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Mexican Pulled Chicken
with Brown Rice - 430 g
82% Magnesium RDI* & 40g Protein: Tender chicken provides high protein, while brown rice adds a magnesium boost, supporting muscle health. Fibre-Rich Greens: Fresh broccoli and black beans provide plenty of fibre to help support healthy digestion. Deliciously Balanced: Wholesome brown rice and nutrient rich ingredients, creates a balanced, satisfying meal that makes healthy eating easy.
*% RDI values are based on average adult male intake as per FSANZ.
Vegetables (39%) (Broccoli (15%), Onion, Black Beans (5%), Corn, Tomato Paste, Garlic, Ginger), Chicken Breast (26%), Brown Rice (26%), Tamarind Paste, Brown Sugar, Spices, Herbs, Vegetable Oil, Chicken Stock Powder, Vinegar, Salt, Lemon Juice, Thickener (Guar Gum).
| 1 Serving | per serving (430g) | per 100g |
|---|---|---|
| Energy | 2180kJ | 507kJ |
| Calories | 521Cal | 121Cal |
| Protein | 40.2g | 9.3g |
| Fat, Total | 7.2g | 1.7g |
| -Saturated | 1.6g | 0.4g |
| Carbohydrate | 67.9g | 15.8g |
| -Sugars | 13.6g | 3.2g |
| Dietary Fibre | 9.9g | 2.3g |
| Sodium | 1320mg | 307mg |
| Magnesium | 262.3 (82% RDI*)mg | 61.0mg |
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
- If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
- If frozen, first defrost and then heat as above.
- Reheat longer if required and enjoy.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
Fresh & Dietitian Approved
Free Shipping Available*
#1 Healthy Ready Meal Brand*WHAT MAKES A NUTRIENT RICH MEAL
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Why My Muscle Chef?
You're in control! We offer flexible recurring deliveries - you can skip, reschedule or cancel future deliveries from your account dashboard. No commitments, no hidden fees.
Our meals are fresh, never frozen, and made with high-quality ingredients by our chefs and nutritionists. Just heat and enjoy.
Meals stay fresh for up to 7-10 days when stored in the fridge. Each meal has a use-by date on the packaging for easy reference. Freeze within use by date. Once frozen consume within 3 months.
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Mexican Pulled Chicken
with Brown Rice - 430 g
Mexican Pulled Chicken
with Brown Rice
