TRAINING

17 POSTS

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11 February 2021 TRAINING

Hit Reset: 8 Tips to Motivate You to Work Out Again

Life can often get in the way of exercising. Things get on top of you and it seems like the last thing you want to do. Luckily, we’ve got some easy solutions to give you the motivation no matter the circumstances.
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Why You Must Cool Down After Exercise | Gen Gregson | Blog

30 December 2020 TRAINING

Why Cooling Down After Exercise is So Important

Olympic track athlete Gen Gregson tells us why cooling down after exercise is an absolute must for recovery and gives some top tips on how she does so as an elite athlete.
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How to Start a New Year Running Routine | Ben Seymour | Blog

30 December 2020 TRAINING

How to Start Your New Year Running Routine

New year means resolutions to get fit and healthy. Running is a great way to get yourself going, but how best to start? Fitness coach and endurance athlete, Ben Seymour gives us the rundown.
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9 Different Squats to Improve Your Workout | Blog | Tanya Poppett

23 December 2020 TRAINING

9 Squat Variations to Spice Up Your Bodyweight Workouts

Often dubbed the “King” of all exercises, the squat can be performed just about anywhere and is perfect for holiday travel. Tanya Poppett gives you 9 variations that use only your bodyweight.
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Move with MYMC | Partner Workout Video Series | Boxing & Yoga

1 July 2020 TRAINING

MOVE WITH MYMC: PARTNER WORKOUT VIDEO SERIES

Check out our second edition of video workouts! This 4-part video series features boxing and yoga workouts that you can do with a mate!
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Linn Sandstrom Cardio Boxing Workout Videos

1 July 2020 TRAINING

PARTNER WORKOUTS: Cardio Boxing

Grab your gloves and a friend to smash out cardio boxing workouts from pro boxer, Linn Sandstrom!
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Nicholas Kelly Yoga Flow Partner Workouts

1 July 2020 TRAINING

PARTNER WORKOUTS: Flow Yoga

Flow through a partner yoga workout with fitness and yoga instructor, Nicholas Kelly.
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Move with MYMC | Home Workout Video Series | HIIT, Strength, Core & Abs Workouts

20 May 2020 TRAINING

MOVE WITH MYMC: HOME WORKOUT VIDEO SERIES

Keep your fitness on track during lockdown with our 16-part home workout video series, programmed by our top trainers & athlete ambassadors.
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Ben Seymour Home Workouts for Beginners - HIIT & Strength

20 May 2020 TRAINING

HOME WORKOUTS: Strength + HIIT (Beginner-Intermediate)

Work up a sweat with fitness coach and endurance athlete, Ben Seymour.
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Monique Craft Home Workouts for Beginners - Strength + Core & Ab Workouts

20 May 2020 TRAINING

HOME WORKOUTS: Strength + Abs & Core (Beginner-Intermediate)

Get a full body bodyweight workout at home with fitness instructor & PT, Monique Craft.
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Max Burch's Home Workouts - HIIT & Strength (Advanced) | Move with MYMC

20 May 2020 TRAINING

HOME WORKOUTS: Strength + HIIT (Advanced)

Put your fitness to the test with Navy clearance diver, Max Burch, and his at-home workouts.
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Genevieve Gregson Home Workouts: Stretching & Mobility + Strength | Advanced

20 May 2020 TRAINING

HOME WORKOUTS: Stretch & Mobility + Strength (Advanced)

Prime your body like a pro and train alongside Australian Olympian track athlete, Genevieve Gregson.
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How to Run Faster | Strength Training for Runners

17 December 2019 TRAINING

HOW TO RUN FASTER: STRENGTH TRAINING FOR RUNNERS

"Be fit to run, and then run to be fit!" - Coach Camilla talks about training harder by incorporating strength training into your running exercise routine.
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Effective Eating: Maximising Your Workouts

15 January 2020 TRAINING

EFFECTIVE EATING: MAXIMISING YOUR WORKOUTS

High Performance Coach and ex-NRL Player Matt McIlwrick talks about the importance of eating effectively for performance and recovery.
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Active Recovery or Rest Day? | How to Prevent Muscle Soreness

4 December 2019 TRAINING

ACTIVE RECOVERY OR REST DAY? MINIMISING SORE MUSCLES

Discover how to optimise your recovery and help avoid delayed onset muscle soreness.
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15-minute Core Strength Workout with Sarah Wachjo

4 December 2019 TRAINING

15 MINUTE CORE STRENGTH WORKOUT YOU CAN DO ANYWHERE

F45's Sarah Wachjo lays down a simple routine that uses nothing but your bodyweight and determination
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7 Tips for Your First Bodybuilding Competition

9 December 2019 TRAINING

7 TIPS FOR YOUR FIRST BODYBUILDING COMPETITION

Fitness Model & Competitive Athlete Teeghan Louise breaks down the 7 essential parts of preparing for a bodybuilding competition
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