Create Healthy Habits & Keep the Weight Off
Discover My Muscle Chef's guide on how to create healthy habits and maintain your weight loss progress. Get started today.
2 February 2024Latest Articles
Fasting Diet for Beginners - What you need to know?
Explore the benefits of intermittent fasting in our guide for beginners. Learn about fasting methods, personalised schedules, and tips for success. Start your journey today.
20 May 2024
Importance of Protein for Muscle Growth
Learn more about age-specific factors, and tips for balanced nutrition for optimal results.
20 May 2024Balancing Macronutrients for Optimal Health
Discover the importance of balancing macronutrients to fuel energy, boost recovery, and achieve your overall wellness goal.
11 February 202510 Tips for Balancing a Diet and Weight Loss as a Busy Professional
Achieve healthy weight loss with 10 practical tips for busy professionals, including meal prep hacks, portion control, and balanced nutrition!
11 February 2025Quick and Easy Snacks for Post-Workout Schedules
Discover easy post-workout snacks to refuel, rebuild, and rehydrate. From smoothies to protein bars, fuel your recovery with these delicious ideas!
11 February 2025Maintaining a Balanced Diet during Weight Loss
Avoid crash diets and learn how to achieve sustainable weight loss through a balanced diet of macronutrient intake, meal planning, and exercise.
11 February 2025Mistakes You Could Be Making When Tracking Calories
Avoid common calorie tracking mistakes like overlooking portion sizes, hidden calories, and macros. Get tips to track accurately and achieve your goals!
12 March 2025Getting Your Vegan Meal-Prep Plans Started: A Beginners Guide
Save time and stay healthy with high-protein vegan meal prep. Learn how to prepare satisfying, plant-based meals that keep you energised all week.
11 February 2025