Peri Peri Chicken with Tomato Rice & Green Beans

Peri Peri Chicken with Tomato Rice & Green Beans

Marinated strips of chicken breast, served with tomato rice and green beans topped with a peri peri sauce.
$9.55
Nutritional Information
470 Calories
50.2 Protein
34 Carbs
13.3 Fats
1 Serving Per Serving 350g Per 100g
Energy 1970kJ 562.9kJ
Calories 470 Cal 134.3 Cal
Protein 50.2g 14.3g
Fat, Total 13.3g 3.8g
- Saturated 3g 0.9g
Carbohydrate 34g 9.7g
- Sugars 8.3g 2.4g
Dietary Fibre 4.3g 1.2g
Sodium 950mg 271.4mg
Ingredients: Chicken Breast (39%), Brown Rice (21%), Green Beans (14%), Onion (7%), Roasted Capsicum (6%) (Red Capsicum, Water, Vinegar, Salt, Sugar), Tomato Paste (3%), Garlic (1.5%), Tomato (1.5%), Olive Oil (1%), White Vinegar (1%), Peri Peri Spice (0.5%), Ginger (0.5%), Lemon Juice (0.5%), Brown Sugar (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Chilli (0.5%), Parsley (<1%), Salt (<1%), Paprika (<1%), Pepper (<1%).

Contains:

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Peri Peri Chicken with Tomato Rice & Green Beans
Marinated strips of chicken breast, served with tomato rice and green beans topped with a peri peri sauce.
$9.55
$9.55
  • 470 Calories
    50.2 Protein
    34 Carbs
    13.3 Fats
    Nutritional Information
    1 Serving Per Serving 350g Per 100g
    Energy 1970kJ 562.9kJ
    Calories 470 Cal 134.3 Cal
    Protein 50.2g 14.3g
    Fat, Total 13.3g 3.8g
    - Saturated 3g 0.9g
    Carbohydrate 34g 9.7g
    - Sugars 8.3g 2.4g
    Dietary Fibre 4.3g 1.2g
    Sodium 950mg 271.4mg
  • Ingredients: Chicken Breast (39%), Brown Rice (21%), Green Beans (14%), Onion (7%), Roasted Capsicum (6%) (Red Capsicum, Water, Vinegar, Salt, Sugar), Tomato Paste (3%), Garlic (1.5%), Tomato (1.5%), Olive Oil (1%), White Vinegar (1%), Peri Peri Spice (0.5%), Ginger (0.5%), Lemon Juice (0.5%), Brown Sugar (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Chilli (0.5%), Parsley (<1%), Salt (<1%), Paprika (<1%), Pepper (<1%).

    Contains:

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.