Menu Updates

New meals are replacing those coming off the menu on Friday, 27th January 2023. Discover the changes below that may affect your subscription. Simply head to My Account if you wish to update your order.
Oat Slices in 3 scrumptious flavours
These flavourful Oat Slices are the perfect on-the-go breakfast or morning snack for a quick energy boost packed with nutrients and bursting with flavour.
Maple Syrup & Almond Butter
Dried apple with wholegrain oats and a touch of cinnamon.
Maple Syrup & Almond Butter
Dried apple with wholegrain oats and a touch of cinnamon.
Maple Syrup & Almond Butter
Dried apple with wholegrain oats and a touch of cinnamon.
Forget the prep. Fresh meals cooked and delivered weekly.
High Protein
Enjoy a personalised meal plan and lose the weight!
High Protein
Enjoy a personalised meal plan and lose the weight!
High Protein
Enjoy a personalised meal plan and lose the weight!
NEW
Korean BBQ Beef With Basmati Rice & Asian Slaw
381
CAL
32
P
47
C
6
F
Transport your taste buds to the streets of Korea with this brilliant BBQ beef. The umami, soft smokey aromas will catch your attention, but it’s the tender beef strips, crunchy slaw and fluffy rice that will have you back for more. Packed with 32g of protein and less than 400 calories, this BBQ dish is a low-calorie no-brainer.
REPLACING:
Mongolian Beef
MEAL PLANS UPDATED
Low Calorie Shred Pack Couples Lunch And Dinner Pack
NEW
Chicken Cacciatore With Wholemeal Penne Pasta
372
CAL
30
P
43
C
7
F
Italian-inspired tender chicken breast pieces meet a smooth, rich tomato sauce and a bed of wholegrain pasta topped with crunchy capsicum. Protein-packed, less than 400 calories and loaded with nutrients, this dish is the ultimate healthy eating comfort food.
REPLACING:
Beef Rogan Josh
MEAL PLANS UPDATED
Low Calorie Shred Pack
NEW
Tandoori Chicken With Spiced Vegetables & Mint Yoghurt
381
CAL
39
P
13
C
18
F
Sprinkle some spice into your day with this vibrant tandoori chicken breast topped with mint yoghurt sauce, crunchy cauliflower and broccoli. Low in calories, high in protein and 53% vegetable-based, you can enjoy that scrumptious Indian takeaway taste without the guilt.
REPLACING:
Chicken Tikka With Chickpea Dahl
MEAL PLANS UPDATED
Calorie Control Male Calorie Control Female Weight Loss Meal Pack Keto Friendly Pack
NEW
Black Pepper Beef Noodle Stir Fry
393
CAL
31
P
52
C
6
F
A stir fry has it all: crunchy Asian vegetables, tender meat and silky soft noodles. Imagine all of that, but with succulent beef strips coated in delicious umami black pepper sauce. The best bit is, this dish is perfect for weight loss, with only 400 calories. Thanks, Chef!
REPLACING:
Vegan Beef Ragu With Vegetables & Spinach Pasta Mongolian Beef With Asian Greens & Brown Rice Moroccan Hoki With Kale Potato Salad
MEAL PLANS UPDATED
Calorie Control Male Calorie Control Female Low Calorie Shred Pack
NEW
Chicken Schnitzel with Potato Broccoli Mash & Mushroom Gravy
399
CAL
30
P
43
C
11
F
You literally can't go wrong with a cracking chicken schnitty. Juicy chicken, smooth potato and broccoli mash and rich mushroom gravy, this 45% vegetable-based, quintessential Australian classic is truly delicious and nutritious.
REPLACING:
Chicken Paella With Brown Rice
MEAL PLANS UPDATED
Low Calorie Shred Pack
NEW
Garlic Chicken with Spiced Tomato Rice
389
CAL
39
P
28
C
11
F
Lock lips with this tender chicken breast topped with roasted garlic yoghurt sauce, served with spiced tomato ancient grains mix, capsicum and broccoli. Its contrast of spicy chicken and refreshing mint is just as inviting as its low-calorie, high-protein nutrients.
REPLACING:
Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa Naked Beef Fajitas Beef Lasagne
MEAL PLANS UPDATED
The Chef's Top Picks Performance Female Calorie Control Male Calorie Control Female Low Calorie Shred Pack
Sriracha Chilli Chicken Noodle Stir Fry
384
CAL
36
P
51
C
3
F
Low calorie and packed with protein, this tender, diced chicken breast coated in a spicy hoisin and sriracha sauce, mixed with steamed broccoli and ramen noodles will bring that extra bit of spice to your life.
REPLACING:
Chicken Fried Rice With Vegetables
MEAL PLANS UPDATED
Performance Female Calorie Control Male
Smokey Tomato Rice with Pine Nuts & Olives
455
CAL
21
P
52
C
17
F
Full of flavour and packed with veggies, enjoy this fluffy brown rice in a delicious smokey tomato sauce with fresh olives, roasted pine nuts, sliced capsicum, and protein-packed kidney beans mixed throughout.
REPLACING:
Moroccan Hoki With Kale Salad
MEAL PLANS UPDATED
Low Calorie Shred Pack Calorie Control Male Calorie Control Female
Creamy Tomato Chicken Fettuccine
542
CAL
35
P
40
C
26
F
Take your pasta game to the next level with this deliciously creamy yet tasty pasta which will soon become your new favourite. Tender diced chicken breast coated in a deliciously creamy tomato and herb sauce with tasty leafy greens, delicious mushrooms and a sweet burst of cherry tomatoes served with fettuccine pasta.
REPLACING:
Lemon Garlic Chicken With Potato Bake
MEAL PLANS UPDATED
Muscle Gain Male Muscle Gain Female
Peppercorn Steak with Chimichurri Roast Vegetables
587
CAL
56
P
26
C
28
F
Australian steak served with roasted chimichurri vegetables and green peppercorn gravy.
REPLACING:
Chia Crusted Salmon With Soy Glaze, Broccolini & Rice
MEAL PLANS UPDATED
The Chef's Top Picks Couples Lunch And Dinner Pack
Vegan Spaghetti Bolognese
448
CAL
22
P
65
C
5
F
Spag bol is such a weekly staple in so many places. It's an easy comfort. But it's so often made with mince and that doesn't suit our vegetarian/vegan friends. This hearty bolognese made with wholemeal spaghetti, lentils, mushrooms, carrots, celery and capsicum in a rich tomato sauce is just as good as the original, if not better.
REPLACING:
Vegan Beef Ragu With Vegetables & Spinach Pasta
MEAL PLANS UPDATED
Vegan Booster Pack
Naked Chicken Fajitas
286
CAL
36
P
17
C
7
F
Packed with flavour, this tasty low calorie Mexican meal combines tender, diced chicken breast with spicy tomato salsa, capsicum and sliced onion. Enjoy as it is, wrap it up in a tortilla, or create your own Mexican bowl.
REPLACING:
Chia Crusted Salmon With Soy Glaze, Broccolini & Rice
MEAL PLANS UPDATED
Calorie Control Male Calorie Control Female