PLUS + | CARBOHYDRATES Pea Mash

PLUS + | CARBOHYDRATES Pea Mash

Our range of carbs allow you to precisely portion your meal and hit your macros
$4.95
Nutritional Information
231 Calories
9.9 Protein
15 Carbs
12.2 Fats
2 Servings Per Serving 200g Per 100g
Energy 967kJ 483.5kJ
Calories 231 Cal 115.5 Cal
Protein 9.9g 5.0g
Fat, Total 12.2g 6.1g
- Saturated 5.8g 2.9g
Carbohydrate 15g 7.5g
- Sugars 8.4g 4.2g
Dietary Fibre 9.2g 4.6g
Sodium 609mg 304.5mg
Ingredients: Green Peas (69%), Onion (17%), Cream (9%) (Pasteurised Cream, Mineral Salts (450, 500), Thickener (400)) (contains Milk), Garlic (2%), Olive Oil (1.5%), Salt (0.5%), Butter (0.5%) (contains Milk), Pepper (<1%).

Contains: Milk.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

PLUS + | CARBOHYDRATES Pea Mash
Our range of carbs allow you to precisely portion your meal and hit your macros
$4.95
$4.95
  • 231 Calories
    9.9 Protein
    15 Carbs
    12.2 Fats
    Nutritional Information
    2 Servings Per Serving 200g Per 100g
    Energy 967kJ 483.5kJ
    Calories 231 Cal 115.5 Cal
    Protein 9.9g 5.0g
    Fat, Total 12.2g 6.1g
    - Saturated 5.8g 2.9g
    Carbohydrate 15g 7.5g
    - Sugars 8.4g 4.2g
    Dietary Fibre 9.2g 4.6g
    Sodium 609mg 304.5mg
  • Ingredients: Green Peas (69%), Onion (17%), Cream (9%) (Pasteurised Cream, Mineral Salts (450, 500), Thickener (400)) (contains Milk), Garlic (2%), Olive Oil (1.5%), Salt (0.5%), Butter (0.5%) (contains Milk), Pepper (<1%).

    Contains: Milk.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.