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NEWS

Introducing Our Plant-Based Range Makeover

You asked, we listened. Our plant-based meals have received a protein boost! We’ve now packed at least 20g of protein in every plant-based meal. Check out the changes we’ve made.
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NEWS

UPDATE: Faster & More Frequent Delivery With My Muscle Chef

Your meal prep just got a whole lot easier and faster with our NEW delivery schedule! More delivery days, more flexibility, and more time for you! Find out more in this article...
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NUTRITION

What To Eat When You're Sick This Winter

Not feeling well this winter? Here's an Accredited Sports Dietitian's guide to the best immune-boosting foods to eat when you're sick and symptom-ridden.
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Latest Articles

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18 March 2021 WELLBEING

3 Simple Steps to Take Back Control of Your Life

Former NRL superstar and founder of One Wellbeing, Chris Lawrence, knows a thing or two about overcoming adversity. Hear how you can do this too, without making any overly drastic life changes.
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11 March 2021 NUTRITION

Snack Smart: An Easy Guide to Healthy Snacking

Easy, unhealthy snacking options can put a dent in your attempts at overall nutritional improvement. But with some simple planning, you can snack healthily every day and curb your cravings with minimal effort.
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25 February 2021 NUTRITION

Carbs Aren't the Enemy: The Good Carbs That Make Up a Healthy Diet

Somewhere in the last few decades, carbs suffered some bad PR. Many people are afraid of them, but, as our Head Nutritionist tells us, they’re actually a very helpful energy source. Here’s his rundown of which carbs to eat and how much.
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11 February 2021 TRAINING

Hit Reset: 8 Tips to Motivate You to Work Out Again

Life can often get in the way of exercising. Things get on top of you and it seems like the last thing you want to do. Luckily, we’ve got some easy solutions to give you the motivation no matter the circumstances.
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4 February 2021 NUTRITION

How to Lose Weight | Top 4 Trending Diets of 2021

Many weight loss diets claim to be best, but which suit your lifestyle and routine? Our Head Nutritionist tells you how to lose weight in 4 ways.
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21 January 2021 NUTRITION

5 Easy Ways to Spice Up Everyday Meals

Variety is the spice of life and putting your own spin on existing creations can be super fun. That’s why we’ve enlisted personal trainer and presenter Monique Craft to share some of the ways she jazzes up her MYMC meals.
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13 January 2021 NUTRITION

Sink Your Teeth Into 6 New Meals

These 6 scrumptious new meals have a laundry list of nutritional benefits and are sure to get your saliva glands working overtime. Read on to see the healthy new low calorie and low carb options that await you.
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The Truth About the 1200 Calorie Diet Exposed | Blog | My Muscle Chef

7 January 2021 NUTRITION

The 1200 Calorie Diet: The Truth Exposed!

This diet claims to strip weight off you drastically and quickly, but is it damaging your body while doing so? Is it sustainable? What's a better option? Find out here.
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How to Start a New Year Running Routine | Ben Seymour | Blog

30 December 2020 TRAINING

How to Start Your New Year Running Routine

New year means resolutions to get fit and healthy. Running is a great way to get yourself going, but how best to start? Fitness coach and endurance athlete, Ben Seymour gives us the rundown.
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