Sweet & Sour Crumbed Chicken
With Basmati Rice - 350 g
Takeaway vibes, better macros. Crumbed chicken breast pieces topped with a sweet and sour sauce with pineapple and capsicum, served with fluffy basmati rice. High protein and low fuss for a feel-good feed any day of the week.
Crumbed Chicken (45%) (Chicken Breast, Chicken Coating (Breadcrumbs (Wheat Flour (Thiamine, Folic Acid), Water, Salt, Instant Yeast, Gluten), Spices, Salt, Dehydrated Vegetables, Modified Starch (1422), Mixed Herbs, Rice Flour, Yeast Extract, Inactive Yeast, Natural Flavour, Food Acid (Citric Acid)), Marinade (Mineral Salts (451, 452, 450), Vinegar, Vegetable Gum (407), Food Acid (262))), Basmati Rice (23%), Vegetables (13%) (Onion, Capsicum (4.5%), Crushed Tomatoes, Garlic), White Vinegar (4.5%), Pineapple (3.5%), Tomato Ketchup, Brown Sugar (1.5%), Pineapple Juice, Gluten (Wheat), Worcestershire Sauce (Fish, Anchovy), Oyster Sauce (Mollusc, Wheat) (Flavour Enhancers (621, 635)), Soy Sauce (Wheat), Sugar, Vinegar, Pepper, Cornflour, Salt, Colours (110, 122).
May Contain: Crustacean, Milk, Egg, Lupin, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame, Sulphites.
| 1 Serving | per serving (350g) | per 100g |
|---|---|---|
| Energy | 1810kJ | 516kJ |
| Calories | 432Cal | 123Cal |
| Protein | 40.2g | 11.5g |
| Fat, Total | 3.6g | 1.0g |
| -Saturated | 2.2g | 0.6g |
| Carbohydrate | 57.5g | 16.4g |
| -Sugars | 16.9g | 4.8g |
| Dietary Fibre | 1.6g | 0.5g |
| Sodium | 1370mg | 393mg |
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
- If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
- If frozen, first defrost and then heat as above.
- Reheat longer if required and enjoy.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
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Meals stay fresh for up to 7-10 days when stored in the fridge. Each meal has a use-by date on the packaging for easy reference. Freeze within use by date. Once frozen consume within 3 months.
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Sweet & Sour Crumbed Chicken
With Basmati Rice - 350 g
Sweet & Sour Crumbed Chicken
With Basmati Rice
