TRANSFORMATION

16 POSTS

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1 March 2023 Transformations

How Emily lost 60kg in just three years

How Emily lost 60kg in just three years – “Small changes make a big difference”
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image of whippet with my muscle chef

18 November 2022 NUTRITION

Whether it’s at home, or away, My Muscle Chef has Whippet’s back

Whippet’s latest performance saw the professional lifeguard take on his biggest challenge.
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25 November 2020 TRANSFORMATION

Akash’s Path to Podcasting - “Discovering MYMC gave me so much free time!”

Subscribing to My Muscle Chef allowed full-time student, Akash, the time to successfully explore several pursuits. Read on to discover his achievements.
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8 October 2020 TRANSFORMATION

Alanna's Weight Loss Win - "Stay the course - it is so worth it!”

70kgs down and happier than ever, Mum of 3 Alanna shares her weight loss journey, fuelled by My Muscle Chef meals.
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Cailean's Weight Loss Journey

31 August 2020 TRANSFORMATION

Cailean's Journey to a lean physique - “I’m twenty kilos lighter and loving my new routine!”

With a helping hand from MYMC, Cailean was able to drop 20kg in bodyweight and transform his unhealthy habits. Discover his advice for creating a sustainable routine.
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Bronte's Weight Loss Journey

15 July 2020 TRANSFORMATION

Bronte's Breakthrough - “I’m so much stronger, healthier and happier!”

A combination of HIIT training and high protein nutrition allowed Bronte to achieve 26.7kg in weight loss. Discover her advice for not only obtaining but improving results.
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Steve's Strongman Journey

25 June 2020 TRANSFORMATION

Steve's Strongman Journey to Becoming 'Brisbane's Strongest Man'

Discover how Steve gained 11kg of lean muscle mass, lost 10% body fat and achieved a 250kg deadlift PB!
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Ange's My Muscle Chef Transformation

2 December 2019 TRANSFORMATION

ANGE'S JOURNEY: STOP COMPARING!

F45 Warrragul’s Ange Stonehouse shares how she lost 20% body fat!
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Steven's Weight Loss Transformation with My Muscle Chef

16 November 2018 TRANSFORMATION

STEVEN'S JOURNEY — “Once I got into a routine, everything became second nature.”

Finding out he was at 33% body fat was the wake up call Steven needed to completely transform his physique and his lifestyle.
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Kevin's My Muscle Chef Transformation

12 October 2018 TRANSFORMATION

KEVIN'S JOURNEY - “It was easy to decide what to eat with My Muscle Chef!”

Kevin lost +30kgs over the last six months by swapping out high calorie, high sugar foods for healthier options.
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Joel's My Muscle Chef Transformation

16 August 2018 TRANSFORMATION

JOEL'S JOURNEY - "I finally decided to do something about how I felt."

By carefully sticking to his macros, Joel has gone from 23% body fat to 13% body fat in 6 months. He credits his transformation to being committed to his weight loss fitness goals.
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Carina's My Muscle Chef Transformation

29 May 2017 TRANSFORMATION

CARINA'S JOURNEY — “I wanted to be the best version of me”

For Carina, wanting to give her future children the best start to life was the motivation she needed to take her own health seriously. Now, she can’t imagine living any other way.
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Aaron's Weight Loss Transformation with My Muscle Chef

17 July 2017 TRANSFORMATION

AARON'S JOURNEY - "I lost 20kg & went down 3 shirt sizes in 12 weeks"

Aaron wasn’t happy with the way he looked, & when asked to be best man for a wedding he knew it was time to do something about it.
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Alan's My Muscle Chef Weight Loss Journey

4 December 2017 TRANSFORMATION

ALAN'S JOURNEY - "I Lost 18kg & Lowered My Heart Disease Risk"

With a family history of heart disease, Alan needed to drop some weight before he too was at risk.
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Dale's My Muscle Chef Body Transformation Journey

1 December 2017 TRANSFORMATION

DALE'S JOURNEY - FINDING CONFIDENCE THROUGH HEALT H & FITNESS

Choosing a healthier path was Dale’s only option to live a long and happy life. This is his transformation story.
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Johnny's Body Transformation Journey with My Muscle Chef

28 July 2017 TRANSFORMATION

JOHNNY'S JOURNEY - "I learned how strong I could really be…"

Long time My Muscle Chef customer Johnny shares his remarkable fitness journey with us.
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