Beef Massaman Curry With Brown Rice

Beef Massaman Curry With Brown Rice

Diced beef in a creamy coconut based Massaman curry served on brown rice.
$10.95
333 g
587 CAL
44 P
57 C
20 F
Diced beef in a creamy coconut based Massaman curry served on brown rice.
1 Serving Per Serving 333g Per 100g
Energy 2460kJ 738.7kJ
Calories 587 Cal 176.3 Cal
Protein 43.8g 13.2g
Fat, Total 19.5g 5.9g
- Saturated 10.6g 3.2g
Carbohydrate 56.8g 17.1g
- Sugars 9.4g 2.8g
Dietary Fibre 3g 0.9g
Sodium 1070mg 321.3mg
Ingredients: Brown Rice (44%), Beef (29%), Vegetables (12%) (Potato, Onion, Garlic, Ginger), Coconut Cream (8%) (Coconut Cream, Stabilisers (Xanthan Gum, Guar Gum)), Massaman Curry Paste (3%) (contains Crustacea (Shrimp)), Palm Sugar, Olive Oil, Tamarind Paste, Beef Stock Powder (contains Soy, Milk, Sesame, Wheat) (Flavour Enhancers (621, 635)), Fish Sauce (contains Anchovy), Cinnamon, Bay Leaf.

Contains: Crustacea (Shrimp), Soy, Milk, Sesame, Gluten (Wheat), Fish (Anchovy).
May Contain: Other Cereals Containing Gluten, Egg, Lupin, Peanuts, Tree Nuts and Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Beef Massaman Curry With Brown Rice
Diced beef in a creamy coconut based Massaman curry served on brown rice.
$10.95
333 g
587 CAL
44 P
57 C
20 F
Diced beef in a creamy coconut based Massaman curry served on brown rice.
  • 1 Serving Per Serving 333g Per 100g
    Energy 2460kJ 738.7kJ
    Calories 587 Cal 176.3 Cal
    Protein 43.8g 13.2g
    Fat, Total 19.5g 5.9g
    - Saturated 10.6g 3.2g
    Carbohydrate 56.8g 17.1g
    - Sugars 9.4g 2.8g
    Dietary Fibre 3g 0.9g
    Sodium 1070mg 321.3mg
  • Ingredients: Brown Rice (44%), Beef (29%), Vegetables (12%) (Potato, Onion, Garlic, Ginger), Coconut Cream (8%) (Coconut Cream, Stabilisers (Xanthan Gum, Guar Gum)), Massaman Curry Paste (3%) (contains Crustacea (Shrimp)), Palm Sugar, Olive Oil, Tamarind Paste, Beef Stock Powder (contains Soy, Milk, Sesame, Wheat) (Flavour Enhancers (621, 635)), Fish Sauce (contains Anchovy), Cinnamon, Bay Leaf.

    Contains: Crustacea (Shrimp), Soy, Milk, Sesame, Gluten (Wheat), Fish (Anchovy).
    May Contain: Other Cereals Containing Gluten, Egg, Lupin, Peanuts, Tree Nuts and Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.