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NUTRITION

Snack Smart: An Easy Guide to Healthy Snacking

Easy, unhealthy snacking options can put a dent in your attempts at overall nutritional improvement. But with some simple planning, you can snack healthily every day and curb your cravings with minimal effort.
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TRANSFORMATION

Bronte's Breakthrough - “I’m so much stronger, healthier and happier!”

A combination of HIIT training and high protein nutrition allowed Bronte to achieve 26.7kg in weight loss. Discover her advice for not only obtaining but improving results.
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NUTRITION

Carbs Aren't the Enemy: The Good Carbs That Make Up a Healthy Diet

Somewhere in the last few decades, carbs suffered some bad PR. Many people are afraid of them, but, as our Head Nutritionist tells us, they’re actually a very helpful energy source. Here’s his rundown of which carbs to eat and how much.
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WELLBEING

3 Simple Steps to Take Back Control of Your Life

Former NRL superstar and founder of One Wellbeing, Chris Lawrence, knows a thing or two about overcoming adversity. Hear how you can do this too, without making any overly drastic life changes.
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Latest Articles

The Truth About the 1200 Calorie Diet Exposed | Blog | My Muscle Chef

7 January 2021 NUTRITION

The 1200 Calorie Diet: The Truth Exposed!

This diet claims to strip weight off you drastically and quickly, but is it damaging your body while doing so? Is it sustainable? What's a better option? Find out here.
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How to Start a New Year Running Routine | Ben Seymour | Blog

30 December 2020 TRAINING

How to Start Your New Year Running Routine

New year means resolutions to get fit and healthy. Running is a great way to get yourself going, but how best to start? Fitness coach and endurance athlete, Ben Seymour gives us the rundown.
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Time (and Life!) Saving Tips for New Parents | Tanya Poppett | Blog

30 December 2020 WELLBEING

Time Saving Tips for New Parents That Will Save Your Life

Life is busy, even before adding a little bub to it. International Online Trainer and mum, Tanya Poppett, shares some quick, time saving fixes that will give hours back to you each and every week.
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Why You Must Cool Down After Exercise | Gen Gregson | Blog

30 December 2020 TRAINING

Why Cooling Down After Exercise is So Important

Olympic track athlete Gen Gregson tells us why cooling down after exercise is an absolute must for recovery and gives some top tips on how she does so as an elite athlete.
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9 Different Squats to Improve Your Workout | Blog | Tanya Poppett

23 December 2020 TRAINING

9 Squat Variations to Spice Up Your Bodyweight Workouts

Often dubbed the “King” of all exercises, the squat can be performed just about anywhere and is perfect for holiday travel. Tanya Poppett gives you 9 variations that use only your bodyweight.
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How to Set Goals You’ll Stick to this Summer | Monique Craft

17 December 2020 WELLBEING

How to Set Goals You’ll Stick to this Summer

Whether taking a “new year, new me” approach or getting on top of things immediately, personal trainer Monique Craft has the method for you when it comes to setting goals.
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Gen Gregson | How My Olympic Goals Changed in 2020 | Australian Track Athlete

10 December 2020 WELLBEING

How Olympic Athlete Gen Gregson Changed Her Goals in 2020

Long distance runner Gen Gregson was all set to compete in the 2020 Olympic Games for Australia… then the pandemic hit. Gen tells us how she coped with this dramatic shift.
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7 Easy Ways to Survive the Silly Season

25 November 2020 WELLBEING

7 Easy Ways to Survive the Silly Season

Time off work, holidays, parties; this time of year can play havoc with your routine. Here are 7 easy ways to emerge from the season with everything intact.
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25 November 2020 TRANSFORMATION

Akash’s Path to Podcasting - “Discovering MYMC meant I suddenly had so much free time!”

Subscribing to My Muscle Chef allowed full-time student, Akash, the time to successfully explore several pursuits. Read on to discover his achievements.
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