WEIGHT LOSS MEAL PLANS

Chef-created, Nutritionist-approved meals that

taste great and help you healthily lose weight!

Create Your Plan

USE CODE WELCOME20 FOR

2 $20 OFF YOUR FIRST ORDER 2

If you’re looking to shed unwanted kilos, My Muscle Chef weight loss prepared meals are just the ticket. Delivered to your door and ready in minutes, these nutritious meals provide nourishment, taste fantastic and give you the freedom to achieve your goals. Create a Calorie Control goal-based plan or pick a weight loss-targeted meal pack and start seeing the results you deserve.

HOW IT WORKS

Create your weight loss
meal plan and proceed
to checkout



Choose a delivery day
and time and we'll
deliver your meals to
your door



Freeze or refrigerate
then simply heat your
meals in the microwave



Enjoy a healthy,
delicious diet with the
free time to achieve your
weight loss goals

MEAL PACKS

Don’t know which meals to choose? We’ve done it
for you with our pre-selected meal packs!

 
Low Carb Meal Pack | My Muscle Chef

Low Carb Pack

10 ITEMS

Light, fresh and full of flavour, all meals in this weight loss meal plan have less than 20g of carbs per meal. Enjoy plenty of variety with meals including chicken, beef, and lamb. Meal prep for weight loss in the most convenient, tasty way possible.

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Low Calorie Shred Pack | My Muscle Chef

Low Calorie
Shred Pack

16 ITEMS

Get your body primed into a lean physique. This collection of high protein, low calorie meals are ready in minutes to give you the time and energy to achieve your goals. Healthy snacks and shakes will satisfy cravings without hurting your weight loss diet.

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Low Carb Collection Meal Pack | My Muscle Chef

Low Carb Collection

16 ITEMS

The weight loss meal plan in this pack not only boasts less than 20g of carbs per meal, but also features low carb snacks and protein shakes. Whether from a grab-and-go boost or a ready-in-minutes meal, enjoy the freedom this collection will bring you.

View Pack
 

GOAL BASED PLAN

CALORIE CONTROL

Our strategically designed, low calorie meal plan is aimed at supporting weight loss and works best when combined with regular exercise. Enter your details and we’ll curate the menu that’s right for you. Low carb, low fat, low sugar meals feature in this plan, with additional healthy snacks and drinks optional.

Create Plan

Before

After

My diet got a massive makeover when I discovered My Muscle Chef. Gone are the days of dieting on boring food! It’s so easy to grab a MYMC meal and stay on track towards my goal.

Alanna B, lost 70kg with MYMC

Read More

Ryan Pinto

Head Nutritionist
& Dietitian

OUR NUTRITIONIST SAYS

The key to weight loss is starting a routine that’s sustainable over the long term rather than looking for a quick solution. Quick fixes may provide you with instant results but leave you feeling tired and hungry. You’re also at risk of putting back on all the weight you lost dieting as soon as you stop, which let’s face it, most people do after 2-3 weeks!

Sustainable weight loss routines

are based on 3 key pillars:

Sustainable weight loss routines are based on 3 key pillars:

Exercising regularly (4-5 times a week and taking part in different types of exercise, if possible)

Sleeping 7-8 hours a day on a regular basis

Consuming good quality food on a daily basis (around 80% of your daily intake coming from wholefoods or minimally processed, if possible).

ABOUT MY MUSCLE CHEF

Our Menu

Boasting 80+ meals, plus an array of snacks, sides and protein shakes, there are options to suit every taste and goal. Delicious, nutritious and convenient; the ideal meal prep service.

Industry-Leading Technology

Our top-of-the-line vacuum seal technology keeps your meals fresh for 7-10 days in the fridge and up to 12 weeks in the freezer.

Product Review Winner

Voted Australia’s Top-Rated Meal Delivery Service on Product Review four years running. Our customers love us, are vocal about it and you can see why.

Family Owned

From humble beginnings, My Muscle Chef has grown from two brothers working out of their garage to delivering over 600,000 meals to over 4,500 Australia-wide.