Is a 1200‑Calorie Diet Right for Me, and How Does It Work?

When looking into weight loss solutions, many of us fall into the trap of opting for low, low, low. The lower the calories, the quicker and more consistent the weight loss will be, right? Not quite.

31 May 2026

Latest Articles

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How To Lean Bulk: 6 Nutrition Tips to Avoid Excess Fat

Building lean muscle without gaining excess fat is all about finding the right balance in your diet and exercise routine.

26 February 2025

7-Day 1200 Calorie Meal Plan for Weight Loss

7-Day 1200 Calorie Meal Plan for Weight Loss

10 June 2026

Thai Green Chicken Curry Meal Base | 4 Ways to Serve

Taste our new Thai Green Chicken Curry meal base. Discover three delicious ways to serve it, from fakeaway nights to dinners for two and easy entertaining.

22 September 2026

10-Minute Meal Prep: Dinner Tonight, Lunch Tomorrow

Make meal prep easier with our Protein Meal Bases. Build a quick dinner tonight and lunch for tomorrow with our easy Massaman beef and crunchy chicken bites meal bases.

22 September 2026

Meals Your Way Peri Peri Chicken Meal Base

Control what's on your plate with our slow-cooked chicken, chef-made sauce meal base and your choice of sides. Keep it light or load it up. Ready in 5 minutes.

22 September 2026

Push Further, Fuel Better with New PRO Meals

Take your on days further with four new My Muscle Chef PRO meals. High-protein, lower-fat ready-made meals to help you train harder, recover better and keep you ready for what's next.

12 August 2026

Precision Fuel Range: High Protein, Low Fat, Zero Compromise Meals

Lean protein, low fat and lower carbs work together to help you feel fuller for longer, support muscle recovery and keep your energy steady, without the deprivation. It's not about eating less, it's about eating smarter.

12 August 2026

Consistency Compounds: Training & Nutrition Tips To Fuel Gains

Discover why consistency beats perfection in training and nutrition, with practical tips and high-protein PRO meals to help you stay on track.

12 August 2026