All
nutrition
training
customer stories
wellbeing
news
Ria - My Muscle Chef Accredited Dietitian and Nutritionist with my muscle chef meals
wellbeing

How Goal Setting Can Help Achieve Weight Loss

Discover My Muscle Chef’s helpful guide on the best ways to lose weight and how setting realistic manageable goals can help achieve your weight loss goals.

22 March 2023

Latest Articles

Male at the gym eating a My Muscle Chef protein cookie
wellbeing

7 Ways To Enjoy Our New Protein Cookies

If you’re a My Muscle Chef fan, you’ve probably heard the hype about our NEW Protein Cookies Range. With 25g of protein, 4g of prebiotic fibre and only 8g of sugar - what’s not to love? Although, there’s more to this clever cookie than meets the eye…

28 February 2023
My Muscle Chef Accredited Dietitian and Nutritionist holding protein shake
wellbeing

What Does It Mean To Be Healthy?

Being healthy is not a one-size-fits-all, from the gym goers to busy mums, we all define health in different ways.

2 March 2023
Chris Lawrence with family
wellbeing

3 Simple Steps to Take Back Control of Your Life

Former NRL superstar Chris Lawrence knows about overcoming adversity. He tells you how to take control of your life without making drastic life changes.

25 January 2023
Eating my muscle chef meals
wellbeing

Time Saving Tips for New Parents That Will Save Your Life

Life is busy, even before adding a little baby to it. Trainer and mum, Tanya Poppett, shares some easy fixes that will give hours back to you every week.

22 March 2023
Monique training
wellbeing

How to Set Goals You’ll Stick to this Summer

Whether it's a “new year, new me” or you're just making general changes, personal trainer Monique Craft has the best method when it comes to setting goals.

2 March 2023
Olympic Athlete Gen Gregson
wellbeing

How Olympic Athlete Gen Gregson Changed Her Goals in 2020

Gen Gregson was all set to compete in the 2020 Olympics for Australia... then COVID-19 hit. Gen tells us how she coped with this dramatic shift.

2 March 2023
2 females walking along the beach
wellbeing

7 Easy Ways to Survive the Silly Season

Time off work, holidays, parties; this time of year can play havoc with your routine. Here are 7 easy ways to emerge from the season with everything intact.

22 March 2023
My Muscle chef chicken meal on table with laptop
wellbeing

Essential Healthy Tips For Working From Home - Sam Rooney

Your ultimate quick guide to keeping healthy and productive while working from home. Essential tips from accredited exercise physiologist, Sam Rooney.

1 March 2023