Hit Reset: 8 Tips to Motivate You to Work Out Again
Life can often get in the way of exercising. Things get on top of you and it seems like the last thing you want to do. Luckily, we’ve got some easy solutions to give you the motivation to get it done no matter the circumstances.
28 February 2023Latest Articles
Why Cooling Down After Exercise is So Important
Olympic track athlete Gen Gregson tells us why cooling down post-exercise is a must for recovery and gives some tips on how she does so as an elite athlete.
22 March 2023
How to Start Your New Year Running Routine
New year means resolutions to get fit. Running is a great way to get going, but how best to start? Endurance athlete, Ben Seymour gives us the rundown.
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A Guide to Weights or Cardio for Weight Loss
Explore My Muscle Chef’s guide on the difference between weights training and cardio for weight loss. Discover the benefits and how each workout burns calories.
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HOME WORKOUTS: Strength + HIIT (Beginner-Intermediate)
No equipment, full-body home workout routines for beginner-intermediate. Exercise at home alongside athlete Ben Seymour using real-time training videos.
25 January 2023
9 Squat Variations to Spice Up Your Bodyweight Workouts
A very versatile exercise, squats can be done almost anywhere and are perfect for holidays. Tanya Poppett shares 9 variations that use only your bodyweight.
25 January 2023
Partner Workouts: Cardio Boxing
Boxing workout routines you can do with a friend! Join pro boxer Linn Sandstrom in her real-time boxing training videos for an excellent cardio workout.
25 January 2023
Move with MYMC - Gen Gregson Workouts
Exercise at home with pro runner Gen Gregson using real-time video workouts. Four full-body home workouts targeting strength, stretching & mobility.
25 January 2023
Move with MYMC - Max Burch Workouts
Full-body home workout routines for advanced fitness levels. Exercise at home alongside Navy clearance diver, Max Burch, using real-time training videos.
25 January 2023