Name: Bacon and Spinach Frittata
Brand: My Muscle Chef
SKU: BK018
Price: 10.95 AUD
Availability: InStock

Start your day strong when you're in need of a hot, high protein breakfast meal in minutes. Satisfy your hunger with a savoury style, oven-baked frittata with egg, bacon, vegetables and tasty parmesan. With high protein and low sugar, you'll be able to stay on track with your macros and never have a boring breakfast again.

Start your day strong when you're in need of a hot, high protein breakfast meal in minutes. Satisfy your hunger with a savoury style, oven-baked fritt...

Vegetables (36%) (Potato, Sweet Potato, Spinach (9%), Onion), Egg (34%), Milk, Wheat Protein (Wheat Gluten, Wheat Flour), Bacon (6%) (Pork, Water, Salt, Sugar, Mineral Salt (451), Food Acids (Citric Acid, Lactic Acid, 325), Dextrose, Antioxidant (316), Natural Colour (163), Preservative (250), Natural Flavouring), Parmesan Cheese (2.5%) (Milk), Cornflour, Cream (Milk), Vinegar, Salt, Spices.

Contains: Egg, Milk, Wheat, Gluten.
May Contain: Crustacean, Mollusc, Fish, Soy, Lupin, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame, Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

1 Serving	per serving (330g)	per 100g
Energy	2040kJ	618kJ
Calories	487Cal	148Cal
Protein	40.0g	12.1g
Fat, Total	24.2g	7.3g
-Saturated	9.7g	2.9g
Carbohydrate	26.5g	8.0g
-Sugars	6.6g	2.0g
Dietary Fibre	1.9g	0.6g
Sodium	1470mg	444mg

Storage Instructions:

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating Guide:

If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
If frozen, first defrost and then heat as above.
Reheat longer if required and enjoy.

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.

Bacon and Spinach Frittata

330 g

Reviews from real customers

Bacon and Spinach Frittata

330 g

Bacon and Spinach Frittata