NUTRITION

33 POSTS

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24 January 2023 Nutrition

Create Healthy Habits & Keep the Weight Off

Discover My Muscle Chef’s guide on how to create healthy habits and maintain your weight loss progress. From balanced diets to hydration and more, get started today.
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15 December 2022 Nutrition

A Dietitians Guide To Healthy Eating Out

Eating healthy meals while dining out can always be a challenge. So to give you a helping hand, we’ve developed a dietitian-approved ‘cheat sheet’ to show you your healthy eating-out options.
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15 December 2022 Nutrition

Healthy Summer Habits

Whether taking a “new year, new me” approach or easing into the new year, we have a guide that will help you enjoy every moment of your summer break and also help you start the year in the right direction.
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13 December 2022 Nutrition

Creating Healthier Eating Habits With Variety

Discover My Muscle Chef’s guide on how to create healthier eating habits by adding variety to your diet. Take meal time to the next level with these tips.
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13 December 2022 Nutrition

Diet vs exercise for weight loss: What's More Important?

Diet vs exercise for weight loss - which matters more? It’s no surprise that diet and exercise are very effective at helping you to lose weight and improve the look and feel of your body
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13 December 2022 NUTRITION

Let’s Talk About Your Gut Health

Find out how to stay on top of your gut health with My Muscle Chef Dietitian, Ria Komninos and discover our favourite gut-friendly meals to celebrate Gut Health Month!
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Two bowls of MYMC meals on table with protein shake.

5 January 2023 NUTRITION

High protein diets for weight loss: The facts you need to know

Regardless of whether you’re looking to tone up a little or focus more on fat loss, a high protein diet has a number of benefits that can maximise your weight loss journey. Weight loss and protein go hand-in-hand, so read on to find out more!
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28 November 2022 Nutrition

My Muscle Chef powers Australian F3 racing ace Dylan Young

Dylan began his motorsport career in 2007 in go-karts, quickly rising up the ranks to secure a Formula BMW drive in 2010.
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21 September 2022 NUTRITION

Carbs Aren't the Enemy: The Good Carbs That Make Up a Healthy Diet

Somewhere in the last few decades, carbs suffered some bad PR. Many people are afraid of them, but, as our Head Nutritionist tells us, they’re actually a very helpful energy source. Here’s his rundown of which carbs to eat and how much.
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21 September 2022 NUTRITION

Crucial or Craze: Are Protein Shakes Actually Good for You?

Protein Shakes are all the rage, but are they all they’re cracked up to be? We give you all the facts on why and when you should have them.
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18 August 2022 NUTRITION

Weight Loss Backed By Science

Are you ready to lose weight without losing your mind? Read how our Weight Loss Study participants lost up to 7.5kg in just 4 weeks*.
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13 April 2022 NUTRITION

Guilt-Free Easter Guide

My Muscle Chef Dietitian, Ria Komninos shares her tips and tricks for a more balanced Easter.
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27 October 2021 NUTRITION

Drink Smart This Silly Season: Low Calorie Alcohol Swaps

Looking to make smart choices this silly season? Take a look at our handy guide to low calorie alcohol swaps.
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19 October 2021 NUTRITION

Navigating The Snack Stash At Work

Snacking is one of those things where failing to prepare really does mean preparing to fail. Check out our healthy snack ideas to bring to the office to stay on track with your health and fitness goals!
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13 October 2021 NUTRITION

10 Healthy Breakfast Ideas For Busy Mornings

Get up and go! Quick and healthy breakfast ideas for your busiest mornings. Everyone can be a morning person with these brekkie ideas to look forward to.
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22 June 2021 NUTRITION

What To Eat When You're Sick This Winter

Not feeling well this winter? Here's an Accredited Sports Dietitian's guide to the best immune-boosting foods to eat when you're sick and symptom-ridden.
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5 May 2021 NUTRITION

Dig Into The Chef's Hearty New Autumn Meals

Lean proteins, whole grain carbs and fresh veggies. Discover our new hearty yet healthy Autumn options to nourish you from the inside out, with 3 meals under 400 calories.
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Why Do We Get Hangry? A Dietitian's Rundown Behind the Science

15 April 2021 NUTRITION

Why Do We Get Hangry?

Ever wondered why skipping a meal during a busy day can all of a sudden result in you raging with frustration? Here’s a Sports Dietitian’s rundown on the science behind being ‘hangry’.
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24 March 2021 NUTRITION

How to Pick the Right Meal Plan For You

There are plenty of ways to enjoy the benefits of My Muscle Chef, but how do you know which is the right one for you? We’ll help you figure out the right meal plan for your taste and lifestyle.
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11 March 2021 NUTRITION

Snack Smart: An Easy Guide to Healthy Snacking

Easy, unhealthy snacking options can put a dent in your attempts at overall nutritional improvement. But with some simple planning, you can snack healthily every day and curb your cravings with minimal effort.
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4 February 2021 NUTRITION

How to Lose Weight | Top 4 Trending Diets of 2021

Many weight loss diets claim to be best, but which suit your lifestyle and routine? Our Head Nutritionist tells you how to lose weight in 4 ways.
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21 January 2021 NUTRITION

5 Easy Ways to Spice Up Everyday Meals

Variety is the spice of life and putting your own spin on existing creations can be super fun. That’s why we’ve enlisted personal trainer and presenter Monique Craft to share some of the ways she jazzes up her MYMC meals.
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13 January 2021 NUTRITION

Sink Your Teeth Into 6 New Meals

These 6 scrumptious new meals have a laundry list of nutritional benefits and are sure to get your saliva glands working overtime. Read on to see the healthy new low calorie and low carb options that await you.
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The Truth About the 1200 Calorie Diet Exposed | Blog | My Muscle Chef

4 November 2022 NUTRITION

The 1200 Calorie Diet: The Truth Exposed!

This diet claims to strip weight off you drastically and quickly, but is it damaging your body while doing so? Is it sustainable? What's a better option? Find out here.
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28 October 2020 NUTRITION

Feast Your Eyes On Our 9 New Meals

Summer's coming and we've shaken up the menu. Sink your teeth into 9 new meals, including high protein, keto-friendly and plant-based options that are full of flavour!
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16 September 2020 NUTRITION

4 Spring Meals To Boost Your Productivity

Get ahead of your goals by nourishing your body with fresh, nutritious fuel. We've selected 4 clean meals to boost your productivity this Spring season.
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New High Protein Meals from My Muscle Chef

25 August 2020 NUTRITION

Everything You Need To Know About Our 6 New Meals

Cleaner, fresher, tastier. Discover our range of 6 new meals and what they have to offer.
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Health Benefits of Collagen Peptides

5 August 2020 NUTRITION

Health Benefits of Collagen Peptides You're Missing Out On

What is collagen? Discover our quick guide to hydrolysed collagen peptides, its health benefits and how to improve bone, joint & skin health with collagen protein.
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Healthy Gut

6 January 2020 NUTRITION

9 NUTRIENT DENSE FOODS FOR A HEALTHY GUT

Accredited Sports Dietician, Kelsey Hutton, highlights the importance of a healthy gut and recommends the foods that support better health.
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Benefits of Drinking Lemon Water

22 December 2019 NUTRITION

BENEFITS OF DRINKING LEMON WATER: THE FACTS & MYTHS

We take a look at one of the most pervasive Myths today: does lemon juice have any health benefits?
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Benefits of Eating Real Food Over Supplements

30 December 2019 NUTRITION

BENEFITS OF REAL FOOD OVER SUPPLEMENTS

Accredited Sports Nutritionist Ryan Pinto talks about the benefits of food over supplements.
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Healthy Fat Foods | How Much Fat Is Good For You?

10 December 2019 NUTRITION

WHAT ARE HEALTHY FAT FOODS? HOW MUCH IS GOOD FOR YOU?

The facts on fats. A diet rich in healthy fats has many benefits.
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15 December 2022 Nutrition

Keeping on track over the weekend and special occasions

If you’re smashing your goals during the week and letting it slide over the weekend, you’re not alone!
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