JOEL'S JOURNEY - "I finally decided to do something about how I felt."

WRITTEN BY JOEL

Contributer - My Muscle Chef Customer

By carefully sticking to his macros. Joel has gone from 23% body fat to 13% body fat in the last 6 months. He credits his transformation to being committed to his weight loss fitness goals.

"I couldn’t remember the last time I looked good, so I decided to do something about it."

The achievement I’m most proud of is achieving over 10% body fat loss in less than 6 months with a bit of good dieting and exercise.

I was seeing some unhealthy habits creep in after the arrival of a baby. I couldn’t remember the last time I looked good, so I decided to do something about it, and lose weight.

The most challenging part for me was seeing no results for around 4 weeks, but I knew I had to stick with it to see progress.

The most unexpected thing I encountered was that I thought I knew a fair bit about food. Turns out I knew very little!

MY ORIGINAL GOAL WAS TO GET TO A HEALTHY WEIGHT - BELOW 12% BODY FAT IN 2018.

I’m pretty close to that now, so I will be aiming for under 10% before end of 2018.

I’ve been ordering My Muscle Chef meals for about 8 months now. My wife heard of them and said we should try them out.

My Muscle Chef has been a great choice for my lifestyle. The meals save time, money and help control my calorie intake.

Using My Muscle Chef means far less decision making and willpower is needed at night when bad decisions creep in - they also help to really nail the macros towards the end of the day.

My favourite meal would have to be the Beef Stroganoff!