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Shop our new 20g+ protein healthy breakfast range including high protein breakfast meals, protein oats and protein yoghurt to kick start your day.

Healthy High Protein Breakfast | Healthy Breakfast Meal | My Muscle Chef

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Fresh NEW Meals Have Just Dropped

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Fresh NEW Meals Have Just Dropped 

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Kick start your morning with our healthy, high protein breakfast range. Packed full of flavour and nutrition, you’ll have the right energy you need to tackle the day.

Healthy Breakfast

Nourish your body with these nutrient-dense Protein Oats, available in 3 heavenly flavours.

21g+ plant-based protein

Gut-friendly prebiotic fibre

100% Australian wholegrain oats

Protein Oats

Boost your energy with our fresh and fruity Protein Yoghurts. Light brekkies and mid-morning snacks just got better. 

20g high-quality protein

Rich in calcium for healthy bones

Less than 220 calories

Protein Yoghurt

Seize the day and your appetite with one of our hot breakfasts. A quick, easy and healthy way to fuel your body and mind.

24g+ high-quality protein

Low sugar, big flavour

Low carb breakfast

Breakfast Meals

Key nutrients enhance mental and physical vitality

Boosts Energy

Complex carbs and high protein breakfasts promote a fast metabolism

Increases Metabolism

Fibre-rich foods support digestive health and our immune system

Gut Health

Balanced breakfasts stabilise blood sugar levels to maintain focus and mood

Memory, Mood & Concentration

Key benefits

Stay on track! Stock up and save with our healthy breakfast bundles.

Breakfast bundles

"Consuming a healthy balanced breakfast that is high in protein and fibre has been shown to improve memory and focus, and reduce hunger hormones throughout the day. Foods such as oats, yoghurt and eggs are excellent sources of important nutrients including Vitamin B12, Iron and Calcium."

Advanced Sports Dietitian

A high protein breakfast is a powerful tool for achieving weight loss goals, mental clarity and long-lasting energy. Protein is digested at a slower rate than traditional high carbohydrate breakfasts and provides a sustained release of energy across the day.

Why is a high protein breakfast important?

Consistently consuming a healthy breakfast provides the brain with a constant supply of energy. This helps us to stay clear of any sluggish feelings and that 3pm dip of energy! (If you know, you know).

What are the benefits of having a regular breakfast?

Compared to carbohydrates and fats, your body works harder to digest protein. This encourages a faster metabolism and enables your body to burn more calories. In addition to weight loss, opting for a protein-packed breakfast will help you to sustain weight loss by reducing hunger cravings in the hours after your breakfast.

Will a high protein breakfast help me lose weight?

Our Oats and Yoghurt are low in sugar, high in fibre and - you guessed it – packed with protein. Wholegrain oats are especially high in a natural fibre called beta-glucan, which helps reduce cholesterol and keep the heart healthy. Yoghurt is especially high in a natural dairy protein called casein, which digests slowly and keeps you feeling fuller for longer.

Why are Protein Oats and Yoghurt healthy?

Dairy yoghurt is naturally very low in lactose compared to other dairy products such as milk and soft cheeses; it contains beneficial bacteria which help digest the lactose so you don’t have to digest it yourself. Unless you have a specific dairy protein allergy, most people with lactose intolerance can happily enjoy our Protein Yoghurt.

Is Protein Yoghurt suitable for people with lactose intolerance?

 Compared to carbohydrates and fats, your body works harder to digest protein. This encourages a faster metabolism and enables your body to burn more calories. In addition to weight loss, opting for a protein-packed breakfast will help you to sustain weight loss by reducing hunger cravings in the hours after your breakfast.