Muscle Gain Plan

Our Muscle Gain meal plan is a protein packed, high calorie weekly meal plan designed to build muscle and gain lean mass.

How it works

How it works
1

Let us get to know you

Tell us your goals and preferences and we'll recommend the best plan for you.
2

Review our recommendations

Customise your meal plan with the items best suited to your taste.
3

Ready made meal delivery

Forget the prep and enjoy time back in your day.
3

Ready made meal delivery

Forget the prep and enjoy time back in your day.

How it works

1
Tell us a bit about yourself
2
We create a high calorie and protein meal plan for you
3
Customise your menu to suit your taste
4
Get your meal plan delivered to your door!

A typical day includes

Breakfast
Lunch
2 Snacks
Afternoon meal
Dinner
Plus the option to add more!

Customer stories

Discover customer stories
arrow
“The meals are extremely fresh & have exceptional flavour, I also like the idea of how they're swapped out every few months to enable more variety.”
Keelan, VIC. Gained 20 kgs of muscle and lost 10% body fat.
“I religiously tracked my weight, training and food. I lost a lot of body fat and gained muscle mass which was great.”
Louis, QLD. Lost 5 kgs and gained 2 kgs in muscle mass.
“My Muscle Chef has helped me reach my protein goals and given me the fuel to push past any barriers.”
Chloe, NSW. Lost 19 kgs and gained 10 kgs in muscle mass.

Customer stories

Discover customer stories
arrow
“The meals are extremely fresh & have exceptional flavour, I also like the idea of how they're swapped out every few months to enable more variety.”
Keelan, VIC. Gained 20 kgs of muscle and lost 10% body fat.
“I religiously tracked my weight, training and food. I lost a lot of body fat and gained muscle mass which was great.”
Louis, QLD. Lost 5 kgs and gained 2 kgs in muscle mass.
“My Muscle Chef has helped me reach my protein goals and given me the fuel to push past any barriers.”
Chloe, NSW. Lost 19 kgs and gained 10 kgs in muscle mass.

Track your orders and your Muscle Gain journey all in one app

App Store
Google Play
Find the My Muscle Chef range at one of our participating retailers.
“If you're looking to build muscle, you need to be consuming a higher protein intake consistently. Our Muscle Gain plan is designed to conveniently provide you with a high protein meal plan with meals and snacks to support your training routine.”
Ryan Pinto
Advanced Sports Dietitian
FAQ