Peri Peri Chicken Protein Meal Base
450 g
The hard part's done, just add sides. Succulent slow cooked chicken breast in a smokey peri peri sauce, ready in five minutes and made to go your way (sides not included in the pack). Pair it with a crisp salad to keep things light or roasted potatoes when the day demands more. A fast fix for one, easy to share between two, or prepped ahead so tomorrow's sorted.
Marinated Chicken Breast (67%) (Chicken (94%), Canola Oil, Rice Starch, Water, Seasoning (Mineral Salts (451, 450), Natural Flavours, Vegetable Gum (407a), Smoke Flavour), Salt, Sugar, Citrus Fibre, Acidity Regulator (Citric Acid)). Peri Peri Sauce (33%) (Roasted Capsicum (23.6%) (Roasted Capsicum, Water, Sugar, Salt, Vinegar), Onion, Water, Canola Oil, Vinegar, Tomato (Acidity Regulator (Citric Acid)), Garlic, Brown Sugar, Red Cayenne Chilli Puree (2.5%) (Acidity Regulator (260)), Ginger, Modified Starch (1422), Peri Peri Seasoning (2%), Salt, Spices (Paprika (0.4%), Pepper), Thickener (Guar Gum)).
| 2 Servings | per serving (225g) | per 100g |
|---|---|---|
| Energy | 1420kJ | 633kJ |
| Calories | 340Cal | 151Cal |
| Protein | 41.0g | 18.2g |
| Fat, Total | 13.1g | 5.8g |
| -Saturated | 1.6g | 0.7g |
| Carbohydrate | 11.0g | 4.9g |
| -Sugars | 6.1g | 2.7g |
| Dietary Fibre | 2.3g | 1.0g |
| Sodium | 531mg | 236mg |
KEEP CHILLED at 1-5ºC. This product is designed for chilled storage. Not suitable for freezing.
- PREHEAT:
Preheat a non-stick frying pan over medium-high heat for 30 seconds.
2.ADD CHICKEN & SAUCE: Open the chicken sachet and discard the broth* before adding it to the pan. Open the sauce sachet and combine with the chicken, then gently heat for 4–5 minutes. Stir occasionally, until the chicken is heated through and evenly coated in the sauce.
3.SERVE: Remove from heat and serve with your favourite sides.
*The broth is a natural result of the slow-cooking process. This can be added to create a richer, saucier finish to enhance the overall flavour.
CAUTION: Product will be HOT after cooking. Consume immediately after cooking, or refrigerate for later consumption. Store refrigerated for up to 5 days and reheat thoroughly before consuming. Cooking times are a guide only and may vary, depending on your appliances.
"The protein is already slow cooked, so all you need to do is heat it up...making it such an easy option for a high protein meal without all of the prep."
Maddy Stephens
"The perfect middle ground between feeling like you've cooked yourself a healthy meal but you haven't wasted loads of time."
Carrie May
"You get 2 serves in the box and there's more than 80 grams of protein per box...all you have to do is cook up your favorite sides."
Zoe Monck
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Peri Peri Chicken Protein Meal Base
450 g
Peri Peri Chicken Protein Meal Base
