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Wellbeing

How Goal Setting Can Help Achieve Weight Loss

Discover My Muscle Chef’s helpful guide on the best ways to lose weight and how setting realistic manageable goals can help achieve your weight loss goals.
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Nutrition

Diet vs exercise for weight loss: What's More Important?

Diet vs exercise for weight loss - which matters more? It’s no surprise that diet and exercise are very effective at helping you to lose weight and improve the look and feel of your body
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Transformations

How Emily lost 60kg in just three years

How Emily lost 60kg in just three years – “Small changes make a big difference”
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Nutrition

How do I keep full, satisfied and still lose weight?

Struggling to stay full and maintain weight loss? Let’s give our friend fibre a warm welcome and its close companion, gut health.
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Latest Articles

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24 January 2023 Nutrition

Create Healthy Habits & Keep the Weight Off

Discover My Muscle Chef’s guide on how to create healthy habits and maintain your weight loss progress. From balanced diets to hydration and more, get started today.
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10 January 2023 News

A Fresh Approach To Weight Loss

We have hit refresh on our Weight Loss Program to bring you an exciting new weight loss solution to allow you to achieve your goals sooner. Check it out!
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Two bowls of MYMC meals on table with protein shake.

5 January 2023 NUTRITION

High protein diets for weight loss: The facts you need to know

Regardless of whether you’re looking to tone up a little or focus more on fat loss, a high protein diet has a number of benefits that can maximise your weight loss journey. Weight loss and protein go hand-in-hand, so read on to find out more!
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15 December 2022 Wellbeing

How Goal Setting Can Help Achieve Weight Loss

Discover My Muscle Chef’s helpful guide on the best ways to lose weight and how setting realistic manageable goals can help achieve your weight loss goals.
Read Now →
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15 December 2022 Nutrition

Keeping on track over the weekend and special occasions

If you’re smashing your goals during the week and letting it slide over the weekend, you’re not alone!
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15 December 2022 Nutrition

Healthy Summer Habits

Whether taking a “new year, new me” approach or easing into the new year, we have a guide that will help you enjoy every moment of your summer break and also help you start the year in the right direction.
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15 December 2022 Nutrition

A Dietitians Guide To Healthy Eating Out

Eating healthy meals while dining out can always be a challenge. So to give you a helping hand, we’ve developed a dietitian-approved ‘cheat sheet’ to show you your healthy eating-out options.
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15 December 2022 Wellbeing

What Does It Mean To Be Healthy?

Being healthy is not a one-size-fits-all, from the gym goers to busy mums, we all define health in different ways.
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13 December 2022 NUTRITION

Let’s Talk About Your Gut Health

Find out how to stay on top of your gut health with My Muscle Chef Dietitian, Ria Komninos and discover our favourite gut-friendly meals to celebrate Gut Health Month!
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