Kevin's Journey with My Muscle Chef

Kevin lost +30kgs over the last six months by swapping out high calorie, high sugar foods for healthier options.

THE ACHIEVEMENT I’M MOST PROUD OF IS MY +30KG WEIGHT LOSS IN A REASONABLY SHORT PERIOD OF TIME (6 MONTHS).

I was so happy to be able to manage fitting in my workouts and clean eating — without the need of meal prepping.

What inspired me to make this change was the fact I was big. I felt way older than I actually am. I had sleep apnea due to the excess fat I had in my throat.

"I needed to make a change to improve my health, and it was really important that I not only made a change, but that I was able to stick to it."

THE MOST CHALLENGING PART OF THE WEIGHTLESS JOURNEY WAS SAYING NO TO ‘BAD’ FOOD.

Coming from a very European background, you can imagine the foods I had to say no to cooked by my mother!

Thank goodness it was easy to decide what to eat with My Muscle Chef! The most unexpected thing I found was how fast results started to show, when I put down that burger and soda and picked up fruit and water.

It took dedication and commitment too, but the fact other people started to notice a change was also really rewarding. My next goal will be achieving a body fat percentage of at least 11%, and after that I will be focusing on building lean muscle.

I’ve been ordering My Muscle Chef since late March this year (2018) but started eating only My Muscle Chef since June, which is when all my change started to happen.