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Braith’s Top 5 Workout Tips For Busy Men

Get epic results that last even with your busy schedule!

1 September 2023

Latest Articles

Man running
training

Hit Reset: 8 Tips to Motivate You to Work Out Again

Life can often get in the way of exercising. Things get on top of you and it seems like the last thing you want to do. Luckily, we’ve got some easy solutions to give you the motivation to get it done no matter the circumstances.

28 February 2023
Gen Gregson
training

Why Cooling Down After Exercise is So Important

Olympic track athlete Gen Gregson tells us why cooling down post-exercise is a must for recovery and gives some tips on how she does so as an elite athlete.

22 March 2023
Girl training at the gym
training

A Guide to Weights or Cardio for Weight Loss

Explore My Muscle Chef’s guide on the difference between weights training and cardio for weight loss. Discover the benefits and how each workout burns calories.

22 March 2023
Ben Seymour training
training

HOME WORKOUTS: Strength + HIIT (Beginner-Intermediate)

No equipment, full-body home workout routines for beginner-intermediate. Exercise at home alongside athlete Ben Seymour using real-time training videos.

25 January 2023
Ben Seymour running
training

How to Start Your New Year Running Routine

New year means resolutions to get fit. Running is a great way to get going, but how best to start? Endurance athlete, Ben Seymour gives us the rundown.

25 January 2023
Tanya Poppett squat
training

9 Squat Variations to Spice Up Your Bodyweight Workouts

A very versatile exercise, squats can be done almost anywhere and are perfect for holidays. Tanya Poppett shares 9 variations that use only your bodyweight.

25 January 2023
Boxing outdoors
training

Partner Workouts: Cardio Boxing

Boxing workout routines you can do with a friend! Join pro boxer Linn Sandstrom in her real-time boxing training videos for an excellent cardio workout.

25 January 2023
Move with MYMC - Gen Gregson Workouts
training

Move with MYMC - Gen Gregson Workouts

Exercise at home with pro runner Gen Gregson using real-time video workouts. Four full-body home workouts targeting strength, stretching & mobility.

25 January 2023