PLUS + | CARBOHYDRATES Pea Mash

PLUS + | CARBOHYDRATES Pea Mash

This vibrant Green Pea Mash will add a pop of colour and nutrition to your plate! Perfect as a side to any lamb, beef or chicken or fish dish, this tasty side is as versatile as they come. Portion your macros precisely using MYMC Plus+ to make sure you hit your daily target intake.
$4.95
400 g
225 CAL
10 P
15 C
12 F
This vibrant Green Pea Mash will add a pop of colour and nutrition to your plate! Perfect as a side to any lamb, beef or chicken or fish dish, this tasty side is as versatile as they come. Portion your macros precisely using MYMC Plus+ to make sure you hit your daily target intake.
2 Servings Per Serving 200g Per 100g
Energy 942kJ 471.0kJ
Calories 225 Cal 112.5 Cal
Protein 9.9g 5.0g
Fat, Total 12g 6.0g
- Saturated 5.8g 2.9g
Carbohydrate 15g 7.5g
- Sugars 8.4g 4.2g
Dietary Fibre 9.2g 4.6g
Sodium 609mg 304.5mg
Ingredients: Vegetables (88%) (Green Peas (69%), Onion (17%), Garlic, Cream (Cream, Mineral Salts (450, 500), Thickener (400)) (Contains Milk) (9%), Olive Oil, Salt, Butter (Contains Milk), Pepper.

Contains: Milk

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
PLUS + | CARBOHYDRATES Pea Mash
This vibrant Green Pea Mash will add a pop of colour and nutrition to your plate! Perfect as a side to any lamb, beef or chicken or fish dish, this tasty side is as versatile as they come. Portion your macros precisely using MYMC Plus+ to make sure you hit your daily target intake.
$4.95
400 g
225 CAL
10 P
15 C
12 F
This vibrant Green Pea Mash will add a pop of colour and nutrition to your plate! Perfect as a side to any lamb, beef or chicken or fish dish, this tasty side is as versatile as they come. Portion your macros precisely using MYMC Plus+ to make sure you hit your daily target intake.
  • 2 Servings Per Serving 200g Per 100g
    Energy 942kJ 471.0kJ
    Calories 225 Cal 112.5 Cal
    Protein 9.9g 5.0g
    Fat, Total 12g 6.0g
    - Saturated 5.8g 2.9g
    Carbohydrate 15g 7.5g
    - Sugars 8.4g 4.2g
    Dietary Fibre 9.2g 4.6g
    Sodium 609mg 304.5mg
  • Ingredients: Vegetables (88%) (Green Peas (69%), Onion (17%), Garlic, Cream (Cream, Mineral Salts (450, 500), Thickener (400)) (Contains Milk) (9%), Olive Oil, Salt, Butter (Contains Milk), Pepper.

    Contains: Milk

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.