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Create Healthy Habits & Keep the Weight Off

Discover My Muscle Chef's guide on how to create healthy habits and maintain your weight loss progress. Get started today.

2 February 2024

Latest Articles

Male showing before and after weight loss progress

The Best Way To Lose Weight Fast

Discover the best way to lose weight fast that is safe and sustainable! My Muscle Chef has the support and resources to help you on your weight loss journey. Here are some of our top tips to get started.

22 March 2023
Woman pregnancy showing before and after

Breastfeeding Nutrition & Postpartum Weight Loss

Discover My Muscle Chef’s guide on breastfeeding nutrition and postpartum weight loss. With dietary advice and postpartum weight loss tips, find out more.

22 March 2023

Weight Loss Tips With Our Advanced Sports Dietitian

Ever felt a little hopeless during a body transformation journey, like progress is too far out of reach? There are some simple tweaks to your routine that could change the game. 

1 December 2023
Plated chicken, noodle and steak meals on a table

Overcoming food boredom: Adding more variety to your diet

Variety is the spice of life, and maintaining a varied diet will not only reduce food boredom, but it will benefit your health and weight loss goals too. So, where do you start?

2 March 2023
Mongolian beef and sriracha chilli chicken noodle plates on a table

How do I keep full, satisfied and still lose weight?

Struggling to stay full and maintain weight loss? Let’s give our friend fibre a warm welcome and its close companion, gut health.

2 March 2023
My Muscle Chicken meals and protein shakes on a table

The keto diet: a recipe for weight loss?

Looking to kick-start your weight loss journey? Find out more about the keto diet, what it involves and how it can help you achieve your health goals.

22 March 2023
My Muscle Chef beef and chicken meals on a table with a protein shake

High protein diets for weight loss: The facts you need to know

Weight loss and protein go hand-in-hand, so read on to find out more!

19 January 2023
My Muscle Chef Protein Yoghurt

Healthy Summer Habits

Whether taking a “new year, new me” approach or easing into the new year, we have a guide that will help you enjoy every moment of your summer break and also help you start the year in the right direction.

17 March 2023