NUTRITION

12 POSTS

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13 January 2021 NUTRITION

Sink Your Teeth Into 6 New Meals

These 6 scrumptious new meals have a laundry list of nutritional benefits and are sure to get your saliva glands working overtime. Read on to see the healthy new low calorie and low carb options that await you.
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The Truth About the 1200 Calorie Diet Exposed | Blog | My Muscle Chef

7 January 2021 NUTRITION

The 1200 Calorie Diet: The Truth Exposed!

This diet claims to strip weight off you drastically and quickly, but is it damaging your body while doing so? Is it sustainable? What's a better option? Find out here.
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19 November 2020 NUTRITION

Crucial or Craze: Are Protein Shakes Actually Good for You?

Protein Shakes are all the rage, but are they all they’re cracked up to be? We give you all the facts on why and when you should have them.
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5 November 2020 NUTRITION

High Protein Diets: Facts and Benefits You Need to Know

What does a high protein diet actually do for your body? A lot, as it turns out. Our Head Nutritionist & Dietitian breaks down why you should be getting a daily dose of protein in your diet.
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28 October 2020 NUTRITION

Feast Your Eyes On Our 9 New Meals

Summer's coming and we've shaken up the menu. Sink your teeth into 9 new meals, including high protein, keto-friendly and plant-based options that are full of flavour!
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16 September 2020 NUTRITION

4 Spring Meals To Boost Your Productivity

Get ahead of your goals by nourishing your body with fresh, nutritious fuel. We've selected 4 clean meals to boost your productivity this Spring season.
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New High Protein Meals from My Muscle Chef

25 August 2020 NUTRITION

Everything You Need To Know About Our 6 New Meals

Cleaner, fresher, tastier. Discover our range of 6 new meals and what they have to offer.
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Health Benefits of Collagen Peptides

5 August 2020 NUTRITION

Health Benefits of Collagen Peptides You're Missing Out On

What is collagen? Discover our quick guide to hydrolysed collagen peptides, its health benefits and how to improve bone, joint & skin health with collagen protein.
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Healthy Gut

6 January 2020 NUTRITION

9 NUTRIENT DENSE FOODS FOR A HEALTHY GUT

Accredited Sports Dietician, Kelsey Hutton, highlights the importance of a healthy gut and recommends the foods that support better health.
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Benefits of Eating Real Food Over Supplements

30 December 2019 NUTRITION

BENEFITS OF REAL FOOD OVER SUPPLEMENTS

Accredited Sports Nutritionist Ryan Pinto talks about the benefits of food over supplements.
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Benefits of Drinking Lemon Water

22 December 2019 NUTRITION

BENEFITS OF DRINKING LEMON WATER: THE FACTS & MYTHS

We take a look at one of the most pervasive Myths today: does lemon juice have any health benefits?
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Healthy Fat Foods | How Much Fat Is Good For You?

10 December 2019 NUTRITION

WHAT ARE HEALTHY FAT FOODS? HOW MUCH IS GOOD FOR YOU?

The facts on fats. A diet rich in healthy fats has many benefits.
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