Lemon Pepper Chicken
With Pea Mash - 330 g
Compliment your workout with this high protein meal. Tender chicken breast coated in lemon pepper, served with pea mash with sundried tomato and capsicum sauce. Not only an excellent source of dietary fibre but also low in sugar, making it a smart choice to stay on track with your macros.
" Chicken Breast (45%), Green Peas (27%), Cream (Pasteurised Cream (Milk), Mineral Salts (450, 500), Thickener (400)), Onion, Roasted Capsicum (2.5%), Sundried Tomato (2.5%) (Sulphites), Olive Oil, Garlic (1%), White Vinegar, Chicken Stock Powder (Flavour Enhancer (635)), Lemon Pepper Spice (0.5%) (Wheat) (Flavour Enhancer (621)), Salt, Butter (Milk), Parmesan Cheese (Milk), Pepper, Basil.
May Contain: Crustacean, Mollusc, Fish, Egg, Soy, Lupin, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.
| 1 Serving | per serving (330g) | per 100g |
|---|---|---|
| Energy | 2030kJ | 616kJ |
| Calories | 486Cal | 147Cal |
| Protein | 53.2g | 16.1g |
| Fat, Total | 22.0g | 6.7g |
| -Saturated | 9.5g | 2.9g |
| Carbohydrate | 13.8g | 4.2g |
| -Sugars | 7.8g | 2.4g |
| Dietary Fibre | 7.1g | 2.2g |
| Sodium | 1080mg | 329mg |
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
- If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
- If frozen, first defrost and then heat as above.
- Reheat longer if required and enjoy.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
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Meals stay fresh for up to 7-10 days when stored in the fridge. Each meal has a use-by date on the packaging for easy reference. Freeze within use by date. Once frozen consume within 3 months.
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Lemon Pepper Chicken
With Pea Mash - 330 g
Lemon Pepper Chicken
With Pea Mash
