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Indian Vegetable Curry
with Basmati Rice - 400 g
Enjoy a plant-based curry that's high in protein and complete with veggies to stay on track with your goals. Diced tofu, chickpeas and vegetables are mixed in an aromatic curry sauce, served with basmati rice. Not only is it low in saturated fat and sugar, but every bite serves up a good source of dietary fibre.
Vegetables (40%) (Chickpeas (9%) (Chickpeas, Water, Salt), Eggplant, Potato, Pumpkin, Crushed Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Baby Spinach, Garlic, Ginger), Basmati Rice (34%), Tofu (16%) (Soybean Extract (Soybean, Water), Mineral Salt (516)), Coconut Milk, Coconut Cream, Vegetable Oil, Brown Sugar, Herbs, Spices, Curry Powder (0.3%) (Barley, Oats, Wheat), Vegetable Stock Powder (Flavour Enhancers (621, 631)), Tamarind Paste, Natural Flavour, Salt, Cornflour.
May Contain: Crustacean, Mollusc, Fish, Milk, Egg, Lupin, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame, Sulphites.
| 1 Serving | per serving (400g) | per 100g |
|---|---|---|
| Energy | 1840kJ | 459kJ |
| Calories | 439Cal | 110Cal |
| Protein | 20.0g | 5.0g |
| Fat, Total | 11.6g | 2.9g |
| -Saturated | 3.1g | 0.8g |
| Carbohydrate | 60.5g | 15.1g |
| -Sugars | 9.4g | 2.3g |
| Dietary Fibre | 4.8g | 1.2g |
| Sodium | 1290mg | 324mg |
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
- If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
- If frozen, first defrost and then heat as above.
- Reheat longer if required and enjoy.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
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Our meals are fresh, never frozen, and made with high-quality ingredients by our chefs and nutritionists. Just heat and enjoy.
Meals stay fresh for up to 7-10 days when stored in the fridge. Each meal has a use-by date on the packaging for easy reference. Freeze within use by date. Once frozen consume within 3 months.
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Indian Vegetable Curry
with Basmati Rice - 400 g
Indian Vegetable Curry
with Basmati Rice
