Weight Loss Program
Our Weight Loss Program supports your weight loss goals and keeps you feeling fuller for longer. Keep those kilos off with a personalised plan.
Forget the prep. Fresh meals cooked & delivered weekly.
Register today and let us get to know you
We do all the shopping and prepping for 5 or 7 days a week
Enjoy a personalised meal plan with an updated menu every week
Plan Ahead
Delivery dates for the Weight Loss Program vary depending on your location.
Your daily routine is sorted
Complete daily wellness check
& have breakfast
01
Top up with a light snack
02
Enjoy lunch and log water intake
03
Recharge with an afternoon snack
04
Enjoy dinner and a treat
05
Easy Weight Loss Meal Plans
Starting at $140 per week
Intake closes 1pm AEST, every Tuesday
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Lose an average of 5.5kgs in 4 weeks*
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
Emily, lost 60 kgs
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
Jayce, lost 64 kgs
"Losing weight was made easy by sticking to a calorie deficit, My Muscle Chef have helped me reclaim time not having to meal prep."
Jess, lost 58 kgs
What 200,000+ Aussies have to say
Discover Customer Journeys
“First time ordering. Food is filling and very tasty. Definitely going to reorder.”
Jules, Product Review
“First time ordering. Food is filling and very tasty. Definitely going to reorder.”
Jules, Product Review
“First time ordering. Food is filling and very tasty. Definitely going to reorder.”
Jules, Product Review
Lose an average of 5.5kgs in 4 weeks*
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
Emily, lost 60 kgs
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
Jayce, lost 64 kgs
"Losing weight was made easy by sticking to a calorie deficit, My Muscle Chef have helped me reclaim time not having to meal prep."
Jess, lost 58 kgs
Want to know more?
Sign up to get the latest info and tips on our Weight Loss Program.
FAQ