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Wellbeing

How Goal Setting Can Help Achieve Weight Loss

Discover My Muscle Chef’s helpful guide on the best ways to lose weight and how setting realistic manageable goals can help achieve your weight loss goals.
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Nutrition

Diet vs exercise for weight loss: What's More Important?

Diet vs exercise for weight loss - which matters more? It’s no surprise that diet and exercise are very effective at helping you to lose weight and improve the look and feel of your body
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Transformations

How Emily lost 60kg in just three years

How Emily lost 60kg in just three years – “Small changes make a big difference”
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Nutrition

How do I keep full, satisfied and still lose weight?

Struggling to stay full and maintain weight loss? Let’s give our friend fibre a warm welcome and its close companion, gut health.
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Latest Articles

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13 December 2022 Nutrition

Diet vs exercise for weight loss: What's More Important?

Diet vs exercise for weight loss - which matters more? It’s no surprise that diet and exercise are very effective at helping you to lose weight and improve the look and feel of your body
Read Now →
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13 December 2022 Nutrition

Creating Healthier Eating Habits With Variety

Discover My Muscle Chef’s guide on how to create healthier eating habits by adding variety to your diet. Take meal time to the next level with these tips.
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28 November 2022 Nutrition

My Muscle Chef powers Australian F3 racing ace Dylan Young

Dylan began his motorsport career in 2007 in go-karts, quickly rising up the ranks to secure a Formula BMW drive in 2010.
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18 November 2022 NUTRITION

Whether it’s at home, or away, My Muscle Chef has Whippet’s back

Whippet’s latest performance saw the professional lifeguard take on his biggest challenge.
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The Truth About the 1200 Calorie Diet Exposed | Blog | My Muscle Chef

4 November 2022 NUTRITION

The 1200 Calorie Diet: The Truth Exposed!

This diet claims to strip weight off you drastically and quickly, but is it damaging your body while doing so? Is it sustainable? What's a better option? Find out here.
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29 September 2022 NEWS

New Meals For Summer? Thanks Chef

As the mercury makes its way north this time of year, add a little extra sizzle to your sunny season with our 7 new meals for summer.
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21 September 2022 NUTRITION

Crucial or Craze: Are Protein Shakes Actually Good for You?

Protein Shakes are all the rage, but are they all they’re cracked up to be? We give you all the facts on why and when you should have them.
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21 September 2022 NUTRITION

Carbs Aren't the Enemy: The Good Carbs That Make Up a Healthy Diet

Somewhere in the last few decades, carbs suffered some bad PR. Many people are afraid of them, but, as our Head Nutritionist tells us, they’re actually a very helpful energy source. Here’s his rundown of which carbs to eat and how much.
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25 August 2022 NEWS

The Best Vegan Protein Cookies Perfected

Get ready to crush your cookie cravings with our NEW ​Plant-Based Protein Cookies!
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NEW PROTEIN SHAKES
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