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WELLBEING

How to Set Goals You’ll Stick to this Summer

Whether taking a “new year, new me” approach or getting on top of things immediately, personal trainer Monique Craft has the method for you when it comes to setting goals.
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TRAINING

How to Start Your New Year Running Routine

New year means resolutions to get fit and healthy. Running is a great way to get yourself going, but how best to start? Fitness coach and endurance athlete, Ben Seymour gives us the rundown.
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NUTRITION

Crucial or Craze: Are Protein Shakes Actually Good for You?

Protein Shakes are all the rage, but are they all they’re cracked up to be? We give you all the facts on why and when you should have them.
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NUTRITION

High Protein Diets: Facts and Benefits You Need to Know

What does a high protein diet actually do for your body? A lot, as it turns out. Our Head Nutritionist & Dietitian breaks down why you should be getting a daily dose of protein in your diet.
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