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WELLBEING

How to Set Goals You’ll Stick to this Summer

Whether taking a “new year, new me” approach or getting on top of things immediately, personal trainer Monique Craft has the method for you when it comes to setting goals.
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TRAINING

How to Start Your New Year Running Routine

New year means resolutions to get fit and healthy. Running is a great way to get yourself going, but how best to start? Fitness coach and endurance athlete, Ben Seymour gives us the rundown.
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NUTRITION

Crucial or Craze: Are Protein Shakes Actually Good for You?

Protein Shakes are all the rage, but are they all they’re cracked up to be? We give you all the facts on why and when you should have them.
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NUTRITION

High Protein Diets: Facts and Benefits You Need to Know

What does a high protein diet actually do for your body? A lot, as it turns out. Our Head Nutritionist & Dietitian breaks down why you should be getting a daily dose of protein in your diet.
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Latest Articles

7 Easy Ways to Survive the Silly Season

25 November 2020 WELLBEING

7 Easy Ways to Survive the Silly Season

Time off work, holidays, parties; this time of year can play havoc with your routine. Here are 7 easy ways to emerge from the season with everything intact.
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25 November 2020 TRANSFORMATION

Akash’s Path to Podcasting - “Discovering MYMC meant I suddenly had so much free time!”

Subscribing to My Muscle Chef allowed full-time student, Akash, the time to successfully explore several pursuits. Read on to discover his achievements.
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19 November 2020 NUTRITION

Crucial or Craze: Are Protein Shakes Actually Good for You?

Protein Shakes are all the rage, but are they all they’re cracked up to be? We give you all the facts on why and when you should have them.
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5 November 2020 NUTRITION

High Protein Diets: Facts and Benefits You Need to Know

What does a high protein diet actually do for your body? A lot, as it turns out. Our Head Nutritionist & Dietitian breaks down why you should be getting a daily dose of protein in your diet.
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28 October 2020 NUTRITION

Feast Your Eyes On Our 9 New Meals

Summer's coming and we've shaken up the menu. Sink your teeth into 9 new meals, including high protein, keto-friendly and plant-based options that are full of flavour!
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8 October 2020 TRANSFORMATION

Alanna's Weight Loss Win - "Stay the course - it is so worth it!”

70kgs down and happier than ever, Mum of 3 Alanna shares her weight loss journey, fuelled by My Muscle Chef meals.
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16 September 2020 NUTRITION

4 Spring Meals To Boost Your Productivity

Get ahead of your goals by nourishing your body with fresh, nutritious fuel. We've selected 4 clean meals to boost your productivity this Spring season.
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Cailean's Weight Loss Journey

31 August 2020 TRANSFORMATION

Cailean's Journey to a lean physique - “I’m twenty kilos lighter and loving my new routine!”

With a helping hand from MYMC, Cailean was able to drop 20kg in bodyweight and transform his unhealthy habits. Discover his advice for creating a sustainable routine.
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New High Protein Meals from My Muscle Chef

25 August 2020 NUTRITION

Everything You Need To Know About Our 6 New Meals

Cleaner, fresher, tastier. Discover our range of 6 new meals and what they have to offer.
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