Tandoori Chicken With Spiced Vegetables & Mint Yoghurt


Sprinkle some spice into your day with this vibrant tandoori chicken breast topped with mint yoghurt sauce, crunchy cauliflower and broccoli. Low in calories, high in protein and 53% vegetable-based, you can enjoy that scrumptious Indian takeaway taste without the guilt.

Less than 400 calories
Good source of dietary fibre
Low sugar
High in protein

No Added Eggs
No Added Nuts
No Added Seafood
Low Calorie
Low Carb
High Fibre
Low Sugar
2 serves of vegetables
Dietitian's Pick
Ingredients: Vegetables (53%) (Broccoli (26%), Cauliflower (26%), Garlic, Ginger, Tomato Paste), Chicken Breast (29%), Yoghurt (8%) (Pasteurised Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Sour Cream (Pasteurised Cream, Culture) (contains Milk), Vegetable Oil, Tandoori Paste (0.6%) (Water, Vegetable Oil, Durum Wheat Semolina, Salt, Sugar, Acidity Regulators (Acetic Acid, Citric Acid), Natural Colour (Paprika Extract), Ginger Puree, Cumin, Chilli Powder, Mustard Powder, Ginger Powder, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Onion Powder, Celery Powder, Stabilisers (Guar Gum, Xanthan Gum)), Spices (0.6%), Tikka Powder (contains Soy), Salt, Cornflour, Brown Sugar, Mint (0.1%).
Contains: Milk, Gluten (Wheat), Soy.
May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Egg, Lupin, Peanut, Tree Nuts, Sesame and Sulphites.
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.