Beef Massaman Curry with Brown Rice
Beef Massaman Curry with Brown Rice
1 Serving | Per Serving 340g | Per 100g |
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Energy | 2280kJ | 670.6kJ |
Calories | 545 Cal | 160.3 Cal |
Protein | 39.9g | 11.7g |
Fat, Total | 15.6g | 4.6g |
- Saturated | 8g | 2.4g |
Carbohydrate | 57.9g | 17.0g |
- Sugars | 7.8g | 2.3g |
Dietary Fibre | 2.7g | 0.8g |
Sodium | 932mg | 274.1mg |
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Beef Massaman Curry with Brown Rice
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Nutritional
545 Calories39.9 Protein57.9 Carbs15.6 FatsNutritional Information1 Serving Per Serving 340g Per 100g Energy 2280kJ 670.6kJ Calories 545 Cal 160.3 Cal Protein 39.9g 11.7g Fat, Total 15.6g 4.6g - Saturated 8g 2.4g Carbohydrate 57.9g 17.0g - Sugars 7.8g 2.3g Dietary Fibre 2.7g 0.8g Sodium 932mg 274.1mg -
Ingredients
Ingredients: Brown Rice (43%), Beef (27%), Coconut Cream (6%) (Coconut Milk, Thickeners (415, 412, 407)), Water (6%), Massaman Curry Paste (5.5%) (Garlic, Sugar, Soybean Oil, Dried Red Chilli, Tamarind Juice, Shallot, Salt, Lemongrass, Spices, Kaffir Lime, Galangal) (contains Soy), Potato (4.5%), Onion (2.5%), Tapioca Flour (1%), Garlic (1%), Palm Sugar (1%), Canola Oil (1%), Ginger (0.5%), Tamarind Puree (0.5%), Beef Stock Powder (<1%) (contains Soy, Gluten (Barley, Wheat)), Fish Sauce (<1%) (contains Fish (Anchovy)), Cinnamon (<1%), Bay Leaves (<1%).
Contains: Soy, Gluten (Barley, Wheat), Fish (Anchovy).Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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Instructions
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.