the My Muscle Chef range at one of our participating retailers.
NEW TO MY MUSCLE CHEF?
Calorie calculator
FIND YOUR DAILY CALORIE NEEDS
Dietitian Approved MUSCLE GAIN Plan
“If you're looking to build muscle, you need to be consuming a higher protein intake consistently. Our Muscle Gain plan is designed to conveniently provide you with a high protein meal plan with meals and snacks to support your training routine.”
RYAN PINTO
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