Muscle Gain Plan
Our bulking meal plan is a protein packed, high calorie weekly meal plan designed to build muscle and gain lean mass.
How it works
How it works
1
Tell us a bit about yourself
Tell us your goals and preferences and we'll recommend the best plan for you.
2
We create a high calorie and protein meal plan for you
Customise your meal plan with the items best suited to your taste.
3
Customise your menu to suit your taste
Forget the prep and enjoy time back in your day.
4
Get your meal plan delivered to your door!
Forget the prep and enjoy time back in your day.
How it works
1
Tell us a bit about yourself
2
We create a high calorie and protein meal plan for you
3
Customise your menu to suit your taste
4
Get your meal plan delivered to your door!
Meal Plan for Muscle Gains
Plus the option to add more!
FIND OUT YOUR DAILY CALORIE NEEDS
Use our calorie calculator to help you estimate your daily calorie target for losing weight, adding muscle, or maintaining your current weight.
Customer stories
Discover customer stories
“The meals are extremely fresh & have exceptional flavour, I also like the idea of how they're swapped out every few months to enable more variety.”
Keelan, VIC. Gained 20 kgs of muscle and lost 10% body fat.
“I religiously tracked my weight, training and food. I lost a lot of body fat and gained muscle mass which was great.”
Louis, QLD. Lost 5 kgs and gained 2 kgs in muscle mass.
“My Muscle Chef has helped me reach my protein goals and given me the fuel to push past any barriers.”
Chloe, NSW. Lost 19 kgs and gained 10 kgs in muscle mass.
Customer stories
Discover customer stories
“The meals are extremely fresh & have exceptional flavour, I also like the idea of how they're swapped out every few months to enable more variety.”
Keelan, VIC. Gained 20 kgs of muscle and lost 10% body fat.
“I religiously tracked my weight, training and food. I lost a lot of body fat and gained muscle mass which was great.”
Louis, QLD. Lost 5 kgs and gained 2 kgs in muscle mass.
“My Muscle Chef has helped me reach my protein goals and given me the fuel to push past any barriers.”
Chloe, NSW. Lost 19 kgs and gained 10 kgs in muscle mass.
“If you're looking to build muscle, you need to be consuming a higher protein intake consistently. Our Muscle Gain plan is designed to conveniently provide you with a high protein meal plan with meals and snacks to support your training routine.”
Ryan Pinto
Advanced Sports Dietitian
FAQ