NUTRITION

25 POSTS

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13 April 2022 NUTRITION

Guilt-Free Easter Guide

My Muscle Chef Dietitian, Ria Komninos shares her tips and tricks for a more balanced Easter.
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24 February 2022 NUTRITION

Let’s Talk About Your Gut Health

Find out how to stay on top of your gut health with My Muscle Chef Dietitian, Ria Komninos and discover our favourite gut-friendly meals to celebrate Gut Health Month!
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27 October 2021 NUTRITION

Drink Smart This Silly Season: Low Calorie Alcohol Swaps

Looking to make smart choices this silly season? Take a look at our handy guide to low calorie alcohol swaps.
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19 October 2021 NUTRITION

Navigating The Snack Stash At Work

Snacking is one of those things where failing to prepare really does mean preparing to fail. Check out our healthy snack ideas to bring to the office to stay on track with your health and fitness goals!
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13 October 2021 NUTRITION

10 Healthy Breakfast Ideas For Busy Mornings

Get up and go! Quick and healthy breakfast ideas for your busiest mornings. Everyone can be a morning person with these brekkie ideas to look forward to.
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22 June 2021 NUTRITION

What To Eat When You're Sick This Winter

Not feeling well this winter? Here's an Accredited Sports Dietitian's guide to the best immune-boosting foods to eat when you're sick and symptom-ridden.
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5 May 2021 NUTRITION

Dig Into The Chef's Hearty New Autumn Meals

Lean proteins, whole grain carbs and fresh veggies. Discover our new hearty yet healthy Autumn options to nourish you from the inside out, with 3 meals under 400 calories.
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Why Do We Get Hangry? A Dietitian's Rundown Behind the Science

15 April 2021 NUTRITION

Why Do We Get Hangry?

Ever wondered why skipping a meal during a busy day can all of a sudden result in you raging with frustration? Here’s a Sports Dietitian’s rundown on the science behind being ‘hangry’.
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24 March 2021 NUTRITION

How to Pick the Right Meal Plan For You

There are plenty of ways to enjoy the benefits of My Muscle Chef, but how do you know which is the right one for you? We’ll help you figure out the right meal plan for your taste and lifestyle.
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11 March 2021 NUTRITION

Snack Smart: An Easy Guide to Healthy Snacking

Easy, unhealthy snacking options can put a dent in your attempts at overall nutritional improvement. But with some simple planning, you can snack healthily every day and curb your cravings with minimal effort.
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25 February 2021 NUTRITION

Carbs Aren't the Enemy: The Good Carbs That Make Up a Healthy Diet

Somewhere in the last few decades, carbs suffered some bad PR. Many people are afraid of them, but, as our Head Nutritionist tells us, they’re actually a very helpful energy source. Here’s his rundown of which carbs to eat and how much.
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4 February 2021 NUTRITION

How to Lose Weight | Top 4 Trending Diets of 2021

Many weight loss diets claim to be best, but which suit your lifestyle and routine? Our Head Nutritionist tells you how to lose weight in 4 ways.
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21 January 2021 NUTRITION

5 Easy Ways to Spice Up Everyday Meals

Variety is the spice of life and putting your own spin on existing creations can be super fun. That’s why we’ve enlisted personal trainer and presenter Monique Craft to share some of the ways she jazzes up her MYMC meals.
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13 January 2021 NUTRITION

Sink Your Teeth Into 6 New Meals

These 6 scrumptious new meals have a laundry list of nutritional benefits and are sure to get your saliva glands working overtime. Read on to see the healthy new low calorie and low carb options that await you.
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The Truth About the 1200 Calorie Diet Exposed | Blog | My Muscle Chef

7 January 2021 NUTRITION

The 1200 Calorie Diet: The Truth Exposed!

This diet claims to strip weight off you drastically and quickly, but is it damaging your body while doing so? Is it sustainable? What's a better option? Find out here.
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5 November 2020 NUTRITION

High Protein Diets: Facts and Benefits You Need to Know

What does a high protein diet actually do for your body? A lot, as it turns out. Our Head Nutritionist & Dietitian breaks down why you should be getting a daily dose of protein in your diet.
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28 October 2020 NUTRITION

Feast Your Eyes On Our 9 New Meals

Summer's coming and we've shaken up the menu. Sink your teeth into 9 new meals, including high protein, keto-friendly and plant-based options that are full of flavour!
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16 September 2020 NUTRITION

4 Spring Meals To Boost Your Productivity

Get ahead of your goals by nourishing your body with fresh, nutritious fuel. We've selected 4 clean meals to boost your productivity this Spring season.
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New High Protein Meals from My Muscle Chef

25 August 2020 NUTRITION

Everything You Need To Know About Our 6 New Meals

Cleaner, fresher, tastier. Discover our range of 6 new meals and what they have to offer.
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Health Benefits of Collagen Peptides

5 August 2020 NUTRITION

Health Benefits of Collagen Peptides You're Missing Out On

What is collagen? Discover our quick guide to hydrolysed collagen peptides, its health benefits and how to improve bone, joint & skin health with collagen protein.
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Healthy Gut

6 January 2020 NUTRITION

9 NUTRIENT DENSE FOODS FOR A HEALTHY GUT

Accredited Sports Dietician, Kelsey Hutton, highlights the importance of a healthy gut and recommends the foods that support better health.
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Benefits of Eating Real Food Over Supplements

30 December 2019 NUTRITION

BENEFITS OF REAL FOOD OVER SUPPLEMENTS

Accredited Sports Nutritionist Ryan Pinto talks about the benefits of food over supplements.
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Benefits of Drinking Lemon Water

22 December 2019 NUTRITION

BENEFITS OF DRINKING LEMON WATER: THE FACTS & MYTHS

We take a look at one of the most pervasive Myths today: does lemon juice have any health benefits?
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Healthy Fat Foods | How Much Fat Is Good For You?

10 December 2019 NUTRITION

WHAT ARE HEALTHY FAT FOODS? HOW MUCH IS GOOD FOR YOU?

The facts on fats. A diet rich in healthy fats has many benefits.
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19 November 2020 NUTRITION

Crucial or Craze: Are Protein Shakes Actually Good for You?

Protein Shakes are all the rage, but are they all they’re cracked up to be? We give you all the facts on why and when you should have them.
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