Healthy High
Protein Breakfast

Kick start your morning with our healthy,
high protein breakfast range. Packed full of
flavour and nutrition, you’ll have the right
energy you need to tackle the day.

20g+ protein in
every breakfast

Rich in gut
friendly fibre

8 delicious
breakfast options

breakfast protein oats


Protein Oats

Wholesome, high protein

Protein Oats are a nourishing way to kick start
your morning with 3 delicious flavours that
will leave you feeling satisfied.

21g+ of plant-based protein

Gut-friendly prebiotic fibre

100% Australian wholegrain oats

My Muscle Chef Protein Yoghurt for Breakfast


Protein Yoghurt

Light brekkie or
mid-morning snack

Protein Yoghurt is the perfect light breakfast
or mid-morning snack for when you need
a low sugar energy boost.

20g high quality protein

Rich in calcium for healthy bones

Less than 220 calories

breakfast meal

Breakfast Meals

Hearty, high protein

Wake up with our hot breakfast range. A quick,
easy and delicious way to start the day.

24g+ high quality protein

Low in sugar

Gut-friendly prebiotic fibre

Health Benefits
of Breakfast

Energy Boost

Maximise mental
performance through
consuming key nutrients


High quality protein
and complex carbs
providing sustained

Gut Health

Fibre rich foods
support digestive
health and our
immune system

Memory &

Prevents large
fluctuations in blood
sugar levels to maintain
clarity and focus

How to order our high
protein breakfast

Custom Meal Plan

Add to your

Custom Meal Plan

from the Breakfast category

Meal Pack

Add oats, yoghurt or meals as
add-ons to your

Meal Pack

Goal Based Plan

Add a breakfast option to your

Goal Based Meal Plan

Breakfast Bundles

Stock up and save with our healthy
breakfast bundles!

protein yoghurt

Save 14%

Protein Oats

View Pack Info


protein yoghurt pack

Save 14%

Protein Yoghurt

View Pack Info


breakfast bundle

Save 14%

Breakfast Bundle

View Pack Info


My Muscle Chef Ryan Pinto with MYMC Box

Ryan Pinto

Head Nutritionist & Dietitian

Consuming a balanced breakfast
which is high in protein and fibre
has been shown to assist in
improving mental performance
and reduce hunger hormones
throughout the day. Foods such
as oats, yoghurt and eggs are an
excellent source of important
nutrients such as Vitamin B12, Iron
and Calcium.