Tandoori Chicken With Spiced Vegetables & Mint Yoghurt

NEW

Tandoori Chicken With Spiced Vegetables & Mint Yoghurt

Sprinkle some spice into your day with this vibrant tandoori chicken breast topped with mint yoghurt sauce, crunchy cauliflower and broccoli. Low in calories, high in protein and 53% vegetable-based, you can enjoy that scrumptious Indian takeaway taste without the guilt.
  • Less than 400 calories
  • Good source of dietary fibre
  • Low sugar
  • High in protein
$10.95
300 g
381 CAL
39 P
13 C
18 F
Sprinkle some spice into your day with this vibrant tandoori chicken breast topped with mint yoghurt sauce, crunchy cauliflower and broccoli. Low in calories, high in protein and 53% vegetable-based, you can enjoy that scrumptious Indian takeaway taste without the guilt.
  • Less than 400 calories
  • Good source of dietary fibre
  • Low sugar
  • High in protein
1 Serving Per Serving 300g Per 100g
Energy 1600kJ 533.3kJ
Calories 381 Cal 127.0 Cal
Protein 39.1g 13.0g
Fat, Total 18.1g 6.0g
- Saturated 8.2g 2.7g
Carbohydrate 12.7g 4.2g
- Sugars 7g 2.3g
Dietary Fibre 5.5g 1.8g
Sodium 1040mg 346.7mg
Ingredients: Vegetables (53%) (Broccoli (26%), Cauliflower (26%), Garlic, Ginger, Tomato Paste), Chicken Breast (29%), Yoghurt (8%) (Pasteurised Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Sour Cream (Pasteurised Cream, Culture) (contains Milk), Vegetable Oil, Tandoori Paste (0.6%) (Water, Vegetable Oil, Durum Wheat Semolina, Salt, Sugar, Acidity Regulators (Acetic Acid, Citric Acid), Natural Colour (Paprika Extract), Ginger Puree, Cumin, Chilli Powder, Mustard Powder, Ginger Powder, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Onion Powder, Celery Powder, Stabilisers (Guar Gum, Xanthan Gum)), Spices (0.6%), Tikka Powder (contains Soy), Salt, Cornflour, Brown Sugar, Mint (0.1%).

Contains: Contains: Milk, Gluten (Wheat), Soy.
May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Egg, Lupin, Peanut, Tree Nuts, Sesame and Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Tandoori Chicken With Spiced Vegetables & Mint Yoghurt

NEW

Sprinkle some spice into your day with this vibrant tandoori chicken breast topped with mint yoghurt sauce, crunchy cauliflower and broccoli. Low in calories, high in protein and 53% vegetable-based, you can enjoy that scrumptious Indian takeaway taste without the guilt.
  • Less than 400 calories
  • Good source of dietary fibre
  • Low sugar
  • High in protein
$10.95
300 g
381 CAL
39 P
13 C
18 F
Sprinkle some spice into your day with this vibrant tandoori chicken breast topped with mint yoghurt sauce, crunchy cauliflower and broccoli. Low in calories, high in protein and 53% vegetable-based, you can enjoy that scrumptious Indian takeaway taste without the guilt.
  • Less than 400 calories
  • Good source of dietary fibre
  • Low sugar
  • High in protein
  • 1 Serving Per Serving 300g Per 100g
    Energy 1600kJ 533.3kJ
    Calories 381 Cal 127.0 Cal
    Protein 39.1g 13.0g
    Fat, Total 18.1g 6.0g
    - Saturated 8.2g 2.7g
    Carbohydrate 12.7g 4.2g
    - Sugars 7g 2.3g
    Dietary Fibre 5.5g 1.8g
    Sodium 1040mg 346.7mg
  • Ingredients: Vegetables (53%) (Broccoli (26%), Cauliflower (26%), Garlic, Ginger, Tomato Paste), Chicken Breast (29%), Yoghurt (8%) (Pasteurised Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Sour Cream (Pasteurised Cream, Culture) (contains Milk), Vegetable Oil, Tandoori Paste (0.6%) (Water, Vegetable Oil, Durum Wheat Semolina, Salt, Sugar, Acidity Regulators (Acetic Acid, Citric Acid), Natural Colour (Paprika Extract), Ginger Puree, Cumin, Chilli Powder, Mustard Powder, Ginger Powder, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Onion Powder, Celery Powder, Stabilisers (Guar Gum, Xanthan Gum)), Spices (0.6%), Tikka Powder (contains Soy), Salt, Cornflour, Brown Sugar, Mint (0.1%).

    Contains: Contains: Milk, Gluten (Wheat), Soy.
    May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Egg, Lupin, Peanut, Tree Nuts, Sesame and Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.