CUSTOM MEAL PLAN
Muscle Gain
Performance
Calorie Control
Whether taking a “new year, new me” approach or getting on top of things immediately, personal trainer Monique Craft has the method for you when it comes to setting goals.
New year means resolutions to get fit and healthy. Running is a great way to get yourself going, but how best to start? Fitness coach and endurance athlete, Ben Seymour gives us the rundown.
Protein Shakes are all the rage, but are they all they’re cracked up to be? We give you all the facts on why and when you should have them.
What does a high protein diet actually do for your body? A lot, as it turns out. Our Head Nutritionist & Dietitian breaks down why you should be getting a daily dose of protein in your diet.
5 August 2020 NUTRITION
Health Benefits of Collagen Peptides You're Missing Out On
1 July 2020 TRAINING
PARTNER WORKOUTS: Cardio Boxing
MOVE WITH MYMC: PARTNER WORKOUT VIDEO SERIES
PARTNER WORKOUTS: Flow Yoga
20 May 2020 TRAINING
HOME WORKOUTS: Strength + HIIT (Advanced)
HOME WORKOUTS: Stretch & Mobility + Strength (Advanced)
HOME WORKOUTS: Strength + HIIT (Beginner-Intermediate)
HOME WORKOUTS: Strength + Abs & Core (Beginner-Intermediate)
MOVE WITH MYMC: HOME WORKOUT VIDEO SERIES