Former NRL superstar Chris Lawrence knows about overcoming adversity. He tells you how to take control of your life without making drastic life changes.

3 Simple Steps to Take Back Control of Your Life

Life is busy, even before adding a little baby to it. Trainer and mum, Tanya Poppett, shares some easy fixes that will give hours back to you every week.

Time Saving Tips for New Parents That Will Save Your Life

Whether it's a “new year, new me” or you're just making general changes, personal trainer Monique Craft has the best method when it comes to setting goals.

How to Set Goals You’ll Stick to this Summer

Gen Gregson was all set to compete in the 2020 Olympics for Australia... then COVID-19 hit. Gen tells us how she coped with this dramatic shift.

How Olympic Athlete Gen Gregson Changed Her Goals in 2020

Time off work, holidays, parties; this time of year can play havoc with your routine. Here are 7 easy ways to emerge from the season with everything intact.

7 Easy Ways to Survive the Silly Season

Your ultimate quick guide to keeping healthy and productive while working from home. Essential tips from accredited exercise physiologist, Sam Rooney.

Essential Healthy Tips For Working From Home - Sam Rooney

Discover My Muscle Chef’s helpful guide on the best ways to lose weight and how setting realistic manageable goals can help achieve your weight loss goals.

How Goal Setting Can Help Achieve Weight Loss

If you’re a My Muscle Chef fan, you’ve probably heard the hype about our NEW Protein Cookies Range. With 25g of protein, 4g of prebiotic fibre and only 8g of sugar - what’s not to love? Although, there’s more to this clever cookie than meets the eye…

7 Ways To Enjoy Our New Protein Cookies

Being healthy is not a one-size-fits-all, from the gym goers to busy mums, we all define health in different ways.