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Wellbeing

How Goal Setting Can Help Achieve Weight Loss

Discover My Muscle Chef’s helpful guide on the best ways to lose weight and how setting realistic manageable goals can help achieve your weight loss goals.
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Nutrition

Diet vs exercise for weight loss: What's More Important?

Diet vs exercise for weight loss - which matters more? It’s no surprise that diet and exercise are very effective at helping you to lose weight and improve the look and feel of your body
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Transformations

How Emily lost 60kg in just three years

How Emily lost 60kg in just three years – “Small changes make a big difference”
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Nutrition

How do I keep full, satisfied and still lose weight?

Struggling to stay full and maintain weight loss? Let’s give our friend fibre a warm welcome and its close companion, gut health.
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Latest Articles

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1 March 2023 Transformations

How Emily lost 60kg in just three years

How Emily lost 60kg in just three years – “Small changes make a big difference”
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20 February 2023 Nutrition

The Best Foods to Eat During Pregnancy

Discover My Muscle Chef’s guide on the importance of pregnancy nutrition, changes in nutritional requirements and the best foods to eat during pregnancy.
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15 February 2023 Nutrition

How do I keep full, satisfied and still lose weight?

Struggling to stay full and maintain weight loss? Let’s give our friend fibre a warm welcome and its close companion, gut health.
Read Now →
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15 February 2023 Nutrition

Overcoming food boredom: Adding more variety to your diet

Variety is the spice of life, and maintaining a varied diet will not only reduce food boredom, but it will benefit your health and weight loss goals too. So, where do you start?
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14 February 2023 Nutrition

Breastfeeding Nutrition & Postpartum Weight Loss

Discover My Muscle Chef’s guide on breastfeeding nutrition and postpartum weight loss. With dietary advice and postpartum weight loss tips, find out more.
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14 February 2023 Nutrition

The keto diet: a recipe for weight loss?

Looking to kick-start your weight loss journey? Find out more about the keto diet, what it involves and how it can help you achieve your health goals.
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14 February 2023 Training

A Guide to Weights or Cardio for Weight Loss

Explore My Muscle Chef’s guide on the difference between weights training and cardio for weight loss. Discover the benefits and how each workout burns calories.
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14 February 2023 Nutrition

The Best Way To Lose Weight Fast

Discover the best way to lose weight fast that is safe and sustainable! My Muscle Chef has the support and resources to help you on your weight loss journey. Here are some of our top tips to get started.
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27 January 2023 News

Six New Low Calorie Meals That You’ll Love

New year, same weight loss goals? Let the Chef give you a helping hand with your health journey. These six new colourful low calorie meals are sure to spice up your repertoire – and your life!
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