Red Wine Braised Beef
With Potato & Cauliflower Mash - 395 g
Our Red Wine Braised Beef with Potato & Cauliflower Mash is a dish that combines indulgence with nourishment. Slow-braised beef in red wine sauce, served with creamy potato and cauliflower mash. Packed with protein and full of bold, savoury flavours, this hearty meal will fuel your fitness goals while satisfying your comfort food cravings. Perfect for a satisfying, wholesome meal any day of the week.
Vegetables (52%) (Potato (21%), Cauliflower (17%), Carrot, Onion, Celery, Tomato Paste, Garlic), Beef (23%), Red Wine (13%) (Red Wine (Milk), Salt, Preservative (220) (Sulphites)), Milk, Cream (Milk), Water, Gravy Powder (Soy, Wheat) (Flavour Enhancers (621, 635)), Butter (Milk), Vinegar, Parsley, Cornflour, Salt, Brown Sugar, Vegetable Oil, Pepper.
May Contain: Crustacean, Mollusc, Fish, Egg, Lupin, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.
| 1 Serving | per serving (395g) | per 100g |
|---|---|---|
| Energy | 1680kJ | 425kJ |
| Calories | 402Cal | 102Cal |
| Protein | 40.2g | 10.2g |
| Fat, Total | 13.8g | 3.5g |
| -Saturated | 7.8g | 2.0g |
| Carbohydrate | 26.3g | 6.7g |
| -Sugars | 12.0g | 3.0g |
| Dietary Fibre | 4.8g | 1.2g |
| Sodium | 1440mg | 365mg |
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
- If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
- If frozen, first defrost and then heat as above.
- Reheat longer if required and enjoy.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
Fresh & Dietitian Approved
Free Shipping Available*
#1 Healthy Ready Meal Brand*WHAT MAKES A HIGH PROTEIN MEAL
Shop meals by category
Why My Muscle Chef?
You're in control! We offer flexible recurring deliveries - you can skip, reschedule or cancel future deliveries from your account dashboard. No commitments, no hidden fees.
Our meals are fresh, never frozen, and made with high-quality ingredients by our chefs and nutritionists. Just heat and enjoy.
Meals stay fresh for up to 7-10 days when stored in the fridge. Each meal has a use-by date on the packaging for easy reference. Freeze within use by date. Once frozen consume within 3 months.
No stress! You can adjust your order anytime-skip a delivery, reschedule, or add extra meals from your account dashboard.
We deliver across Australia with next day delivery available for select metro postcodes! Enter your address at checkout to check delivery availability to your area.
Get your orders shipped for free* when you choose delivery every week, 2 weeks or 4 weeks at the checkout. You may also select one-time delivery, however this incurs the standard delivery fee.
Why our meals taste better
From our kitchen to your door
It starts with our Head Chef-designing every meal from scratch for flavour, quality and convenience.
Reviews from real customers
Red Wine Braised Beef
With Potato & Cauliflower Mash - 395 g
Red Wine Braised Beef
With Potato & Cauliflower Mash
