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Meals

High Protein Meals

Dietitian designed meals

 Save time on meal prep

Maintain health & fitness

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Storage Instructions:

<ol>
<li>If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.</li>
<li>If frozen, first defrost and then heat as above.</li>
<li>Reheat longer if required and enjoy.</li>
</ol>

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container &amp; contents will be HOT. Microwaves may vary, adjust cooking times as needed.

Heating Guide:

Compliment your workout with this high protein meal. Tender chicken breast coated in lemon pepper, served with pea mash with sundried tomato and capsicum sauce. Not only an excellent source of dietary fibre but also low in sugar, making it a smart choice to stay on track with your macros.