Monthly Meal Drop #2

26 July 2023

My Muscle Chef

More choice. More taste. More time. 

We’re switching things up to make sure that we’re giving you more choice and variety, so you never have to eat the same meal again. We’ll be adding new meals every month to our already extensive meal line up to give you back more time to do the things you love. Achieving your fitness goals has never been yummier and it’s only getting better from here. Read on to discover more about our New Meal drop for July.


High Protein:

Chicken Fettuccine Carbonara with Beef Rashers (available in 330g and LARGE 500g)

Blog Body Image

View Meal

Calories - 478

Protein - 33g

Carbs - 46g

Fat - 18g

Our take on the super creamy, traditional Italian Carbonara, this meal is high in protein and low on guilt! It’s packed with heaps of umami flavours shining through with the chicken breast, beef rashers and mushrooms that are perfectly complemented by a touch of parmesan to break up the richness of this dish. Perfectly cooked fettuccine is added into this meal to achieve the perfect sauce to pasta ratio.

Carbonara is always a crowd favourite so when we were tasked with making one, we were quite excited. The way this dish uses the umami flavour of the chicken and mushroom that goes really well with a touch of parmesan that gives this meal an amazing taste without being too heavy.


Panang Beef Curry with Basmati Rice & Vegetables (available in a 330g and LARGE 500g)

Blog Body Image

Calories - 468

Protein - 33g

Carbs - 54g

Fat - 13g

A Thai favourite, this meal is one we’re very proud of. Fragrant and flavourful curry paste made from scratch giving it the most perfect balance of sweet, fresh, salty, and sour notes. This is a high protein meal with a delicious, coconutty curry sauce, tender strips of beef and crunchy veggies served on a bed of fluffy basmati rice. High protein and less than 500 calories, our Panang Beef Curry with Basmati Rice makes sticking to your diet easier and tastier than ever.

What’s exciting about this dish is making everything from scratch. We blended our own Panang paste, and pressure cooked the curry so that every bit of this curry was infused with flavour to bring out a restaurant style Panang.


Low Cal:

Thai Peanut Noodle Chicken Stir Fry 310g

Blog Body Image

Calories - 345

Protein - 26g

Carbs - 32g

Fat - 12g

A super popular Thai street food meal, our Thai Peanut Noodle Chicken Stir Fry is low in calories but high in flavour! A base of coconut, peanuts, and chilli, this meal comes with lots of veggies, ramen noodles, and Thai marinated chicken to make for a perfectly balanced sweet and spicy, easy, and satisfying meal that will have you slurping!

The star of this dish is the fragrant coconut peanut sauce which is flavoured with traditional Thai ingredients. In this big, punchy, flavourful meal, we’ve tried to achieve a perfect balance between sweet, sour, salty, and spicy.

Related Articles

13 February 2024

Upgrades to your ordering experience

Read Now
28 August 2023

Taking Back Sundays

Read Now
plus meals header
10 May 2023

New PLUS+ Meals

Read Now