marketingTags

newTagStartDate

newTagEndDate

rndInstructionId

pickingBay

pickingName

sequence

pickingSequence

volume

pickingLabel

Meals

Lo-Cal

Lo-Cal Range

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Storage Instructions:

<ol>
<li>If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.</li>
<li>If frozen, first defrost and then heat as above.</li>
<li>Reheat longer if required and enjoy.</li>
</ol>

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container &amp; contents will be HOT. Microwaves may vary, adjust cooking times as needed.

Heating Guide:

Mouth-watering Indian curry without the calories! Tender chicken simmered in an Indian green chilli curry sauce with crushed tomatoes, spinach and potato, served with basmati rice and roasted kale.

Indian Green Chicken Curry With Basmati Rice & Kale | My Muscle Chef

Indian Green Chicken Curry With Basmati Rice & Kale

Energy

Calories

Protein

Saturated

Fat, Total

Sugars

Carbohydrate

Dietary Fibre

Sodium