What is your gender?
How often do you workout?
How many meals would you like?
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.
Our muscle gain meal plans are designed to help aid customers gain mass muscle in a fast and healthy way. Combining high protein and high-calorie servings, our bulking meals ensure your body has the right nutrients it needs to build muscle and improve overall health. Loaded with a diverse range of lean proteins, strategic carbs and energy-boosting vegetables, our muscle gain plan takes all the guesswork out of counting macros and meal prep. Get your muscle gain meals delivered every week direct to your door and enjoy more time at the gym.