Create Healthy Habits & Keep the Weight Off

Discover My Muscle Chef’s guide on how to create healthy habits and maintain your weight loss progress. From balanced diets to hydration and more, get started today.

Overcoming food boredom: Adding more variety to your diet

Variety is the spice of life, and maintaining a varied diet will not only reduce food boredom, but it will benefit your health and weight loss goals too. So, where do you start?

The keto diet: a recipe for weight loss?

Looking to kick-start your weight loss journey? Find out more about the keto diet, what it involves and how it can help you achieve your health goals.

High protein diets for weight loss: The facts you need to know

Weight loss and protein go hand-in-hand, so read on to find out more!

Healthy Summer Habits

Whether taking a “new year, new me” approach or easing into the new year, we have a guide that will help you enjoy every moment of your summer break and also help you start the year in the right direction.

A Dietitians Guide To Healthy Eating Out

Eating healthy meals while dining out can always be a challenge. So to give you a helping hand, we’ve developed a dietitian-approved ‘cheat sheet’ to show you your healthy eating-out options.