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Creamy Basil & Parmesan Chicken
with Vegetable Quinoa - 415 g
75% Magnesium RDI* & 41g Protein: Lean chicken delivers high protein while nutrient-dense quinoa delivers high magnesium, to support muscle health. Fibre-Rich Greens: Green beans add a good source of fibre to help support healthy digestion. Deliciously Balanced: Quinoa and vegetables paired with high quality protein create a balanced, satisfying meal that makes healthy eating simple.
*% RDI values are based on average adult male intake as per FSANZ.
Vegetables (38%) (Green Beans (19%), Onion, Pumpkin, Sundried Tomatoes (Sulphites), Garlic), Chicken Breast (29%), Water, Quinoa (10%), Milk, Cream (2.5%) (Milk), Basil (2%), Vegetable Oil, Parmesan Cheese (1%) (Milk), Chicken Stock Powder, Vinegar, Cashew, Lemon Juice, Salt, Pepper, Thickener (Guar Gum).
May Contain: Wheat, Gluten, Crustacean, Mollusc, Fish, Egg, Soy, Lupin, Peanut, Almond, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.
| 1 Serving | per serving (415g) | per 100g |
|---|---|---|
| Energy | 2120kJ | 512kJ |
| Calories | 508Cal | 122Cal |
| Protein | 40.7g | 9.8g |
| Fat, Total | 17.8g | 4.3g |
| -Saturated | 5.6g | 1.4g |
| Carbohydrate | 41.4g | 10.0g |
| -Sugars | 8.8g | 2.1g |
| Dietary Fibre | 8.3g | 2.0g |
| Sodium | 1330mg | 320mg |
| Magnesium | 240.7 (75% RDI*)mg | 58.0mg |
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
- If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
- If frozen, first defrost and then heat as above.
- Reheat longer if required and enjoy.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
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Why My Muscle Chef?
You're in control! We offer flexible recurring deliveries - you can skip, reschedule or cancel future deliveries from your account dashboard. No commitments, no hidden fees.
Our meals are fresh, never frozen, and made with high-quality ingredients by our chefs and nutritionists. Just heat and enjoy.
Meals stay fresh for up to 7-10 days when stored in the fridge. Each meal has a use-by date on the packaging for easy reference. Freeze within use by date. Once frozen consume within 3 months.
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Creamy Basil & Parmesan Chicken
with Vegetable Quinoa - 415 g
Creamy Basil & Parmesan Chicken
with Vegetable Quinoa
