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NUTRITION

Snack Smart: An Easy Guide to Healthy Snacking

Easy, unhealthy snacking options can put a dent in your attempts at overall nutritional improvement. But with some simple planning, you can snack healthily every day and curb your cravings with minimal effort.
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TRANSFORMATION

Bronte's Breakthrough - “I’m so much stronger, healthier and happier!”

A combination of HIIT training and high protein nutrition allowed Bronte to achieve 26.7kg in weight loss. Discover her advice for not only obtaining but improving results.
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NUTRITION

Carbs Aren't the Enemy: The Good Carbs That Make Up a Healthy Diet

Somewhere in the last few decades, carbs suffered some bad PR. Many people are afraid of them, but, as our Head Nutritionist tells us, they’re actually a very helpful energy source. Here’s his rundown of which carbs to eat and how much.
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WELLBEING

3 Simple Steps to Take Back Control of Your Life

Former NRL superstar and founder of One Wellbeing, Chris Lawrence, knows a thing or two about overcoming adversity. Hear how you can do this too, without making any overly drastic life changes.
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Latest Articles

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19 November 2020 NUTRITION

Crucial or Craze: Are Protein Shakes Actually Good for You?

Protein Shakes are all the rage, but are they all they’re cracked up to be? We give you all the facts on why and when you should have them.
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5 November 2020 NUTRITION

High Protein Diets: Facts and Benefits You Need to Know

What does a high protein diet actually do for your body? A lot, as it turns out. Our Head Nutritionist & Dietitian breaks down why you should be getting a daily dose of protein in your diet.
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28 October 2020 NUTRITION

Feast Your Eyes On Our 9 New Meals

Summer's coming and we've shaken up the menu. Sink your teeth into 9 new meals, including high protein, keto-friendly and plant-based options that are full of flavour!
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8 October 2020 TRANSFORMATION

Alanna's Weight Loss Win - "Stay the course - it is so worth it!”

70kgs down and happier than ever, Mum of 3 Alanna shares her weight loss journey, fuelled by My Muscle Chef meals.
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16 September 2020 NUTRITION

4 Spring Meals To Boost Your Productivity

Get ahead of your goals by nourishing your body with fresh, nutritious fuel. We've selected 4 clean meals to boost your productivity this Spring season.
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Cailean's Weight Loss Journey

31 August 2020 TRANSFORMATION

Cailean's Journey to a lean physique - “I’m twenty kilos lighter and loving my new routine!”

With a helping hand from MYMC, Cailean was able to drop 20kg in bodyweight and transform his unhealthy habits. Discover his advice for creating a sustainable routine.
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New High Protein Meals from My Muscle Chef

25 August 2020 NUTRITION

Everything You Need To Know About Our 6 New Meals

Cleaner, fresher, tastier. Discover our range of 6 new meals and what they have to offer.
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Health Benefits of Collagen Peptides

5 August 2020 NUTRITION

Health Benefits of Collagen Peptides You're Missing Out On

What is collagen? Discover our quick guide to hydrolysed collagen peptides, its health benefits and how to improve bone, joint & skin health with collagen protein.
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Linn Sandstrom Cardio Boxing Workout Videos

1 July 2020 TRAINING

PARTNER WORKOUTS: Cardio Boxing

Grab your gloves and a friend to smash out cardio boxing workouts from pro boxer, Linn Sandstrom!
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