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NEWS

Introducing Our Plant-Based Range Makeover

You asked, we listened. Our plant-based meals have received a protein boost! We’ve now packed at least 20g of protein in every plant-based meal. Check out the changes we’ve made.
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NEWS

UPDATE: Faster & More Frequent Delivery With My Muscle Chef

Your meal prep just got a whole lot easier and faster with our NEW delivery schedule! More delivery days, more flexibility, and more time for you! Find out more in this article...
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NUTRITION

What To Eat When You're Sick This Winter

Not feeling well this winter? Here's an Accredited Sports Dietitian's guide to the best immune-boosting foods to eat when you're sick and symptom-ridden.
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Latest Articles

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11 February 2021 TRAINING

Hit Reset: 8 Tips to Motivate You to Work Out Again

Life can often get in the way of exercising. Things get on top of you and it seems like the last thing you want to do. Luckily, we’ve got some easy solutions to give you the motivation no matter the circumstances.
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4 February 2021 NUTRITION

How to Lose Weight | Top 4 Trending Diets of 2021

Many weight loss diets claim to be best, but which suit your lifestyle and routine? Our Head Nutritionist tells you how to lose weight in 4 ways.
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21 January 2021 NUTRITION

5 Easy Ways to Spice Up Everyday Meals

Variety is the spice of life and putting your own spin on existing creations can be super fun. That’s why we’ve enlisted personal trainer and presenter Monique Craft to share some of the ways she jazzes up her MYMC meals.
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13 January 2021 NUTRITION

Sink Your Teeth Into 6 New Meals

These 6 scrumptious new meals have a laundry list of nutritional benefits and are sure to get your saliva glands working overtime. Read on to see the healthy new low calorie and low carb options that await you.
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The Truth About the 1200 Calorie Diet Exposed | Blog | My Muscle Chef

7 January 2021 NUTRITION

The 1200 Calorie Diet: The Truth Exposed!

This diet claims to strip weight off you drastically and quickly, but is it damaging your body while doing so? Is it sustainable? What's a better option? Find out here.
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How to Start a New Year Running Routine | Ben Seymour | Blog

30 December 2020 TRAINING

How to Start Your New Year Running Routine

New year means resolutions to get fit and healthy. Running is a great way to get yourself going, but how best to start? Fitness coach and endurance athlete, Ben Seymour gives us the rundown.
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Time (and Life!) Saving Tips for New Parents | Tanya Poppett | Blog

30 December 2020 WELLBEING

Time Saving Tips for New Parents That Will Save Your Life

Life is busy, even before adding a little bub to it. International Online Trainer and mum, Tanya Poppett, shares some quick, time saving fixes that will give hours back to you each and every week.
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Why You Must Cool Down After Exercise | Gen Gregson | Blog

30 December 2020 TRAINING

Why Cooling Down After Exercise is So Important

Olympic track athlete Gen Gregson tells us why cooling down after exercise is an absolute must for recovery and gives some top tips on how she does so as an elite athlete.
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9 Different Squats to Improve Your Workout | Blog | Tanya Poppett

23 December 2020 TRAINING

9 Squat Variations to Spice Up Your Bodyweight Workouts

Often dubbed the “King” of all exercises, the squat can be performed just about anywhere and is perfect for holiday travel. Tanya Poppett gives you 9 variations that use only your bodyweight.
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