TRAINING

10 POSTS

Move with MYMC | Home Workout Video Series | HIIT, Strength, Core & Abs Workouts

20 MAY 2020 TRAINING

MOVE WITH MYMC: HOME WORKOUT VIDEO SERIES

Keep your fitness on track during lockdown with our 16-part home workout video series, programmed by our top trainers & athlete ambassadors.
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Ben Seymour Home Workouts for Beginners - HIIT & Strength

20 MAY 2020 TRAINING

HOME WORKOUTS: Strength + HIIT (Beginner-Intermediate)

Work up a sweat with fitness coach and endurance athlete, Ben Seymour.
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Monique Craft Home Workouts for Beginners - Strength + Core & Ab Workouts

20 MAY 2020 TRAINING

HOME WORKOUTS: Strength + Abs & Core (Beginner-Intermediate)

Get a full body bodyweight workout at home with fitness instructor & PT, Monique Craft.
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Max Burch's Home Workouts - HIIT & Strength (Advanced) | Move with MYMC

20 MAY 2020 TRAINING

HOME WORKOUTS: Strength + HIIT (Advanced)

Put your fitness to the test with Navy clearance diver, Max Burch, and his at-home workouts.
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Genevieve Gregson Home Workouts: Stretching & Mobility + Strength | Advanced

20 MAY 2020 TRAINING

HOME WORKOUTS: Stretch & Mobility + Strength (Advanced)

Prime your body like a pro and train alongside Australian Olympian track athlete, Genevieve Gregson.
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15-minute Core Strength Workout with Sarah Wachjo

4 December 2019 TRAINING

15 MINUTE CORE STRENGTH WORKOUT YOU CAN DO ANYWHERE

F45's Sarah Wachjo lays down a simple routine that uses nothing but your bodyweight and determination
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How to Run Faster | Strength Training for Runners

17 December 2019 TRAINING

HOW TO RUN FASTER: STRENGTH TRAINING FOR RUNNERS

"Be fit to run, and then run to be fit!" - Coach Camilla talks about training harder by incorporating strength training into your running exercise routine.
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Active Recovery or Rest Day? | How to Prevent Muscle Soreness

4 December 2019 TRAINING

ACTIVE RECOVERY OR REST DAY? MINIMISING SORE MUSCLES

Discover how to optimise your recovery and help avoid delayed onset muscle soreness.
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Effective Eating: Maximising Your Workouts

15 January 2020 TRAINING

EFFECTIVE EATING: MAXIMISING YOUR WORKOUTS

High Performance Coach and ex-NRL Player Matt McIlwrick talks about the importance of eating effectively for performance and recovery.
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7 Tips for Your First Bodybuilding Competition

9 December 2019 TRAINING

7 TIPS FOR YOUR FIRST BODYBUILDING COMPETITION

Fitness Model & Competitive Athlete Teeghan Louise breaks down the 7 essential parts of preparing for a bodybuilding competition
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