Beef Massaman Curry with Brown Rice

Beef Massaman Curry with Brown Rice

Diced beef in a creamy coconut based Massaman curry served on brown rice.
$9.55
Nutritional Information
545 Calories
39.9 Protein
57.9 Carbs
15.6 Fats
1 Serving Per Serving 340g Per 100g
Energy 2280kJ 670.6kJ
Calories 545 Cal 160.3 Cal
Protein 39.9g 11.7g
Fat, Total 15.6g 4.6g
- Saturated 8g 2.4g
Carbohydrate 57.9g 17.0g
- Sugars 7.8g 2.3g
Dietary Fibre 2.7g 0.8g
Sodium 932mg 274.1mg
Ingredients: Brown Rice (43%), Beef (27%), Coconut Cream (6%) (Coconut Milk, Thickeners (415, 412, 407)), Water (6%), Massaman Curry Paste (5.5%) (Garlic, Sugar, Soybean Oil, Dried Red Chilli, Tamarind Juice, Shallot, Salt, Lemongrass, Spices, Kaffir Lime, Galangal) (contains Soy), Potato (4.5%), Onion (2.5%), Tapioca Flour (1%), Garlic (1%), Palm Sugar (1%), Canola Oil (1%), Ginger (0.5%), Tamarind Puree (0.5%), Beef Stock Powder (<1%) (contains Soy, Gluten (Barley, Wheat)), Fish Sauce (<1%) (contains Fish (Anchovy)), Cinnamon (<1%), Bay Leaves (<1%).

Contains: Soy, Gluten (Barley, Wheat), Fish (Anchovy).

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Beef Massaman Curry with Brown Rice
Diced beef in a creamy coconut based Massaman curry served on brown rice.
$9.55
$9.55
  • 545 Calories
    39.9 Protein
    57.9 Carbs
    15.6 Fats
    Nutritional Information
    1 Serving Per Serving 340g Per 100g
    Energy 2280kJ 670.6kJ
    Calories 545 Cal 160.3 Cal
    Protein 39.9g 11.7g
    Fat, Total 15.6g 4.6g
    - Saturated 8g 2.4g
    Carbohydrate 57.9g 17.0g
    - Sugars 7.8g 2.3g
    Dietary Fibre 2.7g 0.8g
    Sodium 932mg 274.1mg
  • Ingredients: Brown Rice (43%), Beef (27%), Coconut Cream (6%) (Coconut Milk, Thickeners (415, 412, 407)), Water (6%), Massaman Curry Paste (5.5%) (Garlic, Sugar, Soybean Oil, Dried Red Chilli, Tamarind Juice, Shallot, Salt, Lemongrass, Spices, Kaffir Lime, Galangal) (contains Soy), Potato (4.5%), Onion (2.5%), Tapioca Flour (1%), Garlic (1%), Palm Sugar (1%), Canola Oil (1%), Ginger (0.5%), Tamarind Puree (0.5%), Beef Stock Powder (<1%) (contains Soy, Gluten (Barley, Wheat)), Fish Sauce (<1%) (contains Fish (Anchovy)), Cinnamon (<1%), Bay Leaves (<1%).

    Contains: Soy, Gluten (Barley, Wheat), Fish (Anchovy).

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.