How many calories should you burn in a day? Explore the key factors influencing your daily burn and discover the best workouts to maximise it.

How Many Calories Do I Need to Burn a Day in My Workouts?

Discover why hydration is vital for muscle growth. Boost performance, recovery, and gains with My Muscle Chef’s hydration tips.

Why is Hydration Important in Muscle Gain?

Yes, you can lose weight without exercise! Discover tips on calorie control, healthy habits, NEAT activities, and sustainable strategies for weight loss success.

Can You Lose Weight Without Exercise? Your Questions Answered

To reveal six-pack abs or defined muscles, a shredded body requires dedication, disciplined habits, and strategic planning. This article provides 5 essential tips to help beginners start their journey toward achieving a shredded physique.

Getting Shredded: Five Things to Know to Get Started | My Muscle Chef

Understanding the dietary considerations for getting "cut," "jacked," or "ripped"? Learn the differences here!

Difference between Cut, Jacked and Ripped Bodies

Discover how to build muscle effectively. Learn about muscle definition, personalized workout plans, and advanced muscle-building techniques. Get started here!

Effective Techniques on How to Build Muscle | My Muscle Chef

Get epic results that last even with your busy schedule!

Braith’s Top 5 Workout Tips For Busy Men

Life can often get in the way of exercising. Things get on top of you and it seems like the last thing you want to do. Luckily, we’ve got some easy solutions to give you the motivation to get it done no matter the circumstances.

Hit Reset: 8 Tips to Motivate You to Work Out Again

Olympic track athlete Gen Gregson tells us why cooling down post-exercise is a must for recovery and gives some tips on how she does so as an elite athlete.