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Healthy Oat Slice | Low-Calorie Oat Slices | My Muscle Chef

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From refreshing cinnamon to sweet maple syrup and irresistible chocolate.

Oat Slice

Protein Oat Slices

Plated Shot of Apple and Cinnamon Protein Oat Slice

Dried apple with wholegrain oats and a touch of cinnamon.

Maple Almond Protein Oat Slice Pack

Sweet maple syrup and moreish almond butter, combined with wholegrain oats and chia seeds for extra crunch.

Pack Shot of Choc and Almond Protein Oat Slice

Cocoa powder and creamy milk chocolate chips, combined with wholegrain oats, chia seeds and almond pieces for extra crunch.

Start your morning the right way with our baked Oat Slice, your on-the-go breakfast or morning snack is now sorted.

Protein Oat Slices in 3 scrumptious flavours

Add a little sweetness to your day with a moreish healthy Protein Oat Slice. Energy-boosting, convenient and gut health enhancing, they’ll support your health goals – and raise your smile.

Packed with 20g of protein in every slice

High protein

Improve your gut health with added prebiotics

Complete Gut Care Complex

Wholegrain oats combined with protein provide a steady release of energy

Sustained Energy

Made in Australia using 100% Australian wholegrain oats

Australian Made

Key benefits

Protein Oat Slice Snack Bundle

Stock up on our oven baked Protein Oat Slices and enjoy these delicious savings!

Snack on this pack

"Our sweet oven-baked Protein Oat Slices are a wholesome option for those looking for a quick and healthy breakfast after a workout or a high fibre snack throughout the day. We've included gut friendly prebiotics along with the goodness of wholegrain oats and chia seeds to help support your gut health and immunity!"

Advanced Sports Dietitian

Our Oat Slices are a healthy, nutritious breakfast or mid-morning snack for when you're on the go and need sustained energy to get you through the day. Packed with wholegrain oats, protein, prebiotic fibre and probiotics, you can always count on an Oat Slice to fuel your day’s activities.

What is an Oat Slice?

Wholegrain oats have many health benefits and are a great source of fibre, vitamins and minerals. Wholegrains support weight loss by keeping you fuller for longer, lowering cholesterol through beta-glucan fibre and assisting with lowering blood sugar levels. 

What are the benefits of wholegrain oats?

Wholegrain oats are a great source of dietary fibre. Consuming oats as part of a balanced diet can support weight loss by increasing your ability to feel full and satisfied. Wholegrain oats also support the growth of good bacteria which helps to support and maintain a healthy gut.

Are oats good for weight loss?

Probiotics and prebiotics are the secrets to great gut health! Probiotics are the “good” microorganisms inside your gut which need to be fed to remain active and healthy.  Prebiotics, a type of plant fibre, are the food which probiotics feed on to thrive. The more we consume, the more efficient our gut is at digesting food and supporting our immune health.

What is the difference between probiotics and prebiotics?

Prebiotics help to support our gut health by being a source of food for the bacteria in our gut which are known as probiotics. Consuming probiotics improve digestion, mental functioning and mood.  Foods that are high in prebiotic fibre include whole plant foods such as whole grains (barley, oats and flax seeds), fruit (bananas, apples), vegetables (garlic, leek, onion and asparagus) and legumes (lentils and kidney beans). That’s why we’ve included many of these foods within our snacks and meals, so you can enjoy our tasty menu while enhancing your gut health and immunity!

How can prebiotics and probiotics improve my gut health?

Start your day with Oat Slices, the perfect on-the-go breakfast or snack that's packed with protein, nutrients and flavour. Try it today.