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NEWS

Introducing Our Plant-Based Range Makeover

You asked, we listened. Our plant-based meals have received a protein boost! We’ve now packed at least 20g of protein in every plant-based meal. Check out the changes we’ve made.
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NEWS

UPDATE: Faster & More Frequent Delivery With My Muscle Chef

Your meal prep just got a whole lot easier and faster with our NEW delivery schedule! More delivery days, more flexibility, and more time for you! Find out more in this article...
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NUTRITION

What To Eat When You're Sick This Winter

Not feeling well this winter? Here's an Accredited Sports Dietitian's guide to the best immune-boosting foods to eat when you're sick and symptom-ridden.
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Latest Articles

Time (and Life!) Saving Tips for New Parents | Tanya Poppett | Blog

30 December 2020 WELLBEING

Time Saving Tips for New Parents That Will Save Your Life

Life is busy, even before adding a little bub to it. International Online Trainer and mum, Tanya Poppett, shares some quick, time saving fixes that will give hours back to you each and every week.
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Why You Must Cool Down After Exercise | Gen Gregson | Blog

30 December 2020 TRAINING

Why Cooling Down After Exercise is So Important

Olympic track athlete Gen Gregson tells us why cooling down after exercise is an absolute must for recovery and gives some top tips on how she does so as an elite athlete.
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9 Different Squats to Improve Your Workout | Blog | Tanya Poppett

23 December 2020 TRAINING

9 Squat Variations to Spice Up Your Bodyweight Workouts

Often dubbed the “King” of all exercises, the squat can be performed just about anywhere and is perfect for holiday travel. Tanya Poppett gives you 9 variations that use only your bodyweight.
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How to Set Goals You’ll Stick to this Summer | Monique Craft

17 December 2020 WELLBEING

How to Set Goals You’ll Stick to this Summer

Whether taking a “new year, new me” approach or getting on top of things immediately, personal trainer Monique Craft has the method for you when it comes to setting goals.
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Gen Gregson | How My Olympic Goals Changed in 2020 | Australian Track Athlete

10 December 2020 WELLBEING

How Olympic Athlete Gen Gregson Changed Her Goals in 2020

Long distance runner Gen Gregson was all set to compete in the 2020 Olympic Games for Australia… then the pandemic hit. Gen tells us how she coped with this dramatic shift.
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7 Easy Ways to Survive the Silly Season

25 November 2020 WELLBEING

7 Easy Ways to Survive the Silly Season

Time off work, holidays, parties; this time of year can play havoc with your routine. Here are 7 easy ways to emerge from the season with everything intact.
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25 November 2020 TRANSFORMATION

Akash’s Path to Podcasting - “Discovering MYMC meant I suddenly had so much free time!”

Subscribing to My Muscle Chef allowed full-time student, Akash, the time to successfully explore several pursuits. Read on to discover his achievements.
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19 November 2020 NUTRITION

Crucial or Craze: Are Protein Shakes Actually Good for You?

Protein Shakes are all the rage, but are they all they’re cracked up to be? We give you all the facts on why and when you should have them.
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5 November 2020 NUTRITION

High Protein Diets: Facts and Benefits You Need to Know

What does a high protein diet actually do for your body? A lot, as it turns out. Our Head Nutritionist & Dietitian breaks down why you should be getting a daily dose of protein in your diet.
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