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New Meals For Summer? Thanks Chef

13 December 2022

The Chef

Contributor - My Muscle Chef

As the mercury makes its way north this time of year, add a little extra sizzle to your sunny season with our seven new meals for summer.

Thanks Chef!

My Muscle chef New meals

Drawing inspiration from sunny spots around the world, our Chef and Dietitian have packed a low-calorie, high protein punch into a delicious new range of meals with our brand new sizzling summer specials.

On the new menu you’ll find succulent chicken breast and juicy steaks, complemented with fresh vegetables, spicy sauces, ramen noodles, a sneaky jalapeño relish, a splash of pine nuts and a little capsicum and kidney beans for variety.

Mmmmmmmmmm.

Head Dietitian Ryan Pinto has given these meals the green light, so you can sit back and enjoy these meals without having to count calories, knowing you’re eating the right amount of protein, healthy fats and wholefood ingredients in a balanced way.

Sriracha Chilli Chicken Noodle Stir Fry

My Muscle Chef Sriracha Chilli Chicken Noodle Stir Fry plated on a table

Low calorie and packed with protein, this tender, diced chicken breast coated in a spicy hoisin and sriracha sauce and mixed with steamed broccoli and ramen noodles will bring that extra bit of spice to your life.

Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce

My Muscle Chef Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce plated on a table

Our famous, mouth-watering crumbed chicken, coated in a crispy breadcrumb mixture, paired with roasted spiced potatoes and carrots and topped with a creamy lemon and herb sauce.

Herb Roasted Steak With Potato & Kale Salad

My Muscle Chef Herb Roasted Steak With Potato & Kale Salad plated on a table

As Aussie as a day at the beach, our juicy, herb roasted steak comes served with a deliciously light potato salad coated in a honey mustard dressing, topped with a chimichurri sauce.

​​Mexican Beef With Spiced Roasted Potatoes & Jalapeño Relish

My Muscle Chef ​​Mexican Beef With Spiced Roasted Potatoes & Jalapeño Relish plated on a table

Our Mexican beef is tender, juicy and seasoned with spices and paired with a Mexican salsa for a bold and rich flavour. Served with roasted spiced potatoes and a chunky jalapeño relish this meal will have your taste buds tingling.

Naked Chicken Fajitas

My Muscle Chef Naked Chicken Fajitas plated on a table

Packed with flavour, this tasty low calorie Mexican meal combines tender, diced chicken breast with a spicy tomato salsa and capsicum and sliced onion. Enjoy as it is, wrap it up in a tortilla, or create your own Mexican bowl.

Smokey BBQ Chicken With Creamy Broccoli

My Muscle Chef Smokey BBQ Chicken With Creamy Broccoli plated on a table

Winner, winner, chicken BBQ dinner! This smokey chicken will become a favourite with sliced chicken breast paired with creamy broccoli and topped with a mouth-watering smokey BBQ sauce.

Smokey Tomato Rice With Pine Nuts & Olives

My Muscle Chef Smokey Tomato Rice With Pine Nuts & Olives plated on a table

Full of flavour and packed with veggies, enjoy this fluffy brown rice in a delicious smokey tomato sauce with fresh olives, roasted pine nuts, sliced capsicum, and protein-packed kidney beans mixed throughout.

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