Push Further, Fuel Better with New PRO Meals

12 August 2026

My Muscle Chef

Push Further, Fuel Better: Meet the New PRO Meals

Some days, you're up before the alarm. You make it to the gym, tick off your meetings, squeeze in a walk after work and still find time to prepare for tomorrow. Those are your on days. 

The effort is already there. The discipline is already there. But if you want to get more from every training session and every busy workday, what you eat matters just as much as the work you put in.

That's where the newMy Muscle Chef PRO range comes in.

Designed for people who already train with purpose, PRO meals are built to help you push further and fuel better. Because training starts the process. The right nutrition helps take it further.

Better Fuel Keeps You Going.

Progress isn't made from one workout. It's built by showing up tomorrow and then the day after that.

Whether you're lifting heavier, chasing a new PB, training for your next event or simply trying to stay consistent with your routine, recovery and nutrition are part of the equation.

High-protein meals provide the nutrients your body needs after training, while taking the guesswork out of meal prep. Instead of wondering what to cook after a long day, you've already got a meal designed to support your goals.

That's what it means to push further and fuel better.

Built for Your On Days

The PRO range isn't about eating like a professional athlete.

It's about helping everyday people perform at their best, whether that's in the gym, at work or anywhere else life takes them.

Each meal has been developed to deliver:

  • Up to 50g of protein per meal

  • Lower fat recipes

  • Support training, recovery and consistency

  • Developed with My Muscle Chef's Advanced Sports Dietitians

It's convenient performance nutrition that fits into real life.

Four New Ways to Fuel Better

The PRO range has expanded with four brand-new meals, giving you even more variety without compromising on protein or flavour.

BBQ Chicken Breast with Creamy Garlic & Vegetables

Tender BBQ chicken breast served with creamy garlic vegetables for a comforting meal that delivers an impressive 52g of protein.

Braised Beef Steak with Vegetables & Caramelised Onion Gravy

Slow-cooked beef steak paired with sweet potato, garlic greens and rich caramelised onion gravy. A hearty option with 43g of protein.

Chipotle Butter Steak with Roasted Potato & Broccoli

Tender steak with smoky chipotle butter, roasted potatoes and broccoli. Packed with 45g of protein and bold flavour.

Garlic & Herb Butter Chicken with Roast Vegetables

Juicy chicken breast finished with garlic and herb butter alongside roasted vegetables, delivering 50g of protein in every meal.

More Fuel. Less Guesswork.

Consistency is often the hardest part of any fitness journey. Life gets busy. Work runs late. Motivation comes and goes.

Having high-protein meals ready in the fridge removes one more decision from your day. Instead of ordering takeaway or skipping a meal altogether, you've got quality nutrition ready in minutes. That means more time focusing on your training and less time worrying about what to eat afterwards.

Take Your On Days Further

You're already putting in the work. The early mornings. The tough sessions. The commitment to getting a little better every week.

The new PRO range matches that same mindset. These meals help support the habits that move you forward. Because when your training and nutrition work together, you can push further and fuel better.

You're already on. Now go further with PRO Meals.