USE CODE WELCOME20 FOR
2 $20 OFF YOUR FIRST ORDER 2
HOW IT WORKS
Create your weight loss
meal plan and
proceed
to checkout
Choose a delivery day
and time and
we'll
deliver your meals to
your door
Freeze or refrigerate
then simply heat
your
meals in the microwave
Enjoy a healthy,
delicious diet with
the
free time to achieve your
weight loss goals
MEAL PACKS
Don’t know which meals to choose? We’ve done it
for you with our pre-selected meal packs!
Low Carb Pack
10 ITEMS
Light, fresh and full of flavour, all meals in this weight loss meal plan have less than 20g of carbs per meal. Enjoy plenty of variety with meals including chicken, beef, and lamb. Meal prep for weight loss in the most convenient, tasty way possible.
Low Calorie
Shred Pack
16 ITEMS
Get your body primed into a lean physique. This collection of high protein, low calorie meals are ready in minutes to give you the time and energy to achieve your goals. Healthy snacks and shakes will satisfy cravings without hurting your weight loss diet.
Low Carb Collection
16 ITEMS
The weight loss meal plan in this pack not only boasts less than 20g of carbs per meal, but also features low carb snacks and protein shakes. Whether from a grab-and-go boost or a ready-in-minutes meal, enjoy the freedom this collection will bring you.
GOAL BASED PLAN
CALORIE CONTROL
Our strategically designed, low calorie meal plan is aimed at supporting weight loss and works best when combined with regular exercise. Enter your details and we’ll curate the menu that’s right for you. Low carb, low fat, low sugar meals feature in this plan, with additional healthy snacks and drinks optional.
Create PlanGOAL BASED PLAN
CALORIE CONTROL
Our strategically designed, low calorie meal plan is aimed at supporting weight loss and works best when combined with regular exercise. Enter your details and we’ll curate the menu that’s right for you. Low carb, low fat, low sugar meals feature in this plan, with additional healthy snacks and drinks optional.
Create Plan
My diet got a massive makeover when I discovered My Muscle Chef. Gone are the days of dieting on boring food! It’s so easy to grab a MYMC meal and stay on track towards my goal.
Alanna B, lost 70kg with MYMC
Read MoreBefore
After
Before
After
My diet got a massive makeover when I discovered My Muscle Chef. Gone are the days of dieting on boring food! It’s so easy to grab a MYMC meal and stay on track towards my goal.
Alanna B, lost 70kg with MYMC
Read More
Ryan Pinto
OUR NUTRITIONIST SAYS
The key to weight loss is starting a routine that’s sustainable over the long term rather than looking
for a quick solution. Quick fixes may provide you with instant results but leave you feeling tired and
hungry. You’re also at risk of putting back on all the weight you lost dieting as soon as you stop,
which let’s face it, most people do after 2-3 weeks!
Sustainable weight loss routines
are based on 3 key pillars:
Sustainable weight loss routines
are based on 3 key pillars:
Sustainable weight loss routines are based on 3 key pillars:
Exercising regularly (4-5 times a week and taking part in different types of exercise, if possible)
Sleeping 7-8 hours a day on a regular basis
Consuming good quality food on a daily basis (around 80% of your daily intake coming from wholefoods or minimally processed, if possible).
Exercising regularly (4-5 times a week and taking part in different types of exercise, if possible)
Sleeping 7-8 hours a day on a regular basis
Consuming good quality food on a daily basis (around 80% of your daily intake coming from wholefoods or minimally processed, if possible).
ABOUT MY MUSCLE CHEF
Our Menu
Boasting 80+ meals, plus an array of snacks, sides and protein shakes, there are options to suit every taste and goal. Delicious, nutritious and convenient; the ideal meal prep service.
Industry-Leading Technology
Our top-of-the-line vacuum seal technology keeps your meals fresh for 7-10 days in the fridge and up to 12 weeks in the freezer.
Product Review Winner
Voted Australia’s Top-Rated Meal Delivery Service on Product Review four years running. Our customers love us, are vocal about it and you can see why.
Family Owned
From humble beginnings, My Muscle Chef has grown from two brothers working out of their garage to delivering over 600,000 meals to over 4,500 Australia-wide.
ABOUT MY MUSCLE CHEF
Our Menu
Boasting 80+ meals, plus an array of snacks, sides and protein shakes, there are options to suit every taste and goal. Delicious, nutritious and convenient; the ideal meal prep service.
Industry-Leading Technology
Our top-of-the-line vacuum seal technology keeps your meals fresh for 7-10 days in the fridge and up to 12 weeks in the freezer.
Product Review Winner
Voted Australia’s Top-Rated Meal Delivery Service on Product Review four years running. Our customers love us, are vocal about it and you can see why.
Family Owned
From humble beginnings, My Muscle Chef has grown from two brothers working out of their garage to delivering over 600,000 meals to over 4,500 Australia-wide.
