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Peri Peri Chicken
With Tomato Rice & Green Beans - 350 g
Lean protein is the hero in this delicious dish of marinated chicken breast and green beans served on tomato-style brown rice, topped with peri peri sauce. Not only does it provide a good source of dietary fibre, but it’s low in sugar and saturated fat. An all-round hit for balanced diets.
Chicken Breast (39%), Brown Rice (21%), Green Beans (14%), Onion, Roasted Capsicum (Red Capsicum, Water, Vinegar, Salt, Sugar), Tomato Paste (3%), Garlic, Tomato (1.5%), Olive Oil, White Vinegar, Peri Peri Spice (0.5%), Ginger, Lemon Juice, Brown Sugar, Chicken Stock Powder (Flavour Enhancer (635)), Chilli, Parsley, Salt, Paprika, Pepper.
May Contain: Wheat, Gluten, Crustacean, Mollusc, Fish, Milk, Egg, Soy, Lupin, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame, Sulphites.
| 1 Serving | per serving (350g) | per 100g |
|---|---|---|
| Energy | 1970kJ | 562kJ |
| Calories | 470Cal | 134Cal |
| Protein | 50.2g | 14.4g |
| Fat, Total | 13.3g | 3.8g |
| -Saturated | 3.0g | 0.9g |
| Carbohydrate | 34.0g | 9.7g |
| -Sugars | 8.3g | 2.4g |
| Dietary Fibre | 4.3g | 1.2g |
| Sodium | 950mg | 271mg |
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
- If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
- If frozen, first defrost and then heat as above.
- Reheat longer if required and enjoy.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
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Meals stay fresh for up to 7-10 days when stored in the fridge. Each meal has a use-by date on the packaging for easy reference. Freeze within use by date. Once frozen consume within 3 months.
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Peri Peri Chicken
With Tomato Rice & Green Beans - 350 g
Peri Peri Chicken
With Tomato Rice & Green Beans
